inspiration, education, and resources for better mental health.

Welcome to my humble corner of the internet, dedicated to cultivating love, awareness, and support.

Get to know me

Hi, I’m Amy, and I live in the beautiful mountains of Western North Carolina!

I’m a mental health advocate and psychology enthusiast, currently on a journey to reclaim my body, voice, and life. As a recovering individual, my ultimate goal is to help others heal from their struggles.

In my free time, I enjoy a wide range of diverse interests – from listening to music and writing poetry, to hand lettering, creating folded book art, and photography. I also enjoy collecting dice, finding inspiring quotes, exploring holistic practices, and cuddling my stuffed animals (which I’m not at all ashamed of!).

As a Pisces and a highly sensitive INFJ, I identify as an empathic idealist and resonate most strongly as a Type 2 on the Enneagram.

🩵 Be kind to yourself and each other. 🩵