Find Your Lifeline
Empowering you to thrive through life’s challenges
inspiration, education, and resources for better mental health.
Welcome to my humble corner of the internet, dedicated to cultivating love, awareness, and support.
I’m so glad you found me. Whatever you’re going through, we’ll face it together. This is a safe space – take all the time you need to rest, relax, and recharge. You and all your feelings are completely accepted and welcome here.
Worthy now. Not if. Not when.
We are worthy of love and belonging now. Right this minute. As is.
There are no prerequisites for worthiness.
Brené Brown
Get to know me
Hi, I’m Amy, and I live in the beautiful mountains of Western North Carolina!
I’m a mental health advocate and psychology enthusiast, currently on a journey to reclaim my body, voice, and life. As a recovering individual, my ultimate goal is to help others heal from their struggles.
In my free time, I enjoy a wide range of diverse interests – from listening to music and writing poetry, to hand lettering, creating folded book art, and photography. I also enjoy collecting dice, finding inspiring quotes, exploring holistic practices, and cuddling my stuffed animals (which I’m not at all ashamed of!).
As a Pisces and a highly sensitive INFJ, I identify as an empathic idealist and resonate most strongly as a Type 2 on the Enneagram.
Given enough time and continued personal growth, I aspire to become a peer support specialist or crisis intervention counselor. Further down the line, maybe even become a therapist and share the insights I’ve gleaned from my own recovery journey.
Although I’m still relatively early in my own recovery, I strive to inspire others by being a beacon of light in their lives. I aim to show compassion to everyone I meet, hoping they will soon be able to extend that same loving kindness to themselves. Admittedly, I’m still working on becoming more compassionate with myself, but that remains an ongoing process.
Currently, I am actively working on recovering from an eating disorder, self-harm, and substance abuse issues. I have also struggled with depression and anxiety for many years due to complex childhood trauma. I share this openly because I want you to know that you are not alone in this fight. I understand the hopelessness, the darkness, and the desire to give up. As a survivor of child sexual, emotional, and verbal abuse from my late father, I’m reminded daily of an important truth, one that I will now also share with you:
🩵 Be kind to yourself and each other. 🩵