{"id":509,"date":"2024-06-22T21:21:28","date_gmt":"2024-06-22T21:21:28","guid":{"rendered":"https:\/\/findyourlifeline.org\/?page_id=509"},"modified":"2026-04-07T18:00:58","modified_gmt":"2026-04-07T18:00:58","slug":"music-apps","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/distractions\/music-apps\/","title":{"rendered":"Music &#038; Apps"},"content":{"rendered":"\n<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-fc9f69e7 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 7%,rgb(212,230,247) 47%,rgb(233,242,238) 86%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c;\" class=\"has-text-align-left has-link-color nfd-text-lg nfd-text-contrast wp-elements-57b9f1c234f7a681e843f25f7ebc9f37 wp-block-site-title has-text-color has-large-font-size wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Find Your Lifeline<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:834px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-86269c93\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group has-text-color has-link-color wp-elements-b704de2f6eabde34608392431716ae23 wp-container-content-9cfa9a5a is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-022e25ff wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"color:#2f5d7c;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-navigation-is-layout-86d56718 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  has-text-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiration<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Life Letter<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Wholesome<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Comedy Clinic<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/feedyourmind\/\"><span class=\"wp-block-navigation-item__label\">Feed Your Mind<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/nature\/\"><span class=\"wp-block-navigation-item__label\">Nature\u2019s Masterpiece<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Quotes<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Education<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Mental Health<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Self-Harm<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Addiction<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Therapy<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medications<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuse<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Safety Planning<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Resources<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Resource Masterlist<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Self-Regulation<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Mindfulness on Demand<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/reading\/\"><span class=\"wp-block-navigation-item__label\">Recommended Reading<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distractions<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Positive News<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">Music &amp; Apps<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Reasons to Stay Alive<\/span><\/a><\/li><\/ul><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contact<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-huge-font-size wp-elements-6cb653cfb0cf5f6f82e440009dddc5b2\" style=\"color:#2fa4db\"><strong>Sound, Support, and Small Helps<\/strong><\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#8ccdea;color:#8ccdea\"\/>\n\n\n\n<div class=\"apps-header\">\n\n  <div class=\"apps-header\" style=\"font-family:'Mulish', sans-serif;\">\n<p style=\"max-width:1100px; margin:0 auto; font-size:1.12em; line-height:1.92; color:#446472; font-weight:500; text-align:center;\">\n  <p style=\"max-width:1000px; margin:0.78em auto 0 auto; font-size:1.12em; line-height:1.92; color:#446472; font-weight:500; text-align:center;\">\n    This page brings together a collection of supportive apps and music playlists that may offer grounding, encouragement, focus, reflection, and moments to pause and breathe.<\/br> \nThoughtfully arranged to feel clear, soft, and easy to move through &#8211; with tools for regulation, coping, recovery, and everyday support \u2014 here for you to return to, in your own time and your own way.\n\n  <p style=\"max-width:1100px; margin:0.78em auto 0 auto; font-size:1.12em; line-height:1.92; color:#446472; font-weight:500; text-align:center;\">\n    Explore what feels helpful, take what you need, and leave the rest.<\/br>\n<\/br>\n  <div style=\"width:400px; height:3px; margin:1.2em auto 1.2em auto; border-radius:999px; background:linear-gradient(90deg, #86b9e8, #a7d4e8, #b7c9ff);\"><\/div>\n<\/div>\n\n\n\n<div id=\"lifeline-apps-page\" style=\"font-family:Mulish,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#2f4b5d;line-height:1.65;\">\n  <style>\n    #lifeline-apps-page{\n      --ink:#2f4b5d;\n      --ink-soft:#597487;\n      --heading:#274254;\n      --accent:#75a9d8;\n      --accent-2:#8fb9ea;\n      --accent-3:#a9cde6;\n      --card:rgba(255,255,255,0.92);\n      --card-strong:rgba(255,255,255,0.97);\n      --line:rgba(117,169,216,0.18);\n      --shadow:0 18px 42px rgba(88,118,165,0.09);\n      --shadow-soft:0 10px 26px rgba(88,118,165,0.07);\n      --radius:28px;\n      --hero-bg:\n        radial-gradient(circle at 14% 18%, rgba(255,255,255,0.72) 0%, rgba(255,255,255,0) 34%),\n        radial-gradient(circle at 82% 14%, rgba(230,239,255,0.72) 0%, rgba(230,239,255,0) 30%),\n        radial-gradient(circle at 78% 82%, rgba(220,238,246,0.58) 0%, rgba(220,238,246,0) 34%),\n        linear-gradient(135deg,#f8fbff 0%,#eef6ff 30%,#e8f4ff 58%,#edf5fb 82%,#f9fbff 100%);\n      max-width:1180px;\n      margin:0 auto;\n      padding:1.2rem 1.15rem 3.2rem;\n    }\n\n    #lifeline-apps-page *{ box-sizing:border-box; }\n\n    #lifeline-apps-page .apps-shell{\n      background:var(--hero-bg);\n      border:1px solid rgba(165,194,226,0.16);\n      border-radius:34px;\n      padding:1.2rem .9rem 1.6rem;\n      box-shadow:var(--shadow);\n      overflow:hidden;\n    }\n\n    #lifeline-apps-page .apps-note{\n      max-width:940px;\n      margin:0 auto 1rem;\n      padding:1.1rem 1.2rem;\n      border-radius:24px;\n      text-align:center;\n      background:linear-gradient(145deg,rgba(255,255,255,0.95),rgba(242,248,255,0.97),rgba(240,247,252,0.97));\n      border:1px solid rgba(160,193,222,0.18);\n      box-shadow:var(--shadow-soft);\n      color:#4f6b7d;\n      font-size:1.02rem;\n      line-height:1.86;\n      font-weight:620;\n    }\n\n    #lifeline-apps-page .apps-note strong{ color:var(--heading); }\n\n    #lifeline-apps-page .apps-search-wrap{\n      max-width:800px;\n      margin:1.2rem auto 1.85rem;\n    }\n\n    #lifeline-apps-page .apps-search-box{\n      display:flex;\n      align-items:center;\n      gap:0.78rem;\n      padding:0.98rem 1.08rem;\n      border-radius:22px;\n      background:linear-gradient(145deg,rgba(255,255,255,0.97),rgba(240,247,255,0.98),rgba(239,247,252,0.98));\n      border:1px solid rgba(160,193,222,0.18);\n      box-shadow:0 10px 24px rgba(88,118,165,0.07);\n    }\n\n    #lifeline-apps-page .apps-search-icon{\n      position:relative;\n      width:18px;\n      height:18px;\n      border:2px solid #7c9cb7;\n      border-radius:50%;\n      flex:0 0 auto;\n      opacity:0.9;\n    }\n\n    #lifeline-apps-page .apps-search-icon::after{\n      content:\"\";\n      position:absolute;\n      width:8px;\n      height:2px;\n      border-radius:999px;\n      background:#7c9cb7;\n      right:-5px;\n      bottom:-1px;\n      transform:rotate(45deg);\n    }\n\n    #lifeline-apps-page .apps-search{\n      width:100%;\n      border:none;\n      outline:none;\n      background:transparent;\n      color:#365468;\n      font-family:Mulish,sans-serif;\n      font-size:1rem;\n      font-weight:700;\n    }\n\n    #lifeline-apps-page .apps-search::placeholder{\n      color:#7f95a6;\n      opacity:1;\n    }\n\n    #lifeline-apps-page .apps-count{\n      max-width:800px;\n      margin:0.45rem auto 0;\n      text-align:center;\n      color:#5c7789;\n      font-size:0.96rem;\n      line-height:1.6;\n      font-weight:650;\n    }\n\n    #lifeline-apps-page .apps-section-heading{\n      max-width:940px;\n      margin:2.45rem auto 1.15rem;\n      text-align:center;\n      padding:0 0.35rem;\n    }\n\n    #lifeline-apps-page .apps-section-heading h2{\n      margin:0;\n      color:var(--heading);\n      font-size:clamp(1.8rem,2.65vw,2.32rem);\n      line-height:1.2;\n      font-weight:800;\n      letter-spacing:-0.02em;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .apps-section-heading p{\n      margin:0.72rem auto 0;\n      max-width:900px;\n      color:#4f6c80;\n      font-size:1.08rem;\n      line-height:1.88;\n      font-weight:650;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .apps-accordion{\n      display:grid;\n      gap:1rem;\n    }\n\n    #lifeline-apps-page .apps-family{\n      border-radius:26px;\n      overflow:hidden;\n      background:linear-gradient(145deg,rgba(255,255,255,0.93),rgba(241,247,255,0.96),rgba(239,247,252,0.96));\n      border:1px solid rgba(160,193,222,0.18);\n      box-shadow:var(--shadow-soft);\n      scroll-margin-top:90px;\n    }\n\n    #lifeline-apps-page .apps-family summary{\n      list-style:none;\n      cursor:pointer;\n      display:flex;\n      align-items:center;\n      justify-content:space-between;\n      gap:1rem;\n      padding:1.12rem 1.15rem;\n      transition:background .2s ease;\n    }\n\n    #lifeline-apps-page .apps-family summary::-webkit-details-marker{ display:none; }\n\n    #lifeline-apps-page .apps-family summary:hover{\n      background:rgba(255,255,255,0.34);\n    }\n\n    #lifeline-apps-page .apps-summary-left{\n      display:flex;\n      align-items:flex-start;\n      gap:0.82rem;\n      min-width:0;\n    }\n\n    #lifeline-apps-page .apps-summary-glyph{\n      width:42px;\n      height:42px;\n      border-radius:14px;\n      flex:0 0 auto;\n      background:linear-gradient(180deg,rgba(238,245,255,0.96),rgba(238,246,252,0.96));\n      box-shadow:inset 0 0 0 1px rgba(160,193,222,0.16);\n      display:flex;\n      align-items:center;\n      justify-content:center;\n    }\n\n    #lifeline-apps-page .apps-summary-glyph::before{\n      content:\"\";\n      width:12px;\n      height:12px;\n      border-radius:999px;\n      background:linear-gradient(180deg,rgba(117,169,216,0.96),rgba(143,185,234,0.92),rgba(151,199,229,0.84));\n      box-shadow:0 0 0 4px rgba(247,251,255,0.88);\n      display:block;\n    }\n\n    #lifeline-apps-page .apps-summary-text{\n      min-width:0;\n      display:flex;\n      flex-direction:column;\n      gap:0.28rem;\n      text-align:left;\n    }\n\n    #lifeline-apps-page .apps-summary-text span:first-child{\n      color:var(--heading);\n      font-size:1.14rem;\n      line-height:1.35;\n      font-weight:800;\n    }\n\n    #lifeline-apps-page .apps-summary-text span:last-child{\n      color:#587385;\n      font-size:1rem;\n      line-height:1.76;\n      font-weight:650;\n    }\n\n    #lifeline-apps-page .apps-arrow{\n      width:34px;\n      height:34px;\n      border-radius:999px;\n      background:rgba(241,246,255,0.92);\n      color:#3f6070;\n      flex:0 0 auto;\n      display:flex;\n      align-items:center;\n      justify-content:center;\n      font-size:1.02rem;\n      transition:transform .2s ease, background .2s ease;\n    }\n\n    #lifeline-apps-page .apps-family[open] .apps-arrow{\n      transform:rotate(180deg);\n      background:rgba(229,239,252,0.96);\n    }\n\n    #lifeline-apps-page .apps-content{\n      padding:0 1.1rem 1.15rem;\n    }\n\n    #lifeline-apps-page .apps-app-grid{\n      display:grid;\n      grid-template-columns:repeat(2,minmax(0,1fr));\n      gap:0.8rem;\n    }\n\n    #lifeline-apps-page .apps-app-box{\n      background:rgba(255,255,255,0.84);\n      border:1px solid rgba(172,200,224,0.18);\n      border-radius:20px;\n      padding:1rem;\n      text-align:center;\n      box-shadow:0 6px 18px rgba(98,126,160,0.05);\n      display:flex;\n      flex-direction:column;\n      align-items:center;\n      gap:0.42rem;\n    }\n\n    #lifeline-apps-page .apps-app-name{\n      display:inline-block;\n      margin:0;\n      color:#2e4d61;\n      font-size:1.03rem;\n      line-height:1.45;\n      font-weight:800;\n      text-align:center;\n      text-decoration:none;\n      border-bottom:1px solid transparent;\n      transition:color .2s ease,border-color .2s ease,text-shadow .2s ease;\n    }\n\n    #lifeline-apps-page .apps-app-name:hover,\n    #lifeline-apps-page .apps-app-name:focus-visible{\n      color:#3f6f95;\n      border-bottom-color:rgba(63,111,149,0.35);\n      text-shadow:0 0 6px rgba(63,111,149,0.12);\n      outline:none;\n    }\n\n    #lifeline-apps-page .apps-app-meta{\n      display:block;\n      margin:0;\n      color:#5b778a;\n      font-size:0.95rem;\n      line-height:1.68;\n      font-weight:700;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .apps-tags{\n      display:flex;\n      flex-wrap:wrap;\n      justify-content:center;\n      gap:0.38rem;\n      margin-top:0.08rem;\n    }\n\n    #lifeline-apps-page .apps-tag{\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      padding:0.28rem 0.56rem;\n      border-radius:999px;\n      background:linear-gradient(145deg, rgba(243,248,255,0.98), rgba(239,246,252,0.98));\n      border:1px solid rgba(180,204,230,0.18);\n      color:#607b8d;\n      font-size:0.74rem;\n      line-height:1.2;\n      font-weight:760;\n      letter-spacing:0.01em;\n    }\n\n    #lifeline-apps-page .apps-store-links{\n      display:flex;\n      flex-wrap:wrap;\n      justify-content:center;\n      gap:0.45rem;\n      margin-top:0.28rem;\n    }\n\n    #lifeline-apps-page .apps-store-badge,\n    #lifeline-apps-page .apps-store-badge:visited{\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      gap:0.35rem;\n      text-decoration:none;\n      padding:0.46rem 0.72rem;\n      border-radius:999px;\n      background:linear-gradient(145deg, rgba(237,244,255,0.96), rgba(239,238,255,0.96));\n      border:1px solid rgba(180,204,230,0.18);\n      color:#3d6178;\n      font-size:0.78rem;\n      line-height:1.2;\n      font-weight:780;\n      transition:transform .2s ease, box-shadow .2s ease, border-color .2s ease, color .2s ease, background .2s ease;\n    }\n\n    #lifeline-apps-page .apps-store-badge:hover,\n    #lifeline-apps-page .apps-store-badge:focus-visible{\n      background:linear-gradient(145deg, rgba(78,129,185,0.96), rgba(92,144,201,0.96));\n      color:#ffffff;\n      transform:translateY(-1px);\n      border-color:rgba(78,129,185,0.45);\n      box-shadow:0 10px 20px rgba(88,118,165,0.12);\n      outline:none;\n    }\n\n    #lifeline-apps-page .apps-platform-icon{\n      font-size:0.88rem;\n      line-height:1;\n      display:inline-block;\n      transform:translateY(-0.01em);\n    }\n\n    #lifeline-apps-page .apps-music-split{\n      display:grid;\n      grid-template-columns:1.22fr 0.9fr;\n      gap:1.05rem;\n      align-items:stretch;\n      margin-top:0.8rem;\n      margin-bottom:2.2rem;\n    }\n\n    #lifeline-apps-page .apps-music-card{\n      border-radius:26px;\n      padding:1.35rem 1.2rem;\n      text-align:center;\n      background:linear-gradient(145deg,rgba(255,255,255,0.94),rgba(241,247,255,0.96),rgba(239,247,252,0.96));\n      border:1px solid rgba(160,193,222,0.18);\n      box-shadow:var(--shadow-soft);\n      height:100%;\n    }\n\n    #lifeline-apps-page .apps-music-card h3{\n      margin:0 0 0.65rem;\n      color:#2f4f66;\n      font-size:1.32rem;\n      line-height:1.35;\n      font-weight:800;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .apps-music-card p{\n      margin:0;\n      color:#526f82;\n      font-size:1.05rem;\n      line-height:1.88;\n      font-weight:640;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .apps-music-divider{\n      width:92px;\n      height:3px;\n      border-radius:999px;\n      margin:1.05rem auto;\n      background:linear-gradient(90deg,rgba(117,169,216,0.08),rgba(117,169,216,0.8),rgba(143,185,234,0.88),rgba(161,210,224,0.72),rgba(117,169,216,0.08));\n      box-shadow:0 0 14px rgba(117,169,216,0.16);\n    }\n\n    #lifeline-apps-page .apps-footer-note{\n      max-width:920px;\n      margin:0 auto;\n      text-align:center;\n      color:#5c7788;\n      font-size:0.98rem;\n      line-height:1.82;\n      font-weight:620;\n    }\n\n    #lifeline-apps-page .apps-hidden{ display:none !important; }\n\n    #lifeline-apps-page .fyll-featured-apps{\n      max-width:1100px;\n      margin:0 auto 0;\n      padding:0.15rem 0 0.15rem;\n    }\n\n    #lifeline-apps-page .fyll-featured-apps__header{\n      max-width:860px;\n      margin:0 auto 1.15rem;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .fyll-featured-apps__header h2{\n      margin:0;\n      color:var(--heading);\n      font-size:clamp(1.9rem,2.7vw,2.36rem);\n      line-height:1.18;\n      font-weight:800;\n      letter-spacing:-0.02em;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .fyll-featured-apps__header p{\n      margin:0.78rem auto 0;\n      max-width:820px;\n      color:#4f6c80;\n      font-size:1.04rem;\n      line-height:1.88;\n      font-weight:650;\n      text-align:center;\n    }\n\n   #lifeline-apps-page .fyll-featured-cards{\n  display:grid;\n  grid-template-columns:repeat(6, minmax(0, 1fr));\n  gap:1.08rem;\n  align-items:stretch;\n}\n\n#lifeline-apps-page .fyll-featured-card{\n  grid-column:span 2;\n  scroll-margin-top:100px;\n  border-radius:26px;\n  padding:1.12rem 1.05rem 1.02rem;\n  text-align:center;\n  background:linear-gradient(145deg, rgba(255,255,255,0.94), rgba(241,247,255,0.96), rgba(239,247,252,0.96));\n  border:1px solid rgba(160,193,222,0.18);\n  box-shadow:var(--shadow-soft);\n  display:flex;\n  flex-direction:column;\n  height:100%;\n}\n\n    #lifeline-apps-page .fyll-featured-card:nth-child(4),\n    #lifeline-apps-page .fyll-featured-card:nth-child(5),\n    #lifeline-apps-page .fyll-featured-card:nth-child(6),\n    #lifeline-apps-page .fyll-featured-card:nth-child(7){\n      grid-column:span 3;\n    }\n\n    #lifeline-apps-page .fyll-featured-card__tag{\n      display:inline-block;\n      margin:0 0 0.44rem;\n      padding:0.32rem 0.68rem;\n      border-radius:999px;\n      font-size:0.72rem;\n      font-weight:780;\n      letter-spacing:0.03em;\n      color:#5b7285;\n      background:linear-gradient(145deg, rgba(240,246,255,0.92), rgba(239,246,252,0.92));\n      border:1px solid rgba(180,204,230,0.2);\n    }\n\n   #lifeline-apps-page .fyll-featured-card__best-for{\n  margin:0 0 0.48rem;\n  color:#6c8598;\n  font-size:0.82rem;\n  line-height:1.5;\n  font-weight:720;\n  letter-spacing:0.01em;\n  min-height:2.4em;\n}\n\n    #lifeline-apps-page .fyll-featured-card h3{\n      margin:0 0 0.52rem;\n      font-size:1.28rem;\n      line-height:1.32rem;\n      font-weight:800;\n      text-align:center;\n    }\n\n    #lifeline-apps-page .fyll-featured-card h3 a{\n      color:#2f4f66;\n      text-decoration:none;\n      border-bottom:1px solid transparent;\n      transition:color .2s ease,border-color .2s ease,text-shadow .2s ease;\n    }\n\n    #lifeline-apps-page .fyll-featured-card h3 a:hover,\n    #lifeline-apps-page .fyll-featured-card h3 a:focus-visible{\n      color:#3f6f95;\n      border-bottom-color:rgba(63,111,149,0.35);\n      text-shadow:0 0 6px rgba(63,111,149,0.12);\n      outline:none;\n    }\n\n   #lifeline-apps-page .fyll-featured-card p{\n  margin:0 0 0.82rem;\n  color:#557081;\n  font-size:1rem;\n  line-height:1.78;\n  font-weight:630;\n  text-align:center;\n  flex:1 1 auto;\n}\n\n   #lifeline-apps-page .fyll-featured-card__links{\n  display:flex;\n  flex-wrap:wrap;\n  justify-content:center;\n  gap:0.46rem;\n  margin-top:auto;\n}\n\n    #lifeline-apps-page .fyll-featured-card__links a{\n      display:inline-flex;\n      align-items:center;\n      justify-content:center;\n      gap:0.35rem;\n      text-decoration:none;\n      padding:0.54rem 0.78rem;\n      border-radius:999px;\n      background:linear-gradient(145deg, rgba(237,244,255,0.96), rgba(239,238,255,0.96));\n      border:1px solid rgba(180,204,230,0.18);\n      color:#3d6178;\n      font-size:0.83rem;\n      line-height:1.2;\n      font-weight:780;\n      transition:transform .2s ease, box-shadow .2s ease, border-color .2s ease, color .2s ease, background .2s ease;\n    }\n\n    #lifeline-apps-page .fyll-featured-card__links a:hover,\n    #lifeline-apps-page .fyll-featured-card__links a:focus-visible{\n      background:linear-gradient(145deg, rgba(78,129,185,0.96), rgba(92,144,201,0.96));\n      color:#fff;\n      transform:translateY(-1px);\n      border-color:rgba(78,129,185,0.45);\n      box-shadow:0 10px 20px rgba(88,118,165,0.12);\n      outline:none;\n    }\n\n    #lifeline-apps-page .fyll-featured-divider{\n      width:320px;\n      height:3px;\n      margin:1.45rem auto 1.55rem;\n      border-radius:999px;\n      background:linear-gradient(\n        90deg,\n        rgba(0,0,0,0),\n        rgba(134,185,232,0.30),\n        rgba(167,212,232,0.50),\n        rgba(181,223,226,0.34),\n        rgba(0,0,0,0)\n      );\n      box-shadow:0 0 14px rgba(144,186,227,0.10);\n    }\n\n    @media (max-width:980px){\n      #lifeline-apps-page .apps-app-grid,\n      #lifeline-apps-page .apps-music-split{\n        grid-template-columns:1fr;\n      }\n\n      #lifeline-apps-page .fyll-featured-cards{\n        grid-template-columns:repeat(2, minmax(0, 1fr));\n      }\n\n      #lifeline-apps-page .fyll-featured-card,\n      #lifeline-apps-page .fyll-featured-card:nth-child(4),\n      #lifeline-apps-page .fyll-featured-card:nth-child(5),\n      #lifeline-apps-page .fyll-featured-card:nth-child(6),\n      #lifeline-apps-page .fyll-featured-card:nth-child(7){\n        grid-column:span 1;\n      }\n    }\n\n    @media (max-width:860px){\n      #lifeline-apps-page .apps-shell{ padding:1.1rem 0.82rem 2.2rem; }\n      #lifeline-apps-page .apps-section-heading p,\n      #lifeline-apps-page .apps-summary-text span:last-child{ font-size:0.96rem; }\n\n      #lifeline-apps-page .fyll-featured-cards{\n        grid-template-columns:1fr;\n      }\n\n      #lifeline-apps-page .fyll-featured-divider{\n        width:240px;\n        margin:1.25rem auto 1.4rem;\n      }\n\n      #lifeline-apps-page .fyll-featured-apps__header p,\n      #lifeline-apps-page .fyll-featured-card p{\n        font-size:0.96rem;\n      }\n    }\n  <\/style>\n\n  <div class=\"apps-shell\">\n  <div class=\"apps-note\">\n    These apps are here as supportive tools if you are feeling overwhelmed, anxious, or struggling \u2014<br>\n    not as a replacement for therapy, medical care, or emergency help.<br><br>\n    If you are in immediate danger or thinking about harming yourself, contact emergency services or a crisis line right away. In the U.S., you can call or text <strong>988<\/strong> to reach the Suicide &amp; Crisis Lifeline.\n  <\/div>\n\n  <p style=\"margin:0.6em 0 0 0; text-align:center; font-size:0.95em; color:#5f7f96;\">\n    <em>Some apps offer optional subscriptions as part of in-app purchases.<\/em>\n  <\/p>\n<\/div>\n\n    <div class=\"apps-search-wrap\">\n      <div class=\"apps-search-box\">\n        <span class=\"apps-search-icon\" aria-hidden=\"true\"><\/span>\n        <input class=\"apps-search\" id=\"appsSearchInput\" type=\"text\" placeholder=\"Search apps, categories, or tags...\" aria-label=\"Search apps, categories, or tags\">\n      <\/div>\n      <div class=\"apps-count\" id=\"appsSearchCount\">Showing all sections and apps.<\/div>\n    <\/div>\n\n    <section class=\"fyll-featured-apps\">\n      <div class=\"fyll-featured-apps__header\">\n        <h2>Featured Apps to Start With<\/h2>\n        <p>\n          A small, thoughtfully chosen place to begin \u2014 especially if you&#8217;re feeling overwhelmed\n          and don\u2019t want to sort through everything at once. These are some of the most loved\n          and most helpful tools on this page, gathered here as a gentler place to start.\n        <\/p>\n      <\/div>\n\n      <div class=\"fyll-featured-cards\">\n        <article class=\"fyll-featured-card\" id=\"rootd-card\">\n          <div class=\"fyll-featured-card__tag\">Most helpful in panic<\/div>\n          <div class=\"fyll-featured-card__best-for\">Best for: panic, anxiety spikes, and quick support<\/div>\n          <h3><a href=\"https:\/\/www.rootd.io\/\" target=\"_blank\" rel=\"noopener\">Rootd<\/a><\/h3>\n          <p>A supportive guide for anxious moments, with calming strategies you can use when panic or fear start to surge.<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/rootd-panic-attacks-anxiety\/id1289018369\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rootd\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n\n        <article class=\"fyll-featured-card\" id=\"howwefeel-card\">\n          <div class=\"fyll-featured-card__tag\">A gentle place to begin<\/div>\n          <div class=\"fyll-featured-card__best-for\">Best for: understanding and naming emotions<\/div>\n          <h3><a href=\"https:\/\/howwefeel.org\/\" target=\"_blank\" rel=\"noopener\">How We Feel<\/a><\/h3>\n          <p>A place to name what you\u2019re feeling, notice patterns, and find clarity when emotions feel hard to untangle \u2014<br>with multiple ways to help you move through them.\n<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/how-we-feel\/id1562706384\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.howwefeel.moodmeter\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n\n        <article class=\"fyll-featured-card\" id=\"finch-card\">\n          <div class=\"fyll-featured-card__tag\">Most loved<\/div>\n          <div class=\"fyll-featured-card__best-for\">Best for: gentle motivation and self-care<\/div>\n          <h3><a href=\"https:\/\/finchcare.com\/\" target=\"_blank\" rel=\"noopener\">Finch<\/a><\/h3>\n          <p>A soft and encouraging self-care companion that makes every day feel a little lighter, kinder, and easier.<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/finch-self-care-pet\/id1528595748\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.finch.finch\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n\n        <article class=\"fyll-featured-card\" id=\"neurofit-card\">\n          <div class=\"fyll-featured-card__tag\">Most helpful for nervous system support<\/div>\n          <div class=\"fyll-featured-card__best-for\">Best for: structured nervous system support<\/div>\n          <h3><a href=\"https:\/\/neurofit.app\/\" target=\"_blank\" rel=\"noopener\">NEUROFIT<\/a><\/h3>\n          <p>A deeper, guided nervous system app that helps you check in, reset, and gently reconnect with your body over time.<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/vagus-nerve-reset-neurofit\/id1630278170\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.neurofit.app\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n\n       <article class=\"fyll-featured-card\" id=\"ichill-card\">\n  <div class=\"fyll-featured-card__best-for\">Best for: grounding and trauma-informed regulation<\/div>\n  \n  <h3><a href=\"https:\/\/ichillapp.org\/\" target=\"_blank\" rel=\"noopener\">iChill<\/a><\/h3>\n  \n  <p>A grounding, trauma-informed app with simple body-based coping tools that can help you settle when stress or overwhelm starts to rise.<\/p>\n  \n  <div class=\"fyll-featured-card__links\">\n    <a href=\"https:\/\/apps.apple.com\/us\/app\/ichill\/id403527676\" target=\"_blank\" rel=\"noopener\">\n      <span class=\"apps-platform-icon\">\uf8ff<\/span> App Store\n    <\/a>\n    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tritrc.ichill\" target=\"_blank\" rel=\"noopener\">\n      <span class=\"apps-platform-icon\">\u25b6<\/span> Google Play\n    <\/a>\n  <\/div>\n<\/article>\n        <article class=\"fyll-featured-card\" id=\"endel-card\">\n          <div class=\"fyll-featured-card__best-for\">Best for: calming sound, focus, and rest<\/div>\n          <h3><a href=\"https:\/\/endel.io\/\" target=\"_blank\" rel=\"noopener\">Endel<\/a><\/h3>\n          <p>Soft, adaptive soundscapes that shift with your day to support calm, focus, or rest \u2014 offering a gentle layer of support that works in the background.<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/endel-focus-sleep-sounds\/id1346247457\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.endel.endel\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n\n        <article class=\"fyll-featured-card\" id=\"goblin-card\">\n          <div class=\"fyll-featured-card__tag\">Most helpful when overwhelmed<\/div>\n          <div class=\"fyll-featured-card__best-for\">Best for: task paralysis and overwhelm<\/div>\n          <h3><a href=\"https:\/\/goblin.tools\/\" target=\"_blank\" rel=\"noopener\">Goblin Tools<\/a><\/h3>\n          <p>Breaks overwhelming tasks into small, manageable steps \u2014 especially helpful when your brain feels stuck or unsure where to start.<\/p>\n          <div class=\"fyll-featured-card__links\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/goblin-tools\/id6449003064\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\uf8ff<\/span> App Store<\/a>\n            <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goblintools\" target=\"_blank\" rel=\"noopener\"><span class=\"apps-platform-icon\">\u25b6<\/span> Google Play<\/a>\n          <\/div>\n        <\/article>\n      <\/div>\n    <\/section>\n\n    <br>\n    <div class=\"fyll-featured-divider\"><\/div>\n\n    <div id=\"appsSections\"><\/div>\n\n    <div id=\"music\" class=\"apps-section-heading\">\n      <h2>Music &amp; Playlists<\/h2>\n      <p>For grounding, softer focus, sensory support, regulation, and those times when words feel like too much but sound can still help.<\/p>\n    <\/div>\n\n    <div class=\"apps-music-split\">\n      <div class=\"apps-music-card\">\n        <h3>Spotify Playlist<\/h3>\n        <iframe style=\"border-radius:18px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6NkHHtR5EoS4P2OOsAedFc?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n      <\/div>\n\n      <div class=\"apps-music-card\">\n        <br>\n        <h3>Sound Support<\/h3>\n        <p>Music can sometimes do what language cannot \u2014<br>slow the nervous system down, hold emotion gently, or<br>help make the moment more survivable.<\/p>\n        <br><div class=\"apps-music-divider\"><\/div><br>\n        <h3 style=\"margin-top:0;\">Use What Helps<\/h3>\n        <p>You do not need the \u201cperfect\u201d tool.<br>Sometimes one playlist, one timer, one app, or one gentle check-in is enough for today.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"apps-footer-note\">\n      App pricing, features, and availability can change over time, so it is always a good idea to double-check the App Store or Google Play listing before downloading.\n    <\/div>\n  <\/div>\n\n  <script>\n    const APP_DATA = [\n      {\n        id: \"emotional-daily\",\n        title: \"Emotional Awareness & Daily Mental Health\",\n        intro: \"Tools for emotional language, reflection, mood tracking, journaling, self-care, and everyday support.\",\n        groups: [\n          {\n            title: \"Emotional Awareness & Reflection\",\nintro: \"Support resources to help you name, understand, and process your emotions.\",\napps: [\n  [\"How We Feel\",\"Free \u2022 iOS and Android\",[\"emotion tracking\",\"guided reflection\"]],\n  [\"Aurie: Process Your Feelings\",\"Free with in-app purchases \u2022 iOS\",[\"emotional processing\",\"nervous system\"]],\n  [\"Emotion Dictionary\",\"Free \u2022 iOS\",[\"emotion labeling\",\"self-awareness\"]],\n  [\"My Possible Self\",\"Free \u2022 iOS and Android\",[\"CBT\",\"journaling\"]],\n  [\"Moodfit: Mental Health Tools\",\"Free with in-app purchases \u2022 iOS and Android\",[\"mood tracking\",\"mental fitness\"]],\n  [\"MoodKit\",\"One-time purchase \u2022 iOS\",[\"CBT\",\"mood tools\"]]\n]\n          },\n          {\n            title: \"General Mental Health & Self-Care\",\nintro: \"Support for everyday mental health, emotional support, and gentle self-care routines.\",\napps: [\n  [\"What's Up?\",\"Free \u2022 iOS and Android\",[\"CBT\",\"coping tools\"]],\n  [\"Inner Giraffe: NVC Empathy\",\"Free with in-app purchases \u2022 iOS\",[\"self-compassion\",\"communication\"]],\n  [\"Amaha (InnerHour)\",\"Free with in-app purchases \u2022 iOS and Android\",[\"therapy tools\",\"self-care\"]],\n  [\"Paradym: Self Care Therapy\",\"Free with in-app purchases \u2022 iOS\",[\"guided support\",\"mental health\"]],\n  [\"Practice Self-Compassion\",\"Free with in-app purchases \u2022 iOS and Android\",[\"self-compassion\",\"guided exercises\"]],\n  [\"Betwixt\",\"Free with in-app purchases \u2022 iOS and Android\",[\"interactive story\",\"mental health journey\"]],\n  [\"Wysa\",\"Free with in-app purchases \u2022 iOS and Android\",[\"AI support\",\"CBT\"]],\n  [\"Matter Neuroscience\",\"Free with in-app purchases \u2022 iOS\",[\"dopamine\",\"habit change\"]],\n  [\"Your Self-Care Partner: Evolve\",\"Free with in-app purchases \u2022 iOS and Android\",[\"self-care\",\"tracking\"]],\n  [\"The Hopeful | Daily Self-Care\",\"Free with in-app purchases \u2022 iOS\",[\"daily support\",\"affirmations\"]],\n  [\"Fabulous \u2013 Daily Motivation\",\"Free with in-app purchases \u2022 iOS and Android\",[\"habits\",\"routines\"]],\n  [\"Quabble: Mind Workouts\",\"Free with in-app purchases \u2022 iOS\",[\"mental fitness\",\"reflection\"]],\n  [\"Finch: Self-Care Pet\",\"Free with in-app purchases \u2022 iOS and Android\",[\"gamified self-care\",\"habits\"]],\n  [\"Antistress Art Therapy: LINA\",\"Free with in-app purchases \u2022 iOS and Android\",[\"relaxation\",\"creative\"]]\n]\n          },\n          {\n            title: \"Mood Tracking\",\nintro: \"Track patterns, understand emotional shifts, and build awareness over time.\",\napps: [\n  [\"Daylio\",\"Free with in-app purchases \u2022 iOS and Android\",[\"mood tracking\",\"habits\"]],\n  [\"Moodnotes\",\"One-time purchase \u2022 iOS\",[\"CBT\",\"thought tracking\"]],\n  [\"eMoods\",\"Free with in-app purchases \u2022 iOS and Android\",[\"bipolar tracking\",\"mood charting\"]],\n  [\"Moodistory\",\"One-time purchase \u2022 iOS\",[\"timeline\",\"mood tracking\"]],\n  [\"Colors: Mental Health Tracker\",\"Free with in-app purchases \u2022 iOS\",[\"visual tracking\",\"patterns\"]],\n  [\"Bearable\",\"Free with in-app purchases \u2022 iOS and Android\",[\"symptoms\",\"health tracking\"]],\n  [\"Ohms: Daily Mood & Wellness\",\"Free \u2022 iOS\",[\"nervous system\",\"check-ins\"]]\n]\n           },\n                    {\n            title: \"Mood Improvement\",\nintro: \"Gentle resources for encouragement, emotional support, and shifting your inner state.\",\napps: [\n  [\"Dario Mind (Happify)\",\"Free with in-app purchases \u2022 iOS and Android\",[\"CBT\",\"positive psychology\"]],\n  [\"Rewyre: Reset Your Brain\",\"Free \u2022 iOS\",[\"stress reset\",\"nervous system\"]]\n]\n          },\n          {\n            title: \"Journaling\",\nintro: \"Reflect, process, and make sense of your thoughts through guided or freeform writing.\",\napps: [\n  [\"Day One Journal\",\"Free with optional subscription \u2022 iOS and Android\",[\"journaling\",\"daily reflection\"]],\n  [\"Journey\",\"Free with optional subscription \u2022 iOS and Android\",[\"journaling\",\"cross-platform\"]],\n  [\"Grid Diary\",\"Free with optional subscription \u2022 iOS and Android\",[\"structured journaling\",\"self-reflection\"]],\n  [\"Reflectly\",\"Free with optional subscription \u2022 iOS and Android\",[\"AI journaling\",\"mood reflection\"]],\n  [\"Clearful\",\"Free with optional subscription \u2022 iOS and Android\",[\"guided journaling\",\"mindfulness\"]],\n  [\"The Five Minute Journal\",\"One-time purchase \u2022 iOS and Android\",[\"gratitude\",\"daily journaling\"]],\n  [\"Scribble Journey\",\"Free with optional subscription \u2022 iOS\",[\"mental health\",\"guided writing\"]],\n  [\"Stoic. Journal & Mental Health\",\"Free with optional subscription \u2022 iOS and Android\",[\"stoicism\",\"reflection\"]]\n]\n          },\n          {\n           title: \"Acceptance & Commitment Therapy (ACT)\",\nintro: \"Values-based tools for acceptance, psychological flexibility, and moving toward what matters.\",\napps: [\n  [\"ACT iCoach\",\"Free \u2022 iOS and Android\",[\"ACT\",\"values\"]],\n  [\"ACT On It\",\"Free \u2022 iOS and Android\",[\"acceptance\",\"values-based action\"]],\n  [\"ACT Companion: The Happiness Trap\",\"Free with optional subscription \u2022 iOS and Android\",[\"ACT skills\",\"mindfulness\"]]\n]\n          },\n          {\n  title: \"Cognitive Behavioral Therapy (CBT)\",\n  intro: \"Tools to help identify thought patterns, challenge distortions, and build healthier ways of thinking.\",\n  apps: [\n    [\"MindShift CBT\",\"Free \u2022 iOS and Android\",[\"anxiety\",\"CBT tools\"]],\n    [\"Simple CBT\",\"Free \u2022 iOS\",[\"thought records\",\"cognitive restructuring\"]],\n    [\"Youper\",\"Free with optional subscription \u2022 iOS and Android\",[\"AI support\",\"CBT\",\"emotional health\"]],\n    [\"Clarity - CBT Thought Diary\",\"Free with optional subscription \u2022 iOS and Android\",[\"thought records\",\"guided CBT\"]]\n  ]\n},\n          {\n            title: \"Dialectical Behavior Therapy (DBT)\",\n            intro: \"Skills for distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.\",\n            apps: [\n  [\"DBT Coach\",\"Free with in-app purchases \u2022 iOS and Android\",[\"DBT skills\",\"coping tools\"]],\n  [\"DBT Travel Guide\",\"Free \u2022 iOS and Android\",[\"portable support\",\"skills practice\"]],\n  [\"Radically DBT\",\"Free \u2022 iOS\",[\"DBT skills\",\"free option\"]],\n  [\"DBT Diary Card and Skills Coach\",\"One-time purchase \u2022 iOS\",[\"diary cards\",\"tracking\"]],\n  [\"RO DBT\",\"One-time purchase \u2022 iOS\",[\"overcontrol support\",\"social safety\"]]\n]\n          },\n          {\n            title: \"Internal Family Systems (IFS)\",\n            intro: \"Apps for inner parts work, self-inquiry, self-to-self connection, and internal systems support.\",\n            apps: [\n              [\"IFS Guide\",\"Free with in-app purchases \u2022 iOS and Android\",[\"parts work\",\"self-reflection\"]],\n              [\"Sentur\",\"Free \u2022 iOS and Android\",[\"inner world mapping\",\"reflection\"]]\n            ]\n          }\n               ]\n      },\n      {\n        id: \"nervous-system\",\n        title: \"Nervous System Regulation\",\n        intro: \"Somatic tools, mindfulness, breathwork, sound-based regulation, and sleep support.\",\n        groups: [\n          {\n            title: \"Somatic & Nervous System Regulation\",\n            intro: \"Body-based and polyvagal-informed support resources for grounding, settling, tracking, and reconnecting to safety.\",\n            apps: [\n  [\"SomaShare\",\"Free with in-app purchases \u2022 iOS and Android\",[\"somatic practices\",\"community\"]],\n  [\"Toolbox by Rick William\",\"Free \u2022 iOS and Android\",[\"polyvagal education\",\"trauma tools\"]]\n]\n          },\n          {\n            title: \"Mindfulness & Meditation\",\n            intro: \"Meditation and mindfulness apps that support presence, grounding, compassion, and nervous system settling.\",\n            apps: [\n  [\"Healthy Minds Program\",\"Free \u2022 iOS and Android\",[\"mindfulness\",\"resilience\"]],\n  [\"Medito\",\"Free \u2022 iOS and Android\",[\"meditation\",\"calm\"]],\n  [\"UCLA Mindful\",\"Free \u2022 iOS and Android\",[\"guided meditation\",\"mindfulness\"]],\n  [\"Smiling Mind\",\"Free \u2022 iOS and Android\",[\"mindfulness\",\"wellbeing\"]],\n  [\"Insight Timer\",\"Free with in-app purchases \u2022 iOS and Android\",[\"meditation library\",\"sleep support\"]],\n  [\"Aura\",\"Free with in-app purchases \u2022 iOS and Android\",[\"mindfulness\",\"emotional support\"]],\n  [\"Calm\",\"Free with in-app purchases \u2022 iOS and Android\",[\"calming audio\",\"sleep\"]],\n  [\"Oak\",\"Free \u2022 iOS\",[\"meditation\",\"breath\"]],\n  [\"buddhify\",\"One-time purchase \u2022 iOS and Android\",[\"portable meditation\",\"daily support\"]]\n]\n          },\n          {\n            title: \"Breathing Exercises\",\n            intro: \"Simple breathing apps for slowing down, regulating, and helping the body come back toward baseline.\",\n           apps: [\n  [\"Awesome Breathing\",\"Free with in-app purchases \u2022 iOS and Android\",[\"breath pacing\",\"regulation\"]],\n  [\"Open: Breathwork + Meditation\",\"Free with in-app purchases \u2022 iOS\",[\"breathwork\",\"mindfulness\"]],\n  [\"iBreathe\",\"Free \u2022 iOS\",[\"guided breathing\",\"calm\"]]\n]\n          },\n          {\n            title: \"Sound Machines & Generative Music\",\n            intro: \"Sound-based resources for sensory comfort, focus, atmosphere, and nervous system support.\",\n            apps: [\n  [\"Solu: ToneStream\",\"Free with in-app purchases \u2022 iOS and Android\",[\"tone streams\",\"regulation\"]],\n  [\"Atmosphere\",\"Free with in-app purchases \u2022 iOS and Android\",[\"ambient sounds\",\"relaxation\"]],\n  [\"Rain Rain Sleep Sounds\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep sounds\",\"calm\"]],\n  [\"Endel\",\"Free with in-app purchases \u2022 iOS and Android\",[\"adaptive soundscapes\",\"focus\"]],\n  [\"Endel Rituals\",\"Free with in-app purchases \u2022 iOS\",[\"ritual audio\",\"relaxation\"]],\n  [\"myNoise\",\"Free with in-app purchases \u2022 iOS and Android\",[\"soundscapes\",\"sensory support\"]],\n  [\"TaoMix2\",\"Free with in-app purchases \u2022 iOS and Android\",[\"custom ambient mixes\",\"calm\"]],\n  [\"Portal\",\"Free with in-app purchases \u2022 iOS\",[\"immersive soundscapes\",\"focus\"]],\n  [\"Liminal Flow\",\"Free \u2022 iOS and Android\",[\"ambient audio\",\"nervous system support\"]],\n  [\"Brain.fm\",\"Free with in-app purchases \u2022 iOS and Android\",[\"focus music\",\"brain-based audio\"]]\n]\n          },\n          {\n            title: \"Sleep\",\n            intro: \"Apps that support sleep routines, sleep sounds, rest tracking, and nighttime calming.\",\n            apps: [\n  [\"SLEEP by Max Richter\",\"One-time purchase \u2022 iOS and Android\",[\"rest audio\",\"sleep\"]],\n  [\"Sleep Restore\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep support\",\"calming\"]],\n  [\"SleepScore\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep tracking\",\"insights\"]],\n  [\"Pzizz\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep audio\",\"rest\"]],\n  [\"Sleep Cycle\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep tracking\",\"alarms\"]],\n  [\"BetterSleep\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep sounds\",\"bedtime support\"]],\n  [\"Pillow\",\"Free with in-app purchases \u2022 iOS\",[\"sleep tracking\",\"analysis\"]],\n  [\"SleepTown\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sleep habits\",\"routine\"]]\n]\n          }\n        ]\n      },\n      {\n        id: \"neurodivergence\",\n        title: \"Neurodivergence & Executive Function\",\n        intro: \"Accessibility, focus tools, executive function support, and neurodivergent-friendly systems.\",\n        groups: [\n          {\n            title: \"Accessibility & Assistive Tools\",\n            intro: \"Resources that support access, reading, sensory needs, and everyday usability.\",\n            apps: [\n  [\"Envision AI\",\"Free with in-app purchases \u2022 iOS and Android\",[\"accessibility\",\"AI assistance\"]],\n  [\"AccessNow\",\"Free \u2022 iOS and Android\",[\"accessibility map\",\"disability access\"]],\n  [\"NaturalReader\",\"Free with in-app purchases \u2022 iOS and Android\",[\"text-to-speech\",\"reading support\"]]\n]\n          },\n          {\n            title: \"Thinking, Organization & Idea Capture\",\n            intro: \"For connected thinking, note capture, planning, and organizing information in flexible ways.\",\n            apps: [\n              [\"Obsidian: Connected Notes\",\"Free \u2022 iOS and Android\",[\"connected notes\",\"knowledge management\"]],\n[\"Notion\",\"Free, with in-app purchases \u2022 iOS and Android\",[\"notes\",\"organization\",\"productivity\",\"all-in-one\"]],              \n[\"Goblin Tools\",\"Paid \u2022 iOS and Android\",[\"task breakdown\",\"executive function\"]]\n            ]\n          },\n          {\n            title: \"Executive Function & Task Support\",\n            intro: \"Planning, routines, task support, habit systems, and day-to-day executive function tools.\",\n            apps: [\n  [\"Obsidian\",\"Free \u2022 iOS and Android\",[\"notes\",\"knowledge management\"]],\n  [\"Notion\",\"Free with in-app purchases \u2022 iOS and Android\",[\"organization\",\"planning\"]],\n  [\"Goblin Tools\",\"Free \u2022 iOS and Android\",[\"task breakdown\",\"executive function\"]],\n  [\"Tiimo\",\"Free with in-app purchases \u2022 iOS and Android\",[\"routine support\",\"ADHD\"]],\n  [\"Structured\",\"Free with in-app purchases \u2022 iOS\",[\"daily planning\",\"time blocking\"]]\n]\n          },\n          {\n            title: \"Focus & Productivity\",\n            intro: \"For reducing distraction, staying with a task, and creating more structure around focus.\",\n            apps: [\n  [\"Forest\",\"Free with in-app purchases \u2022 iOS and Android\",[\"focus timer\",\"attention support\"]],\n  [\"Focus To-Do\",\"Free with in-app purchases \u2022 iOS and Android\",[\"pomodoro\",\"tasks\"]],\n  [\"Atoms\",\"Free with in-app purchases \u2022 iOS and Android\",[\"small habits\",\"consistency\"]]\n]\n          },\n          {\n            title: \"Neurodivergent Thinking Tools\",\nintro: \"Apps built for neurodivergent planning, processing, and day structure.\",\napps: [\n  [\"Think Divergent\",\"Free \u2022 iOS and Android\",[\"neurodivergent tools\",\"daily structure\"]],\n  [\"Tiimo\",\"Free with in-app purchases \u2022 iOS and Android\",[\"visual planning\",\"routine support\"]]\n]\n          },\n          {\n            title: \"Autism-Specific Support\",\nintro: \"Autism-centered tools and resources.\",\napps: [\n  [\"MagnusCards\",\"Free \u2022 iOS and Android\",[\"life skills\",\"independence\",\"step-by-step support\"]],\n  [\"Autism 360\",\"Free with in-app purchases \u2022 iOS and Android\",[\"autism support\",\"resources\"]]\n]\n          }\n        ]\n      },\n      {\n        id: \"identity-support\",\n        title: \"Identity-Specific Support\",\n        intro: \"Affirming support spaces and tools centered around lived identity and community experience.\",\n        groups: [\n          {\n            title: \"LGBTQIA+ Support\",\nintro: \"Affirming resources, community, and mental health support for LGBTQIA+ individuals.\",\napps: [\n  [\"Unit\u0113\",\"Free \u2022 iOS\",[\"community\",\"connection\"]],\n  [\"Q Guide\",\"Free \u2022 iOS\",[\"identity education\",\"resources\"]],\n  [\"Voda\",\"Free with in-app purchases \u2022 iOS and Android\",[\"LGBTQ mental health\",\"support\"]],\n  [\"PinkNews\",\"Free \u2022 iOS and Android\",[\"news\",\"community\"]]\n]\n          },\n          {\n           title: \"BIPOC Support\",\nintro: \"Culturally-centered mental health, mindfulness, and support for BIPOC and underrepresented communities.\",\napps: [\n  [\"The Safe Place\",\"Free \u2022 iOS\",[\"mental health education\",\"community\",\"Black mental health\"]],\n  [\"Blackfullness\",\"Free \u2022 iOS and Android\",[\"mindfulness\",\"stress reduction\",\"Black wellness\"]],\n  [\"Kinfolk\",\"Free \u2022 iOS\",[\"community\",\"connection\"]],\n  [\"Exhale App\",\"Free \u2022 iOS and Android\",[\"emotional support\",\"Black women\",\"self-care\"]],\n  [\"MiSunshine\",\"Free \u2022 iOS and Android\",[\"Asian mental health\",\"family support\",\"culturally specific care\"]]\n]\n          }\n        ]\n      },\n      {\n        id: \"recovery-healing\",\n        title: \"Recovery & Healing Support\",\n        intro: \"Support for eating disorders, trauma, substance use recovery, self-harm, OCD, and related healing work.\",\n        groups: [\n          {\n            title: \"Eating Disorder Support\",\nintro: \"Apps for check-ins, coping, and nutrition support, designed to aid recovery and foster a healthier relationship with food.\",\napps: [\n  [\"Recovery Record\",\"Free \u2022 iOS and Android\",[\"meal logging\",\"recovery support\",\"clinical tools\"]],\n  [\"Nourishly\",\"Free \u2022 iOS and Android\",[\"nutrition tracking\",\"recovery support\",\"mindful eating\"]],\n  [\"Brighter Bite\",\"Free \u2022 iOS and Android\",[\"coping skills\",\"meal tracking\",\"recovery tools\"]],\n  [\"Worth Warrior\",\"Free with in-app purchases \u2022 iOS\",[\"body image\",\"self-worth\",\"recovery support\"]]\n]\n          },\n          {\n          title: \"Substance Use Recovery\",\nintro: \"Apps for tracking, support, and community in recovery from substance use.\",\napps: [\n  [\"Sober: Recovery Tracker\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sobriety tracking\",\"habits\",\"motivation\"]],\n  [\"Sober Sidekick\",\"Free \u2022 iOS and Android\",[\"community\",\"peer support\",\"sobriety\"]],\n  [\"Reframe\",\"Free with in-app purchases \u2022 iOS and Android\",[\"alcohol reduction\",\"behavior change\",\"coaching\"]],\n  [\"I Am Sober\",\"Free with in-app purchases \u2022 iOS and Android\",[\"sobriety tracking\",\"community\",\"reflection\"]],\n  [\"Pink Cloud\",\"Free \u2022 iOS and Android\",[\"meeting finder\",\"sobriety tracking\",\"12-step support\"]],\n  [\"12 Steps AA Companion\",\"One-time purchase \u2022 iOS and Android\",[\"AA tools\",\"big book\",\"step work\"]]\n]\n          },\n          {\n            title: \"Self-Harm Support\",\n            intro: \"Apps designed to interrupt urges, offer alternatives, and provide support during difficult moments.\",\n            apps: [\n  [\"Calm Harm\",\"Free \u2022 iOS and Android\",[\"urge management\",\"DBT tools\",\"coping strategies\"]],\n  [\"HarmLess\",\"Free \u2022 iOS and Android\",[\"peer support\",\"community\",\"recovery support\"]]\n]\n          },\n          {\n           title: \"Addiction & Habit Change\",\nintro: \"Apps to support habit change, reduce urges, and build new patterns over time.\",\napps: [\n  [\"Quitzilla\",\"Free with in-app purchases \u2022 iOS and Android\",[\"habit tracking\",\"quit support\"]],\n  [\"Nomo - Sobriety Clocks\",\"Free \u2022 iOS and Android\",[\"sobriety tools\",\"accountability\"]]\n]\n          },\n          {\n title: \"Trauma & PTSD\",\nintro: \"Trauma-informed resources, grounding practices, and support for navigating PTSD and the effects of trauma.\",\napps: [\n  [\"RAINN\",\"Free \u2022 iOS and Android\",[\"trauma support\",\"sexual assault resources\"]],\n  [\"PTSD Coach\",\"Free \u2022 iOS and Android\",[\"PTSD support\",\"coping skills\"]],\n  [\"Anchor - PTSD Support\",\"Free \u2022 iOS and Android\",[\"PTSD support\",\"coping skills\"]]\n]\n},\n          {\n  title: \"Dissociative Disorders\",\nintro: \"Resources for parts awareness, internal communication, and navigating dissociative experiences.\",\napps: [\n  [\"Simply Plural\",\"Free with in-app purchases \u2022 iOS and Android\",[\"system support\",\"parts communication\"]],\n  [\"Octocon\",\"Free \u2022 iOS and Android\",[\"system mapping\",\"parts communication\",\"dissociative support\"]]\n]\n},\n          {\n  title: \"Obsessive Compulsive Disorder\",\n  intro: \"OCD-specific support and structured resources.\",\n  apps: [\n  [\"ObsessLess\",\"Free with in-app purchases \u2022 iOS\",[\"OCD support\",\"ERP tools\"]]\n        ]\n      }\n    ]\n  },\n             {\n        id: \"chronic-illness\",\n        title: \"Chronic Illness & Energy Management\",\n        intro: \"Support for navigating chronic illness, including community, symptom tracking, pacing, fatigue, medications, and dysautonomia.\",\n        groups: [\n              {\n  title: \"Community & Shared Experience\",\n  intro: \"Spaces that help reduce isolation by connecting you with people who understand illness, disability, or fluctuating capacity.\",\n  apps: [\n    [\"Inspire Health\",\"Free \u2022 iOS and Android\",[\"shared experience\",\"health community\"]]\n  ]\n},\n{\n  title: \"Symptom Tracking & Health Management\",\n  intro: \"Support for tracking symptoms, medications, and patterns so health information feels easier to organize and understand.\",\n  apps: [\n    [\"CareClinic\",\"Free with in-app purchases \u2022 iOS and Android\",[\"symptom tracking\",\"health management\"]],\n    [\"StuffThatWorks\",\"Free \u2022 iOS\",[\"condition insights\",\"community knowledge\"]],\n    [\"Guava Health\",\"Free with optional subscription \u2022 iOS and Android\",[\"health tracking\",\"medical organization\"]],\n    [\"Toastie \u2013 Health Tracker\",\"Free \u2022 iOS and Android\",[\"health log\",\"symptom tracking\"]],\n    [\"Medisafe\",\"Free with in-app purchases \u2022 iOS and Android\",[\"medication reminders\",\"health support\"]],\n    [\"Chronic Insights\",\"Free with in-app purchases \u2022 iOS and Android\",[\"patterns\",\"chronic illness support\"]]\n  ]\n},\n{\n  title: \"Energy Pacing & Fatigue Management\",\n  intro: \"Support for pacing, limited energy, fatigue, and dysautonomia-aware daily life.\",\n  apps: [\n    [\"POTSie\",\"Free with in-app purchases \u2022 iOS and Android\",[\"POTS\",\"dysautonomia\",\"symptom tracking\"]],\n    [\"TachyMon\",\"Free with in-app purchases \u2022 iOS\",[\"dysautonomia support\",\"heart rate tracking\"]],\n    [\"SpoonieDay\",\"Free \u2022 iOS and Android\",[\"fatigue support\",\"daily energy\"]],\n    [\"Daily Spoons\",\"Free with in-app purchases \u2022 iOS\",[\"energy pacing\",\"spoon theory\"]],\n    [\"Trackuility \u2013 ME\/CFS Pacing\",\"Free \u2022 iOS\",[\"ME\/CFS\",\"pacing\"]],\n    [\"Roll Mobility\",\"Free \u2022 iOS and Android\",[\"mobility support\",\"access\"]]\n  ]\n}\n        ]\n      },\n{\n  id: \"community-support\",\n  title: \"Community & Peer Support\",\n  intro: \"Shared-experience spaces and peer support communities that can help reduce isolation and offer connection.\",\n  groups: [\n    {\n      title: \"Connection with Community\",\n      intro: \"Peer spaces and support communities that can offer comfort, understanding, and reminders that you are not alone.\",\n      apps: [\n        [\"White Flag\",\"Free \u2022 iOS and Android\",[\"peer support\",\"connection\"]],\n        [\"SMART Recovery\",\"Free \u2022 iOS and Android\",[\"recovery support\",\"community\"]],\n        [\"WEconnect Health\",\"Free \u2022 iOS and Android\",[\"support network\",\"routines\"]],\n        [\"The Mighty\",\"Free \u2022 iOS and Android\",[\"health community\",\"shared stories\"]],\n        [\"Wisdo: Mental Health + Support\",\"Free \u2022 iOS\",[\"guided connection\",\"peer support\"]],\n        [\"7 Cups: Online Therapy & Chat\",\"Free with in-app purchases \u2022 iOS and Android\",[\"emotional support\",\"listeners\"]],\n        [\"HearMe\",\"Free with in-app purchases \u2022 iOS and Android\",[\"live listeners\",\"support\"]],\n        [\"Circles\",\"Free \u2022 iOS and Android\",[\"support groups\",\"community\"]]\n      ]\n    }\n  ]\n},\n      {\n        id: \"quick-support\",\n        title: \"Quick Support Right Now\",\n        intro: \"Resources for anxiety, panic, emotional distress, and immediate crisis support.\",\n        groups: [\n         {\n  title: \"Anxiety & Panic Support\",\n  intro: \"Apps for calming, grounding, panic support, and quick coping in the moment.\",\n  apps: [\n    [\"Clear Fear\",\"Free \u2022 iOS and Android\",[\"anxiety support\",\"coping\"]],\n    [\"Self Help for Trauma\",\"Free \u2022 iOS and Android\",[\"trauma support\",\"grounding\"]],\n    [\"Dare: Panic & Anxiety Relief\",\"Free with in-app purchases \u2022 iOS and Android\",[\"panic support\",\"anxiety\"]],\n    [\"Safe Place\",\"Free \u2022 iOS and Android\",[\"calming tools\",\"grounding\"]],\n    [\"HeartMath\",\"Free with in-app purchases \u2022 iOS and Android\",[\"nervous system\",\"biofeedback\"]],\n    [\"The Tapping Solution\",\"Free with in-app purchases \u2022 iOS and Android\",[\"tapping\",\"stress relief\"]],\n    [\"Rootd\",\"Free with in-app purchases \u2022 iOS and Android\",[\"panic support\",\"coping\"]],\n    [\"Calmaria\",\"Free \u2022 iOS and Android\",[\"breathing\",\"regulation\"]]\n  ]\n},\n{\n  title: \"Emergency & Crisis Support\",\n  intro: \"Planning and coping strategies for high-distress moments, safety mapping, and immediate support.\",\n  apps: [\n    [\"Safety Plan\",\"Free \u2022 iOS and Android\",[\"safety planning\",\"crisis support\"]],\n    [\"Virtual Hope Box\",\"Free \u2022 iOS and Android\",[\"coping box\",\"grounding\"]],\n    [\"WRAP \u2013 Wellness Recovery Action Plan\",\"Free \u2022 iOS and Android\",[\"recovery planning\",\"wellness map\"]]\n  ]\n}\n        ]\n      }\n    ];\n\n    const APP_LINKS = {\n  \"How We Feel\": {\n    website: \"https:\/\/howwefeel.org\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/how-we-feel\/id1562706384\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=org.howwefeel.moodmeter\"\n  },\n  \"Aurie: Process Your Feelings\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/aurie-process-your-feelings\/id6748324270\"\n  },\n  \"Emotion Dictionary\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/emotions-dictionary\/id1397348512\"\n  },\n  \"My Possible Self\": {\n    website: \"https:\/\/app.mypossibleself.com\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/mypossibleself-mental-health\/id1278247127\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.mypossibleself.app\"\n  },\n  \"Moodfit: Mental Health Tools\": {\n    website: \"https:\/\/www.getmoodfit.com\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/moodfit-mental-health-tools\/id1054458809\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.robleridge.Moodfit\"\n  },\n  \"MoodKit\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/moodkit\/id427064987\"\n  },\n  \"What's Up?\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/whats-up-a-mental-health-app\/id968251160\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.jacksontempra.apps.whatsup\"\n  },\n  \"Inner Giraffe: NVC Empathy\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/inner-giraffe\/id1467932385\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.monoriver.innergiraffe\"\n  },\n  \"Amaha (InnerHour)\": {\n    website: \"https:\/\/www.amahahealth.com\/\",\n    ios: \"https:\/\/apps.apple.com\/in\/app\/amaha-mental-health\/id1406799531\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.theinnerhour.b2c\"\n  },\n\"Paradym: Self Care Therapy\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/paradym-self-care-therapy\/id1493957464\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.theparadym.app.prod\"\n},\n \"Practice Self-Compassion\": {\n  website: \"https:\/\/practiceselfcompassion.app\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/practice-self-compassion\/id1608258108\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=au.net.interconnected.msc\"\n},\n  \"Betwixt\": {\n    website: \"https:\/\/www.betwixt.life\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/betwixt-the-story-of-you\/id1540472983\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=betwixt.web.app\"\n  },\n  \"Wysa\": {\n    website: \"https:\/\/www.wysa.com\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/wysa-mental-wellbeing-ai\/id1166585565\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=bot.touchkin\"\n  },\n  \"Matter Neuroscience\": {\n    website: \"https:\/\/matter.xyz\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/matter-neuroscience\/id1614883442\"\n  },\n  \"Your Self-Care Partner: Evolve\": {\n    website: \"https:\/\/evolveinc.io\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/your-self-care-partner-evolve\/id1515433542\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=in.evolve.android\"\n  },\n  \"The Hopeful | Daily Self-Care\": {\n    website: \"https:\/\/twloha.com\/thehopeful\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/the-hopeful-daily-self-care\/id1553923417\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=it.twloha\"\n  },\n  \"Fabulous \u2013 Daily Motivation\": {\n    website: \"https:\/\/www.thefabulous.co\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/fabulous-daily-habit-tracker\/id1203637303\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=co.thefabulous.app\"\n  },\n  \"Quabble: Mind Workouts\": {\n    website: \"https:\/\/quabble.app\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/quabble-daily-mental-health\/id6445948886\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.museLIVE.quabbleapp\"\n  },\n  \"Finch: Self-Care Pet\": {\n    website: \"https:\/\/finchcare.com\/\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/finch-self-care-pet\/id1528595748\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.finch.finch\"\n  },\n  \"Antistress Art Therapy: LINA\": {\n    ios: \"https:\/\/apps.apple.com\/us\/app\/lina-art-therapy\/id1530823709\"\n  },\n  \"iChill\": {\n    website: \"https:\/\/www.traumaresourceinstitute.com\/ichill\",\n    ios: \"https:\/\/apps.apple.com\/us\/app\/ichill\/id403527676\",\n    android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.tritrc.ichill\"\n  },\n      \"Daylio\": {\n        website: \"https:\/\/daylio.net\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/daylio-journal-mood-tracker\/id1194023242\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=net.daylio\"\n      },\n      \"Moodnotes\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/moodnotes-mood-tracker\/id1019230398\"\n      },\n      \"eMoods\": {\n        website: \"https:\/\/emoodtracker.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/emoods-bipolar-mood-tracker\/id1184456130\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=my.emoods\"\n      },\n      \"Moodistory\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/moodistory\/id1335347860\"\n      },\n      \"Moodlight\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/moodlight\/id1540605998\"\n      },\n      \"Colors: Mental Health Tracker\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/colors-mood-tracker\/id1443892743\"\n      },\n      \"Bearable\": {\n        website: \"https:\/\/bearable.app\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/bearable-symptom-tracker\/id1482581097\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.bearable\"\n      },\n      \"Ohms: Daily Mood & Wellness\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/ohms\/id1607607451\",\n      },\n     \"Dario Mind (Happify)\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/dario-mind-twill\/id1593202787\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.happify.kabinet\"\n},\n     \"Rewyre: Reset Your Brain\": {\n  website: \"https:\/\/rewyre.app\/guide\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/rewyre-immersive-affirmations\/id1451826501\",\n},\n      \"Day One Journal\": {\n        website: \"https:\/\/dayoneapp.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone\"\n      },\n      \"Journey\": {\n        website: \"https:\/\/journey.cloud\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/journey-diary-journal\/id1300202543\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.journey.app\"\n      },\n      \n\"Grid Diary\": {\n  website: \"https:\/\/griddiaryapp.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/grid-diary-journal-planner\/id1392523148\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=io.sumi.griddiary2\"\n},\n      \"Reflectly\": {\n        website: \"https:\/\/reflectly.app\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/reflectly-journal-diary\/id1241229134\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.reflectlyApp\"\n      },\n      \n\"Clearful\": {\n  website: \"https:\/\/clearful.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/clearful-journal-diary\/id1513257639\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=journal.diary.gratitude.mindfulness.selfcare.mental.health\"\n},\n\n\"Scribble Journey\": {\n  website: \"https:\/\/www.scribblejourney.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/art-therapy-scribble-journey\/id6443977146\"\n},\n\n\"Stoic. Journal & Mental Health\": {\n  website: \"https:\/\/www.getstoic.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/stoic-journal-mental-health\/id1312926037\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.stoicroutine.stoic\"\n},\n\n\"The Five Minute Journal\": {\n  website: \"https:\/\/www.intelligentchange.com\/products\/five-minute-journal-app\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/5-minute-journal-daily-diary\/id1062945251\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.intelligentchange.fiveminutejournal\"\n},\n      \"ACT iCoach\": {\n        website: \"https:\/\/www.resiliens.com\/en\/act-coach\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/act-icoach\/id1449444733\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=co.swasth.actcoach\"\n      },\n      \"ACT On It\": {\n        website: \"https:\/\/www.actonitcharity.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/act-on-it\/id1109072112\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.subtlelabs.mindfulness.actonit\"\n      },\n      \"ACT Companion: The Happiness Trap\": {\n        website: \"https:\/\/www.actcompanion.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/act-companion-happiness-trap\/id668468577\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.actcompanion\"\n      },\n      \"MindShift CBT\": {\n        website: \"https:\/\/mindshiftcbt.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/mindshift-cbt-anxiety-relief\/id634684825\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift\"\n      },\n      \"Simple CBT\": {\n        website: \"https:\/\/www.squeakbyte.com\/simple-cbt\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/simple-cbt\/id1530094822\"\n      },\n      \"Youper\": {\n        website: \"https:\/\/www.youper.ai\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/youper\/id1060691513\"\n},\n\"Clarity - CBT Thought Diary\": {\n  website: \"https:\/\/www.thinkwithclarity.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/clarity-cbt-self-help-journal\/id1010391170\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.moodtools.cbtassistant.app\"\n},\n      \"DBT Coach\": {\n        website: \"https:\/\/www.resiliens.com\/en\/dbt-coach\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/dbt-coach\/id1452264969\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=co.swasth.dbtcoach\"\n      },\n      \"Radically DBT\": {\n        website: \"https:\/\/radicallydbt.floot.app\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/radically-dbt\/id6751303934\"\n      },\n      \"DBT Travel Guide\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/dbt-travel-guide\/id959541436\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.dialexis.dgtcoach\"\n      },\n      \"DBT Diary Card and Skills Coach\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/dbt-diary-card-skills-coach\/id479013889\"\n      },\n      \"RO DBT\": {\n        website: \"https:\/\/grow-ro.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/ro-dbt\/id1526204265\"\n      },\n      \"IFS Guide\": {\n        website: \"https:\/\/ifsguide.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/ifs-guide\/id1559214994\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.ifsguide.app\"\n      },\n      \"Sentur\": {\n  website: \"https:\/\/www.sentur.app\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/sentur\/id1506603757\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.intmh.sentur\"\n},\n\"SomaShare\": {\n  website: \"https:\/\/www.somashare.com\/\",\n  ios: 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website: \"https:\/\/www.aurahealth.io\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/aura-meditation-sleep-cbt\/id1114223104\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.aurahealth\"\n},\n\n\"Calm\": {\n  website: \"https:\/\/www.calm.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\"\n},\n\n\"Oak\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/oak-meditation-breathing\/id1210209691\"\n},\n\n\"buddhify\": {\n  website: \"https:\/\/buddhify.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/buddhify-meditation-on-the-go\/id687421118\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.mindfulness.buddhify\"\n},\n\n\"Awesome Breathing\": {\n  website: \"https:\/\/isjustawesome.com\/awesome-breathing\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/awesome-breathing-pacer-timer\/id1453087953\",\n  android: 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android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.timgostony.rainrain\"\n},\n\n\"Endel\": {\n  website: \"https:\/\/endel.io\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/endel-focus-sleep-sounds\/id1346247457\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.endel.endel\"\n},\n\n\"Endel Rituals\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/endel-rituals\/id6749852909\"\n},\n\n\"myNoise\": {\n  website: \"https:\/\/mynoise.net\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/mynoise-focus-relax-sleep\/id1523675125\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.mynoise.mynoise\"\n},\n\n\"TaoMix2\": {\n  website: \"https:\/\/mwm.ai\/apps\/taomix-2\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/taomix-2-sleep-sounds-focus\/id1032493819\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.inookta.taomix2\"\n},\n\n\"Portal\": {\n  website: \"https:\/\/portal.app\/\",\n  ios: 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android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.overcomingpain.sleeprestore\"\n},\n\n\"SleepScore\": {\n  website: \"https:\/\/www.sleepscore.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/sleepscore\/id1264546952\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.sleepscore\"\n},\n\n\"Pzizz\": {\n  website: \"https:\/\/pzizz.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/pzizz-sleep-nap-focus\/id915664862\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.pzizz.android\"\n},\n\n\"Sleep Cycle\": {\n  website: \"https:\/\/sleepcycle.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/sleep-cycle-tracker-sounds\/id320606217\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle\"\n},\n\n\"BetterSleep\": {\n  website: \"https:\/\/www.bettersleep.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\",\n  android: 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\"NaturalReader\": {\n        website: \"https:\/\/www.naturalreaders.com\/appdownload.html\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/naturalreader-text-to-speech\/id1487572960\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.naturalsoft.personalweb\"\n      },\n      \"Obsidian: Connected Notes\": {\n        website: \"https:\/\/obsidian.md\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/obsidian-connected-notes\/id1557175442\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=md.obsidian\"\n      },\n\"Notion\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/notion-notes-tasks-ai\/id1232780281\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=notion.id\"\n},     \n\"Goblin Tools\": {\n        website: \"https:\/\/goblin.tools\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/goblin-tools\/id6449003064\",\n        android: 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      ios: \"https:\/\/apps.apple.com\/us\/app\/kinfolk\/id1510605922\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=ar.shakers.monuments\"\n      },\n      \"Exhale App\": {\n        website: \"https:\/\/www.exhale-app.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/exhale-app\/id1527534625\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.app.exhaleapp\"\n      },\n\"MiSunshine\": {\n  website: \"https:\/\/www.mhacc-usa.org\/misunshine\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/misunshine\/id1579611279\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.mhh.caregivers\"\n},\n\n      \"Recovery Record\": {\n        website: \"https:\/\/www.recoveryrecord.com\/patient_overview\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/rr-eating-disorder-management\/id457360959\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.recoveryrecord\"\n      },\n      \"Sober Sidekick\": {\n        website: \"https:\/\/www.sobersidekick.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/sober-sidekick-quit-addiction\/id1448251580\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.sidekick.app.sobersidekick\"\n      },\n      \"Reframe\": {\n        website: \"https:\/\/www.joinreframeapp.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/reframe-drink-less-thrive\/id1485756576\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.glucobit.reframe\"\n      },\n      \"I Am Sober\": {\n        website: \"https:\/\/iamsober.com\/en\/site\/home\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/i-am-sober\/id672904239\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.thehungrywasp.iamsober\"\n      },\n      \"Pink Cloud\": {\n        website: \"https:\/\/www.gopinkcloud.com\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/pink-cloud-aa-meeting-finder\/id1178847734\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.pinkcloud\"\n      },\n      \"Calm Harm\": {\n  website: \"https:\/\/calmharm.stem4.org.uk\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/calm-harm-manage-self-harm\/id961611581\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.stem4.calmharm&pcampaignid=web_share\"\n},\n      \"HarmLess\": {\n        ios: \"https:\/\/apps.apple.com\/us\/app\/harmless-self-harm-tracker\/id1537897066\"\n      },\n      \"RAINN\": {\n        website: \"https:\/\/rainn.org\/\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/rainn\/id151895669\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=org.rainn.app\"\n      },\n      \"PTSD Coach\": {\n        website: \"https:\/\/www.ptsd.va.gov\/appvid\/mobile\/ptsdcoach_app.asp\",\n        ios: \"https:\/\/apps.apple.com\/us\/app\/ptsd-coach\/id430646302\",\n        android: \"https:\/\/play.google.com\/store\/apps\/details?id=is.vertical.ptsdcoach\"\n      },\n      \"Simply Plural\": {\n  website: \"https:\/\/apparyllis.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/simply-plural\/id1563146996\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.saltypandastudios.frontime&pcampaignid=web_share\"\n},\n\"Octocon\": {\n  website: \"https:\/\/octocon.app\/docs\/introduction\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/octocon\/id6739808368\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=app.octocon.OctoconApp&pcampaignid=web_share\"\n},\n     \"ObsessLess\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/obsessless-ocd-support-app\/id6742539895\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.obsessless.app&pcampaignid=web_share\"\n},\n\n     \"Clear Fear\": {\n  website: \"https:\/\/clearfear.stem4.org.uk\/\",\n  ios: \"https:\/\/apps.apple.com\/gb\/app\/clear-fear\/id1490080307\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.stem4.clearfear\"\n},\n\n\"Self Help for Trauma\": {\n  website: \"https:\/\/www.selfhelpfortrauma.org\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/self-help-for-trauma\/id1394291317\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=se.selfhelpfortrauma.app\"\n},\n\n\"Dare: Panic & Anxiety Relief\": {\n  website: \"https:\/\/www.dareresponse.com\/dareapp\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/dare-panic-anxiety-relief\/id1034311206\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=ie.armour.dare2\"\n},\n\n\"Safe Place\": {\n  website: \"https:\/\/resourcecentre.savethechildren.net\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/safe-place\/id1445174667\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.raddabarnen.calm\"\n},\n\n\"HeartMath\": {\n  website: \"https:\/\/www.heartmath.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/heartmath\/id1438949565\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.heartmath.globalcoherence\"\n},\n\n\"The Tapping Solution\": {\n  website: \"https:\/\/www.thetappingsolution.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/the-tapping-solution\/id1419815487\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.thetappingsolution.TappingSolution\"\n},\n\n\"Rootd\": {\n  website: \"https:\/\/www.rootd.io\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/rootd-panic-attacks-anxiety\/id1289018369\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.rootd\"\n},\n\n\"Calmaria\": {\n  website: \"https:\/\/calmaria.app\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/calmaria\/id1523108871\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.abdz.breathing\"\n},\n\n\"Safety Plan\": {\n  website: \"https:\/\/suicidesafetyplan.app\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/safety-plan\/id695122998\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=gov.va.mobilehealth.ncptsd.safetyplan\"\n},\n\n\"Virtual Hope Box\": {\n  website: \"https:\/\/mobile.health.mil\/Apps\/Virtual-Hope-Box\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/virtual-hope-box\/id825099621\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.t2.vhb\"\n},\n\n\"WRAP \u2013 Wellness Recovery Action Plan\": {\n  ios: \"https:\/\/apps.apple.com\/us\/app\/wellness-recovery-action-plan\/id1450222981\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.app.wrap2\"\n},\n\"Inspire Health\": {\n  website: \"https:\/\/www.inspire.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/inspire-health-community\/id1495096606\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnessmobileapps.inspirehealth\"\n},\n\n\"CareClinic\": {\n  website: \"https:\/\/careclinic.io\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/tracker-reminder-careclinic\/id145564823\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.careclinicsoftware.careclinic\"\n},\n\n\"StuffThatWorks\": {\n  website: \"https:\/\/www.stuffthatworks.health\/anhedonia\/landing?utm_medium=cpc&utm_source=google&gad_source=1&gad_campaignid=17079512558&gbraid=0AAAAACZ_Lmhbpvj2LgKLH3Cj0hcQWCJVG\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/stuffthatworks\/id1454396913\"\n},\n\n\"Guava Health\": {\n  website: \"https:\/\/guavahealth.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/guava-health-tracker\/id1622255863\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.guavahealth.app\"\n},\n\n\"Toastie \u2013 Health Tracker\": {\n  website: \"https:\/\/toastie.au\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/toastie-health-tracker\/id6736644572\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=au.toastie.health.tracker\"\n},\n\n\"Medisafe\": {\n  website: \"https:\/\/medisafeapp.com\/m\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/medisafe-medication-management\/id573916946\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.medisafe.android.client\"\n},\n\n\"Chronic Insights\": {\n  website: \"https:\/\/www.chronicinsights.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/chronic-insights\/id1480121546\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.chronicinsights\"\n},\n\n\"POTSie\": {\n  website: \"https:\/\/potsie.io\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/potsie\/id6474701900\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=io.potsie.potsie\"\n},\n\"TachyMon\": {\n  website: \"https:\/\/www.whipdev.com\/tachymon\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/tachymon\/id1603517412\"\n},\n\n\"Daily Spoons\": {\n  website: \"https:\/\/apps.apple.com\/us\/app\/daily-spoons\/id6448132547\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/daily-spoons\/id6448132547\"\n},\n\n\"SpoonieDay\": {\n  website: \"https:\/\/www.spoonieday.com\/home-1\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/spoonieday\/id1510762724\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.spoonieday.app\"\n},\n\n\"Trackuility \u2013 ME\/CFS Pacing\": {\n  website: \"https:\/\/www.trackuility.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/trackuility-me-cfs-pacing\/id1632804790\"\n},\n\n\"Roll Mobility\": {\n  website: \"https:\/\/www.rollmobility.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/roll-mobility\/id1535814561\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.rollappinc.mobilityapp\"\n},\n\n\"White Flag\": {\n  website: \"https:\/\/www.whiteflagapp.com\/whiteflagapp\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/whiteflag-mental-health-help\/id1514181614\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.whiteflag.whiteflag\"\n},\n\n\"SMART Recovery\": {\n  website: \"https:\/\/smartrecovery.org\/smart-recovery-mobile-app\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/smart-recovery\/id1606416910\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=org.smartrecovery.mobile\"\n},\n\n\"WEconnect Health\": {\n  website: \"https:\/\/www.weconnecthealth.io\/free\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/weconnect-health\/id1441566550\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.weconnectv2\"\n},\n\n\"The Mighty\": {\n  website: \"https:\/\/themighty.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/the-mighty\/id1432324582\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.themighty\"\n},\n\n\"Wisdo: Mental Health + Support\": {\n  website: \"https:\/\/www.wisdo.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/wisdo-mental-health-support\/id1273601356\"\n},\n\n\"7 Cups: Online Therapy & Chat\": {\n  website: \"https:\/\/www.7cups.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/7-cups-online-therapy-chat\/id921814681\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.sevencupsoftea.app\"\n},\n\n\"HearMe\": {\n  website: \"https:\/\/hearme.app\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/hearme-app\/id1621281765\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=app.hearme.enterprise\"\n},\n\n\"Circles\": {\n  website: \"https:\/\/circlesup.com\/\",\n  ios: \"https:\/\/apps.apple.com\/us\/app\/circles-mental-health-groups\/id1540905564\",\n  android: \"https:\/\/play.google.com\/store\/apps\/details?id=com.sevenchairs\"\n }\n    };\n\n    function escapeHtml(str){\n      return String(str)\n        .replace(\/&\/g, '&amp;')\n        .replace(\/<\/g, '&lt;')\n        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class=\"apps-arrow\">\u2304<\/span>\n          <\/summary>\n          <div class=\"apps-content\">\n            <div class=\"apps-app-grid\">\n              ${group.apps.map(appBoxHTML).join(\"\")}\n            <\/div>\n          <\/div>\n        <\/details>\n      `;\n    }\n\n    function sectionHTML(section){\n      return `\n        <div id=\"${escapeHtml(section.id)}\" class=\"apps-section-heading\">\n          <h2>${escapeHtml(section.title)}<\/h2>\n          <p>${escapeHtml(section.intro)}<\/p>\n        <\/div>\n        <div class=\"apps-accordion\">\n          ${section.groups.map(group => groupHTML(group, false)).join(\"\")}\n        <\/div>\n      `;\n    }\n\n    document.getElementById(\"appsSections\").innerHTML = APP_DATA.map(sectionHTML).join(\"\");\n\n    (function(){\n      const input = document.getElementById(\"appsSearchInput\");\n      const count = document.getElementById(\"appsSearchCount\");\n      const headings = 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=> {\n          const next = heading.nextElementSibling;\n          let showHeading = normalize(heading.textContent).includes(q);\n          if(!showHeading && next && next.classList.contains(\"apps-accordion\")){\n            showHeading = !!next.querySelector(\".apps-family:not(.apps-hidden)\");\n          }\n          heading.classList.toggle(\"apps-hidden\", !showHeading);\n        });\n\n        const musicShow = normalize((musicHeading ? musicHeading.textContent : \"\") + \" \" + (musicSplit ? musicSplit.textContent : \"\")).includes(q);\n        if(musicHeading) musicHeading.classList.toggle(\"apps-hidden\", !musicShow);\n        if(musicSplit) musicSplit.classList.toggle(\"apps-hidden\", !musicShow);\n        if(footer) footer.classList.remove(\"apps-hidden\");\n\n        count.textContent = `Showing ${visibleApps} matching app${visibleApps === 1 ? \"\" : \"s\"} across ${visibleGroups} section${visibleGroups === 1 ? \"\" : \"s\"}.`;\n      }\n\n      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Thoughtfully arranged to feel clear, soft, and easy to move through &#8211; with tools for regulation, coping, recovery, and everyday support \u2014 here for you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":20,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/509\/revisions"}],"predecessor-version":[{"id":12123,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/509\/revisions\/12123"}],"up":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/media?parent=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}