Reading
For a full list of books I recommend, click here.
Intuitive Eating, 4th Edition
The go-to resource for building a healthy body image, making peace with food, freeing yourself from dieting culture, and rediscovering…
No Bad Parts
Discover an empowering new way of understanding your multifaceted mind – and healing the many parts that make you who…
Self-Compassion: The Proven Power of…
Offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential…
The Body Keeps the Score:…
Shows how trauma literally reshapes both body and brain, and explores innovative treatments – from neurofeedback and meditation to sports,…
The Brain’s Way of Healing:…
This book describes natural, noninvasive avenues into the brain provided by the energy around us – in light, sound, vibration,…
The Happiness Trap (Second Edition):…
An empowering book that presents the insights and techniques of Acceptance and Commitment Therapy (ACT), providing practical tools on how…
The Upward Spiral: Using Neuroscience…
This book offers dozens of little things you can do every day to rewire your brain and create an upward…
What Happened to You?: Conversations…
An insightful book that offers a groundbreaking perspective, guiding readers from the limiting question “What’s wrong with you?” to the…