Mindfulness for This Moment
however you find yourself, you’re allowed to meet it gently.
Whether you’re looking for a full guided course or a single practice to meet the moment, this page offers supportive ways to slow down, come back into your body, and reconnect with what’s here now.
Mindfulness-Based Stress Reduction
A free 8-week course for building mindfulness, body awareness, and steadier ways of meeting stress.
MBSR is a blend of meditation, body awareness, and mindful movement: learning through practice and study how your body handles — and can resolve — stress neurologically.
This MBSR course is provided by Palouse Mindfulness and it is completely free of charge. There is a rich variety of material to learn from, as well as guidance from world-renowned teachers such as Jon Kabat-Zinn, Thich Nhat Hanh, Pema Chödrön, Sylvia Boorstein, Tara Brach, Jack Kornfield, Sharon Salzberg, Kristen Neff, and Shauna Shapiro.
By completing this course, you can build skills that support coping with stress, pain, and the challenges of everyday life, help you meet disturbing events with more grace and composure, and deepen your ability to be fully present and alive in this moment.
Right Now Support
Shorter guided practices for the moments when you want support right now.
