{"id":3247,"date":"2024-09-10T23:32:40","date_gmt":"2024-09-10T23:32:40","guid":{"rendered":"https:\/\/findyourlifeline.org\/?page_id=3247"},"modified":"2026-09-23T11:43:15","modified_gmt":"2026-09-23T11:43:15","slug":"regulation","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/regulation\/","title":{"rendered":"Regulaci\u00f3n"},"content":{"rendered":"\n<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-4178e437 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 0%,rgb(212,230,247) 47%,rgb(233,242,238) 92%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b935a859 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c\" class=\"has-link-color nfd-text-lg nfd-text-contrast wp-elements-1 wp-block-site-title has-text-color has-large-font-size has-text-align-left wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Find Your Lifeline<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:938px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-7fadbe8e\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-9dc0771c wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);color: #2f5d7c\" class=\"has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-right is-nowrap is-layout-flex wp-container-core-navigation-is-layout-618cf3e7 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container has-text-color has-background has-base-background-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);color: #2f5d7c\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/lifeline\/\"><span class=\"wp-block-navigation-item__label\"><strong>Lifeline<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Lifeline\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color has-background has-base-background-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Regulation<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiration<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color has-background has-base-background-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Life Letter<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Wholesome<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Comedy Clinic<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/perspectives\/\"><span class=\"wp-block-navigation-item__label\">Perspectives<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/nature\/\"><span class=\"wp-block-navigation-item__label\">Nature\u2019s Masterpiece<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Quotes<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Education<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color has-background has-base-background-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Mental Health<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Self-Harm<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Addiction<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Therapy<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medications<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuse &amp; Harm<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Safety Planning<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Resources<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color has-background has-base-background-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Resource Masterlist<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Mindfulness on Demand<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/reading\/\"><span class=\"wp-block-navigation-item__label\">Recommended Reading<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distractions<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color has-background has-base-background-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Positive News<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">Music &amp; Apps<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Reasons to Stay Alive<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contact<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-mulish-font-family has-text-align-center has-huge-font-size wp-elements-3 wp-block-paragraph\" style=\"color:#2f6f9e\"><strong>Heal Your Nervous System<\/strong><\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#8fb8d6;color:#8fb8d6\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"max-width: 880px; margin: 0 auto 2.2em auto; text-align: center; font-family: 'Mulish', sans-serif;\">\n  <p style=\"font-size: 1.12rem; line-height: 1.9; color: #000000; margin: 0; font-family: 'Mulish', sans-serif;\">\n    When your system feels overwhelmed, activated, shut down, or unsteady, it can help to return to one small thing at a time. You don&#8217;t need to do all of this. Just begin where you are, and take what feels supportive.\n<br>\n<\/div>\n<!-- Standout Quote -->\n<div style=\"max-width: 880px; margin: 0 auto 2.2em auto; padding: 1.65em 1.5em; border-radius: 28px; background: linear-gradient(135deg, rgba(218,239,249,0.95), rgba(232,246,255,0.98), rgba(236,239,255,0.96)); border: 1px solid rgba(118,176,210,0.24); box-shadow: 0 16px 40px rgba(62,120,155,0.11); text-align: center; font-family: 'Mulish', sans-serif;\">\n  <div style=\"font-size: clamp(1.45rem, 2.6vw, 2.1rem); line-height: 1.45; color: #2d6f92; font-weight: 700; font-family: 'Mulish', sans-serif;\">\n    \u201cThe feeling of safety is the treatment.\u201d\n  <\/div>\n  <div style=\"margin-top: 0.65em; font-size: 1rem; letter-spacing: 0.04em; color: #6f8691; font-family: 'Mulish', sans-serif;\">\n    \u2014 Stephen Porges\n  <\/div>\n<\/div>\n<\/div>\n  <div style=\"width: 100%; max-width: 980px; height: 3px; margin: 1.7em auto 1.8em auto; border-radius: 999px; background: linear-gradient(90deg, rgba(255,255,255,0), rgba(83,170,205,0.16), rgba(58,138,189,0.42), rgba(83,170,205,0.16), rgba(255,255,255,0));\"><\/div>\n\n\n\n<div style=\"max-width: 1180px; margin: 0 auto; padding: 1.4em 1.25em 2.6em 1.25em; font-family: 'Mulish', sans-serif; color: #2f3e46; font-size: 1.06rem; line-height: 1.8;\">\n  <!-- Start Here -->\n  <section style=\"margin: 0 0 1.4em 0; font-family: 'Mulish', sans-serif;\">\n    <h2 style=\"font-size: 2.0rem; color: #346b84; margin: 0 0 0.3em 0; text-align: center; font-weight: 700; font-family: 'Mulish', sans-serif;\">Start Here<\/h2>\n    <p style=\"text-align:center; max-width: 820px; margin: 0 auto 1.65em auto; color:#647983; line-height:1.8; font-size: 1.03rem; font-family: 'Mulish', sans-serif;\">\n      A few gentle ways to come back to the present without having to take in everything at once.\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 1.1em; max-width: 1020px; margin: 0 auto; align-items:start;\">\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Orient through the senses<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Use your five senses \u2014 what can you see, hear, smell, taste, and feel?<\/li>\n            <li>Touch 3 surfaces and really \u201cfeel into\u201d them. Notice structure, finish, temperature, and texture.<\/li>\n            <li>Get a small object in one hand and describe the curves, texture, and weight. Then put it down and notice whether your palms feel different.<\/li>\n            <li>Look at pictures of positive memories.<\/li>\n            <li>Stomp on the grass outside. Pull it, feel it, smell it, and notice it between your fingertips.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Ground the body<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Put one hand in cool water, then pull it out and notice how your palms differ in feeling.<\/li>\n            <li>Use a fidget toy, crystal, charm, fabric, or another small object as a point of focus.<\/li>\n            <li>Squish a stress ball, putty, kinetic sand, or squeeze toy.<\/li>\n            <li>Try <a href=\"https:\/\/www.youtube.com\/watch?v=tHWj9CAhpdk\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">self-holding<\/a>.<\/li>\n            <li>Give yourself a <a href=\"https:\/\/www.youtube.com\/watch?v=iGGJrqscvtU\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">butterfly hug<\/a>.<\/li>\n            <li>Try <a href=\"https:\/\/www.youtube.com\/watch?v=UK4oF2YLOio\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">self-havening<\/a>.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Use breath and sound<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Explore <a href=\"https:\/\/www.youtube.com\/watch?v=0bBOgmc45Cs\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">voo breathing<\/a>.<\/li>\n            <li>Try <a href=\"https:\/\/www.youtube.com\/watch?v=Za4gLn2KoHM\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">resonance breathing<\/a>.<\/li>\n            <li>Try <a href=\"https:\/\/www.youtube.com\/watch?v=rBdhqBGqiMc\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">physiological sighing<\/a> or silent yelling.<\/li>\n            <li>Consciously hum and feel the vibrations on your vocal cords.<\/li>\n            <li>Blast your favorite song and sing along while reading the lyrics.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Name what is happening<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Name it: identify that you\u2019re activated, distressed, or dysregulated, and try not to judge it.<\/li>\n            <li>Describe your emotions in your body with a shape, color, size, sensation, temperature, movement, and weight.<\/li>\n            <li>Smile \u2014 if smiling feels hard, gently use your fingers to lift the sides of your mouth.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Move energy through<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Try potent movement to release emotion: jump, shadow box, kick, push, lift, bounce, shake, or dance it out.<\/li>\n            <li>Follow along to a <a href=\"https:\/\/www.youtube.com\/watch?v=nLq3XR7YlLg\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">Yoga Nidra sequence<\/a>.<\/li>\n            <li><a href=\"https:\/\/www.healthline.com\/health\/anxiety\/yoga-for-anxiety\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">Yoga<\/a> can be especially supportive for anxiety.<\/li>\n            <li>Try <a href=\"https:\/\/www.youtube.com\/watch?v=1nZEdqcGVzo\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">progressive muscle relaxation (PMR)<\/a>.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n      <details class=\"start-here-item\" style=\"align-self:start; background: linear-gradient(135deg, rgba(246,251,255,0.98), rgba(255,255,255,0.99)); border: 1px solid rgba(114,176,204,0.22); border-radius: 20px; box-shadow: 0 10px 24px rgba(50,110,140,0.06); overflow: hidden; transition: box-shadow 0.25s ease, transform 0.25s ease;\">\n        <summary style=\"cursor: pointer; list-style: none; padding: 1.08em 1.2em; font-size: 1.07rem; font-weight: 700; color: #2f8fbe; outline: none; display: flex; align-items: center; justify-content: space-between; gap: 1em; font-family: 'Mulish', sans-serif;\">\n          <span>Add soothing support<\/span>\n          <span style=\"font-size: 1.25rem; color: #7aaec6; font-weight: 700;\">+<\/span>\n        <\/summary>\n        <div style=\"padding: 0 1.2em 1.15em 1.2em; color: #465860; line-height: 1.9; text-align: left; font-size: 1.02rem; font-family: 'Mulish', sans-serif;\">\n          <ul style=\"margin: 0; padding-left: 1.15em;\">\n            <li>Do a <a href=\"https:\/\/www.youtube.com\/watch?v=0bBOgmc45Cs\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">vagus nerve massage<\/a> or <a href=\"https:\/\/www.youtube.com\/watch?v=9uZ1rnKF5DU\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">ear massage<\/a>.<\/li>\n            <li>Express yourself creatively \u2014 draw, color, paint, sew, knit, or build.<\/li>\n            <li>Try essential oils: lavender and chamomile for calming, sandalwood and ylang ylang for grounding, citrus for uplifting.<\/li>\n            <li>Try acupressure on yourself \u2014 <a href=\"https:\/\/www.youtube.com\/watch?v=z-Ux1Xy35Tg\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">PC6<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=UkqLLwLMj_8\" target=\"_blank\" rel=\"noopener\" style=\"color:#2f8fbe; text-decoration: underline;\">HT7<\/a> are especially helpful for anxiety and stress.<\/li>\n          <\/ul>\n        <\/div>\n      <\/details>\n\n<\/div>\n  <\/section>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const accordions = document.querySelectorAll('.start-here-item');\n  accordions.forEach((item) => {\n    item.addEventListener('toggle', function () {\n      if (item.open) {\n        accordions.forEach((other) => {\n          if (other !== item) other.removeAttribute('open');\n        });\n      }\n    });\n  });\n});\n<\/script>\n<!-- Divider -->\n<div style=\"width: 100%; max-width: 980px; height: 3px; margin: 1.0em auto 2.0em auto; border-radius: 999px; background: linear-gradient(90deg, rgba(255,255,255,0), rgba(91,192,222,0.22), rgba(72,156,214,0.42), rgba(149,132,219,0.24), rgba(255,255,255,0));\"><\/div>\n<br>\n<div class=\"fyl-feeling-map\" id=\"fyl-feeling-map\">\n  <div class=\"fyl-feeling-map-header\">\n    <h2>Movement + Feeling Map<\/h2>\n    <p>\n      Choose the feeling that feels closest, then explore one small supportive response.\n    <\/p>\n  <\/div>\n\n  <div class=\"fyl-intro-card\">\n    <p>\n      You don\u2019t have to figure it out all at once \u2014<br>\n      you can start slowly.\n    <\/p>\n  <\/div>\n\n  <div class=\"fyl-feeling-layout\">\n  <div class=\"fyl-feeling-left\">\n    <div class=\"fyl-body-cue\">\n      <span>Have an in-body experience<\/span>\n      <div class=\"fyl-body-cue-author\">\u2014 Lynne Forest<\/div>\n    <\/div>\n<br>\n    <div class=\"fyl-feeling-wheel-wrap\">\n      <div class=\"fyl-feeling-wheel active-none\" id=\"fyl-feeling-wheel\" role=\"tablist\" aria-label=\"Movement and feeling map\">\n        <button class=\"fyl-petal\" data-feeling=\"joy\" role=\"tab\" aria-selected=\"false\">\n          <span>Joy<\/span>\n        <\/button>\n        <button class=\"fyl-petal\" data-feeling=\"anger\" role=\"tab\" aria-selected=\"false\">\n          <span>Anger<\/span>\n        <\/button>\n        <button class=\"fyl-petal\" data-feeling=\"peace\" role=\"tab\" aria-selected=\"false\">\n          <span>Peace<\/span>\n        <\/button>\n        <button class=\"fyl-petal\" data-feeling=\"pain\" role=\"tab\" aria-selected=\"false\">\n          <span>Pain<\/span>\n        <\/button>\n        <button class=\"fyl-petal\" data-feeling=\"sadness\" role=\"tab\" aria-selected=\"false\">\n          <span>Sadness<\/span>\n        <\/button>\n        <button class=\"fyl-petal\" data-feeling=\"fear\" role=\"tab\" aria-selected=\"false\">\n          <span>Fear<\/span>\n        <\/button>\n\n        <button class=\"fyl-wheel-center\" id=\"fyl-wheel-reset\" type=\"button\" aria-label=\"Reset the feeling map and return to begin where you are\" title=\"Return to center\">\n          <span class=\"fyl-wheel-center-inner\">\n            <span>Begin where you are<\/span>\n          <\/span>\n        <\/button>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"fyl-feeling-panel\" id=\"fyl-feeling-panel\" aria-live=\"polite\">\n    <div class=\"fyl-panel-kicker\">Support panel<\/div>\n    <h3 id=\"fyl-panel-title\">Begin where you are<\/h3>\n\n    <div class=\"fyl-panel-section\">\n      <div class=\"fyl-panel-label\">This may include<\/div>\n      <p id=\"fyl-panel-words\">unclear, mixed, shifting, hard to name, or not knowing where to start<\/p>\n    <\/div>\n\n    <div class=\"fyl-panel-section\">\n      <div class=\"fyl-panel-label\">Body signals<\/div>\n      <p id=\"fyl-panel-signals\">numbness, activation, heaviness, restlessness, shutdown, or simply noticing that something feels off<\/p>\n    <\/div>\n\n    <div class=\"fyl-panel-section\">\n      <div class=\"fyl-panel-label\">Support direction<\/div>\n      <p id=\"fyl-panel-direction\">Start with noticing, not fixing. Let the body give you a little information before asking it to do more.<\/p>\n    <\/div>\n\n    <div class=\"fyl-panel-section\">\n      <div class=\"fyl-panel-label\">Try movement<\/div>\n      <ul id=\"fyl-panel-moves\">\n        <li>feel where your body is supported by the chair, floor, or wall<\/li>\n        <li>look around and name a few neutral things you can see<\/li>\n        <li>soften the jaw, hands, or shoulders just 1%<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"fyl-panel-section\">\n      <div class=\"fyl-panel-label\">Examples<\/div>\n      <ul id=\"fyl-panel-examples\">\n        <li>hold a mug, blanket, or textured object and notice its weight or temperature<\/li>\n        <li>lower noise or bright light if your system feels overloaded<\/li>\n        <li>take one slower breath out without forcing a deep inhale<\/li>\n        <li>say to yourself: \u201cI can start with what\u2019s here.\u201d<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/div> <!-- end of .fyl-feeling-layout -->\n\n<div class=\"fyl-end-quote\">\n  <p>\n    Emotions are not problems to solve \u2014<br>they are signals asking to be felt, understood, and supported.\n  <\/p>\n<\/div>\n\n<\/div> <!-- end of .fyl-feeling-map -->\n\n<style>\n  .fyl-feeling-map {\n    max-width: 1160px;\n    margin: 0 auto;\n    padding: 0;\n    font-family: \"Mulish\", sans-serif;\n    color: #26464d;\n  }\n\n  .fyl-feeling-map * {\n    box-sizing: border-box;\n  }\n\n  .fyl-feeling-map-header {\n    text-align: center;\n    margin: 0 auto 1.4em auto;\n  }\n\n  .fyl-feeling-map-header h2 {\n    margin: 0 0 0.38em 0;\n    font-size: clamp(1.7rem, 2.4vw, 2.3rem);\n    line-height: 1.15;\n    font-weight: 800;\n    letter-spacing: -0.02em;\n    color: #3b6f95;\n  }\n\n  .fyl-feeling-map-header p {\n    max-width: 880px;\n    margin: 0 auto;\n    font-size: 1.03rem;\n    line-height: 1.9;\n    color: #4b6870;\n    font-weight: 500;\n  }\n\n  .fyl-intro-card {\n    max-width: 720px;\n    margin: 0 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170, 0.08) 20%, rgba(255, 243, 170, 0) 38%),\n      radial-gradient(circle at 50% 18%, rgba(232, 133, 98, 0.22) 0%, rgba(232, 133, 98, 0.08) 20%, rgba(232, 133, 98, 0) 38%),\n      radial-gradient(circle at 72% 28%, rgba(246, 235, 229, 0.22) 0%, rgba(246, 235, 229, 0.08) 20%, rgba(246, 235, 229, 0) 38%),\n      radial-gradient(circle at 72% 72%, rgba(186, 143, 94, 0.20) 0%, rgba(186, 143, 94, 0.08) 20%, rgba(186, 143, 94, 0) 38%),\n      radial-gradient(circle at 50% 82%, rgba(127, 182, 195, 0.20) 0%, rgba(127, 182, 195, 0.08) 20%, rgba(127, 182, 195, 0) 38%),\n      radial-gradient(circle at 28% 72%, rgba(182, 201, 118, 0.22) 0%, rgba(182, 201, 118, 0.08) 20%, rgba(182, 201, 118, 0) 38%),\n      conic-gradient(\n        from -90deg,\n        #f0de77 0deg 60deg,\n        #e58a64 60deg 120deg,\n        #f2e7e1 120deg 180deg,\n        #b88c5f 180deg 240deg,\n        #87bac7 240deg 300deg,\n        #b9cf75 300deg 360deg\n      );\n    box-shadow:\n      0 24px 48px rgba(87,112,129,0.10),\n      0 10px 24px rgba(87,112,129,0.08),\n      inset 0 0 32px rgba(255,255,255,0.10),\n      inset 0 8px 18px rgba(255,255,255,0.03);\n  }\n\n  .fyl-feeling-wheel::before,\n  .fyl-feeling-wheel::after {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    border-radius: 50%;\n    pointer-events: none;\n  }\n\n  .fyl-feeling-wheel::before {\n    z-index: 1;\n    background:\n      radial-gradient(circle at 50% 50%, rgba(255,255,255,0.08), rgba(255,255,255,0) 58%);\n    animation: fylWheelBreath 5.8s ease-in-out infinite;\n  }\n\n  .fyl-feeling-wheel::after {\n    z-index: 2;\n    opacity: 0;\n    transition: opacity 0.22s ease;\n  }\n\n  .fyl-feeling-wheel.active-joy::after,\n  .fyl-feeling-wheel.active-anger::after,\n  .fyl-feeling-wheel.active-peace::after,\n  .fyl-feeling-wheel.active-pain::after,\n  .fyl-feeling-wheel.active-sadness::after,\n  .fyl-feeling-wheel.active-fear::after {\n    opacity: 1;\n  }\n\n  .fyl-feeling-wheel.active-joy::after {\n    background: conic-gradient(from -90deg, rgba(255,252,214,0.74) 0deg 60deg, rgba(70,80,90,0.38) 60deg 360deg);\n  }\n\n  .fyl-feeling-wheel.active-anger::after {\n    background: conic-gradient(from -90deg, rgba(70,80,90,0.38) 0deg 60deg, rgba(247,190,169,0.70) 60deg 120deg, rgba(70,80,90,0.38) 120deg 360deg);\n  }\n\n  .fyl-feeling-wheel.active-peace::after {\n    background: conic-gradient(from -90deg, rgba(70,80,90,0.38) 0deg 120deg, rgba(255,250,247,0.78) 120deg 180deg, rgba(70,80,90,0.38) 180deg 360deg);\n  }\n\n  .fyl-feeling-wheel.active-pain::after {\n    background: conic-gradient(from -90deg, rgba(70,80,90,0.38) 0deg 180deg, rgba(214,170,118,0.62) 180deg 240deg, rgba(70,80,90,0.38) 240deg 360deg);\n  }\n\n  .fyl-feeling-wheel.active-sadness::after {\n    background: conic-gradient(from -90deg, rgba(70,80,90,0.38) 0deg 240deg, rgba(196,230,238,0.62) 240deg 300deg, rgba(70,80,90,0.38) 300deg 360deg);\n  }\n\n  .fyl-feeling-wheel.active-fear::after {\n    background: conic-gradient(from -90deg, rgba(70,80,90,0.38) 0deg 300deg, rgba(227,243,176,0.66) 300deg 360deg);\n  }\n\n  @keyframes fylWheelBreath {\n    0%, 100% {\n      opacity: 0.84;\n      transform: scale(1);\n    }\n    50% {\n      opacity: 1;\n      transform: scale(1.01);\n    }\n  }\n\n  .fyl-petal {\n    position: absolute;\n    left: 50%;\n    top: 50%;\n    width: 29%;\n    height: 29%;\n    transform-origin: center center;\n    border: none;\n    border-radius: 999px;\n    background: transparent;\n    cursor: pointer;\n    padding: 0;\n    z-index: 4;\n    transition: transform 0.22s ease;\n  }\n\n  .fyl-petal span {\n    position: absolute;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    min-width: 78px;\n    padding: 0.42em 0.68em;\n    border-radius: 999px;\n    background: rgba(255, 252, 246, 0.88);\n    border: 1px solid rgba(111,141,165,0.08);\n    box-shadow: 0 3px 8px rgba(79,105,121,0.05);\n    color: #355865;\n    font-size: 0.88rem;\n    font-weight: 720;\n    line-height: 1.2;\n    transition: all 0.22s ease;\n  }\n\n  .fyl-petal:hover span,\n  .fyl-petal:focus-visible span {\n    background: rgba(255,255,255,0.96);\n    box-shadow: 0 8px 16px rgba(79,105,121,0.08);\n    transform: translate(-50%, -50%) scale(1.04);\n    outline: none;\n  }\n\n  .fyl-petal.is-active span {\n    background: rgba(255,255,255,0.98);\n    box-shadow:\n      0 10px 22px rgba(79,105,121,0.12),\n      0 0 0 4px rgba(255,255,255,0.16);\n    border-color: rgba(111,141,165,0.15);\n  }\n\n  .fyl-petal[data-feeling=\"joy\"] {\n    transform: translate(-50%, -50%) rotate(-60deg) translateY(-116%);\n  }\n\n  .fyl-petal[data-feeling=\"anger\"] {\n    transform: translate(-50%, -50%) rotate(0deg) translateY(-116%);\n  }\n\n  .fyl-petal[data-feeling=\"peace\"] {\n    transform: translate(-50%, -50%) rotate(60deg) translateY(-116%);\n  }\n\n  .fyl-petal[data-feeling=\"pain\"] {\n    transform: translate(-50%, -50%) rotate(120deg) translateY(-116%);\n  }\n\n  .fyl-petal[data-feeling=\"sadness\"] {\n    transform: translate(-50%, -50%) rotate(180deg) translateY(-116%);\n  }\n\n  .fyl-petal[data-feeling=\"fear\"] {\n    transform: translate(-50%, -50%) rotate(240deg) translateY(-116%);\n  }\n\n  .fyl-wheel-center {\n  position: absolute;\n  left: 50%;\n  top: 50%;\n  width: 30%;\n  height: 30%;\n  transform: translate(-50%, -50%);\n  border-radius: 50%;\n  border: none;\n  appearance: none;\n  -webkit-appearance: none;\n  background:\n    radial-gradient(circle at center, rgba(255,255,255,0.99) 0%, rgba(248,251,254,0.97) 55%, rgba(237,244,249,0.93) 100%);\n  box-shadow:\n    0 0 0 10px rgba(255,255,255,0.20),\n    0 0 36px rgba(255,255,255,0.62),\n    0 10px 22px rgba(87,112,129,0.10);\n  z-index: 5;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  cursor: pointer;\n  padding: 0;\n  transition:\n    transform 0.22s ease,\n    box-shadow 0.28s ease,\n    background 0.28s ease;\n}\n\n.fyl-wheel-center::before {\n  content: \"\";\n  position: absolute;\n  inset: 8%;\n  border-radius: 50%;\n  background:\n    radial-gradient(circle at 50% 45%, rgba(255,255,255,0.24), rgba(255,255,255,0.01) 74%);\n  opacity: 0.58;\n  pointer-events: none;\n  animation: fylCenterBreath 7.2s ease-in-out infinite;\n}\n\n.fyl-wheel-center:hover,\n.fyl-wheel-center:focus-visible {\n  transform: translate(-50%, -50%) scale(1.04);\n  box-shadow:\n    0 0 0 11px rgba(255,255,255,0.24),\n    0 0 42px rgba(255,255,255,0.70),\n    0 14px 28px rgba(87,112,129,0.14);\n  outline: none;\n}\n\n.fyl-wheel-center:active {\n  transform: translate(-50%, -50%) scale(0.985);\n}\n\n.fyl-wheel-center.is-resetting {\n  animation: fylCenterResetGlow 520ms ease;\n}\n\n.fyl-wheel-center-inner {\n  position: relative;\n  z-index: 1;\n  width: 78%;\n  height: 78%;\n  border-radius: 50%;\n  border: 1px solid rgba(116,148,170,0.14);\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  text-align: center;\n  background: rgba(255,255,255,0.78);\n  padding: 0.5em;\n  transition:\n    background 0.25s ease,\n    border-color 0.25s ease,\n    box-shadow 0.25s ease;\n}\n\n.fyl-wheel-center:hover .fyl-wheel-center-inner,\n.fyl-wheel-center:focus-visible .fyl-wheel-center-inner {\n  background: rgba(255,255,255,0.92);\n  border-color: rgba(116,148,170,0.22);\n  box-shadow: inset 0 0 18px rgba(255,255,255,0.38);\n}\n\n.fyl-wheel-center-inner span {\n  display: block;\n  color: #5c7884;\n  font-size: 0.92rem;\n  line-height: 1.35;\n  font-weight: 800;\n  max-width: 92px;\n  transition: color 0.22s ease;\n}\n\n.fyl-wheel-center:hover .fyl-wheel-center-inner span,\n.fyl-wheel-center:focus-visible .fyl-wheel-center-inner span {\n  color: #456a79;\n}\n\n@keyframes fylCenterBreath {\n  0%, 100% {\n    opacity: 0.62;\n    transform: scale(1);\n  }\n  50% {\n    opacity: 0.95;\n    transform: scale(1.035);\n  }\n}\n\n@keyframes fylCenterResetGlow {\n  0% {\n    box-shadow:\n      0 0 0 10px rgba(255,255,255,0.20),\n      0 0 36px rgba(255,255,255,0.62),\n      0 10px 22px rgba(87,112,129,0.10);\n  }\n  50% {\n    box-shadow:\n      0 0 0 12px rgba(255,255,255,0.30),\n      0 0 52px rgba(208,232,244,0.88),\n      0 16px 30px rgba(87,112,129,0.16);\n  }\n  100% {\n    box-shadow:\n      0 0 0 10px rgba(255,255,255,0.20),\n      0 0 36px rgba(255,255,255,0.62),\n      0 10px 22px rgba(87,112,129,0.10);\n  }\n}\n  .fyl-feeling-panel {\n    max-width: 100%;\n    margin: 0;\n    padding: 1.45em 1.35em 1.2em 1.35em;\n    border-radius: 28px;\n    background: linear-gradient(180deg, rgba(252,254,255,0.98) 0%, rgba(243,248,252,0.98) 100%);\n    border: 1px solid rgba(126,152,188,0.14);\n    box-shadow: 0 12px 28px rgba(83,109,132,0.08);\n  }\n\n  .fyl-panel-kicker {\n    font-size: 0.82rem;\n    text-transform: uppercase;\n    letter-spacing: 0.08em;\n    font-weight: 800;\n    color: #6b8793;\n    margin-bottom: 0.35em;\n  }\n\n  .fyl-feeling-panel h3 {\n    margin: 0 0 0.7em 0;\n    font-size: 1.45rem;\n    line-height: 1.15;\n    color: #315f7e;\n    font-weight: 800;\n  }\n\n  .fyl-panel-section + .fyl-panel-section {\n    margin-top: 0.85em;\n    padding-top: 0.85em;\n    border-top: 1px solid rgba(126,152,188,0.12);\n  }\n\n  .fyl-panel-label {\n    margin-bottom: 0.32em;\n    font-size: 0.9rem;\n    font-weight: 800;\n    color: #547381;\n    letter-spacing: 0.01em;\n  }\n\n  .fyl-feeling-panel p,\n  .fyl-feeling-panel li {\n    font-size: 1rem;\n    line-height: 1.8;\n    color: #3f616a;\n    font-weight: 500;\n  }\n\n  .fyl-feeling-panel p {\n    margin: 0;\n  }\n\n  .fyl-feeling-panel ul {\n    margin: 0;\n    padding-left: 1.2em;\n  }\n\n  .fyl-feeling-panel li + li {\n    margin-top: 0.18em;\n  }\n\n  .fyl-end-quote {\n  max-width: 920px;\n  margin: 2.4em auto 0 auto;\n  padding: 2em 2.1em;\n  border-radius: 30px;\n  text-align: center;\n\n  background:\n    radial-gradient(circle at 50% 38%, rgba(255,255,255,0.96) 0%, rgba(255,255,255,0.65) 40%, rgba(255,255,255,0.10) 72%, rgba(255,255,255,0) 100%),\n    linear-gradient(135deg, rgba(244,248,252,0.95), rgba(255,252,248,1), rgba(245,240,252,0.78));\n\n  border: 1px solid rgba(190, 200, 210, 0.26);\n\n  box-shadow:\n    0 18px 38px rgba(80,110,135,0.14),\n    0 0 50px rgba(190,210,230,0.22),\n    0 0 90px rgba(215,220,240,0.18),\n    inset 0 0 26px rgba(255,255,255,0.50),\n    inset 0 1px 0 rgba(255,255,255,0.85);\n\n  animation: fylQuotePulse 8s ease-in-out infinite;\n}\n\n.fyl-end-quote p {\n  margin: 0;\n  font-size: 1.18rem;\n  line-height: 2;\n  color: #4a626c;\n  font-weight: 500;\n\n  text-shadow:\n    0 1px 0 rgba(255,255,255,0.5),\n    0 0 14px rgba(210,220,235,0.18);\n}\n\n.fyl-end-quote p {\n  margin: 0;\n  font-size: 1.22rem;\n  line-height: 2.05;\n  color: #3f5f6a;\n  font-weight: 500;\n  letter-spacing: 0.01em;\n\n  text-shadow:\n    0 1px 0 rgba(255,255,255,0.6),\n    0 0 18px rgba(200,220,255,0.25);\n}\n\n@keyframes fylQuotePulse {\n  0%, 100% {\n    box-shadow:\n      0 20px 42px rgba(70,110,150,0.16),\n      0 0 60px rgba(160,210,240,0.30),\n      0 0 120px rgba(190,210,255,0.22),\n      inset 0 0 30px rgba(255,255,255,0.55),\n      inset 0 1px 0 rgba(255,255,255,0.9);\n  }\n  50% {\n    box-shadow:\n      0 26px 52px rgba(70,110,150,0.20),\n      0 0 80px rgba(160,210,240,0.42),\n      0 0 150px rgba(190,210,255,0.30),\n      inset 0 0 36px rgba(255,255,255,0.65),\n      inset 0 1px 0 rgba(255,255,255,1);\n  }\n}\n\n  @media (max-width: 767px) {\n  .fyl-feeling-map {\n    padding: 0 0.7em;\n  }\n\n  .fyl-feeling-map-header {\n    margin-bottom: 1.1em;\n  }\n\n  .fyl-feeling-map-header h2 {\n    font-size: clamp(1.6rem, 7vw, 2rem);\n    line-height: 1.12;\n  }\n\n  .fyl-feeling-map-header p {\n    font-size: 0.98rem;\n    line-height: 1.78;\n  }\n\n  .fyl-intro-card {\n    margin: 0 auto 1.4em auto;\n    padding: 1.15em 1.1em;\n    border-radius: 20px;\n  }\n\n  .fyl-intro-card p {\n    font-size: 1rem;\n    line-height: 1.8;\n  }\n\n  .fyl-feeling-layout {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 1.35em;\n    align-items: start;\n  }\n\n  .fyl-feeling-left,\n  .fyl-feeling-panel {\n    width: 100%;\n    min-width: 0;\n  }\n\n  .fyl-body-cue {\n    margin-bottom: 0.7em;\n  }\n\n  .fyl-feeling-wheel-wrap {\n    width: 100%;\n    overflow: visible;\n  }\n\n  .fyl-feeling-wheel {\n    width: min(92vw, 430px);\n    height: min(92vw, 430px);\n    margin: 0 auto;\n  }\n\n  .fyl-petal span {\n    min-width: 68px;\n    padding: 0.4em 0.56em;\n    font-size: 0.8rem;\n  }\n\n  .fyl-wheel-center-inner span {\n    font-size: 0.78rem;\n    max-width: 76px;\n  }\n\n  .fyl-feeling-panel {\n    padding: 1.15em 1em 1em 1em;\n    border-radius: 22px;\n  }\n\n  .fyl-feeling-panel h3 {\n    font-size: 1.28rem;\n  }\n\n  .fyl-feeling-panel p,\n  .fyl-feeling-panel li {\n    font-size: 0.98rem;\n    line-height: 1.72;\n  }\n\n  .fyl-end-quote {\n    margin-top: 1.7em;\n    padding: 1.2em 1.1em;\n    border-radius: 22px;\n  }\n\n  .fyl-end-quote p {\n    font-size: 1.02rem;\n    line-height: 1.85;\n  }\n}\n<\/style>\n\n<script>\n  (function () {\n    const data = {\n      default: {\n        title: \"Begin where you are\",\n        words: \"unclear, mixed, shifting, hard to name, or not knowing where to start\",\n        signals: \"numbness, activation, heaviness, restlessness, shutdown, or simply noticing that something feels off\",\n        direction: \"Start with noticing, not fixing. Let the body give you a little information before asking it to do more.\",\n        moves: [\n          \"feel where your body is supported by the chair, floor, or wall\",\n          \"look around and name a few neutral things you can see\",\n          \"soften the jaw, hands, or shoulders just 1%\"\n        ],\n        examples: [\n          \"hold a mug, blanket, or textured object and notice its weight or temperature\",\n          \"lower noise or bright light if your system feels overloaded\",\n          \"take one slower breath out without forcing a deep inhale\",\n          \"say to yourself: \u201cI can start with what\u2019s here.\u201d\"\n        ]\n      },\n      joy: {\n        title: \"Joy\",\n        words: \"wonder, warmth, delight, affection, aliveness\",\n        signals: \"lightness, more energy, openness, brightness, wanting to reach outward or connect\",\n        direction: \"Support expression, spaciousness, and safe enjoyment without pressure to make it bigger than it is.\",\n        moves: [\n          \"wiggle or loosen the shoulders\",\n          \"take a slightly more open stride\",\n          \"reach upward or outward\",\n          \"let the chest or face soften and brighten\"\n        ],\n        examples: [\n          \"step into sunlight, fresh air, or a window view and take it in\",\n          \"play music and let one part of your body respond\",\n          \"text someone a small moment of gratitude or affection\",\n          \"pause long enough to notice: \u201cSomething in me feels more alive.\u201d\"\n        ]\n      },\n      anger: {\n        title: \"Anger\",\n        words: \"upset, frustration, pressure, boundary, protective energy\",\n        signals: \"heat, tension, jaw clenching, activation, urgency, wanting to push back or move\",\n        direction: \"Support boundary energy without escalation. Let the body discharge some pressure in a contained way.\",\n        moves: [\n          \"press your feet firmly into the floor\",\n          \"push palms together or against a wall\",\n          \"tense and release the arms or hands\",\n          \"stomp lightly or shift weight with intention\"\n        ],\n        examples: [\n          \"stand and press both hands against a wall or doorframe\",\n          \"say a clear sentence out loud: \u201cThat\u2019s too much,\u201d or \u201cI need space.\u201d\",\n          \"write down what feels crossed, pressured, or unfair\",\n          \"let the exhale be stronger than the inhale for a few breaths\"\n        ]\n      },\n      peace: {\n        title: \"Peace\",\n        words: \"calm, ease, centeredness, steadiness, confidence\",\n        signals: \"softer breathing, less urgency, groundedness, feeling more present, more room inside\",\n        direction: \"Support settling, steadiness, and integration. Let the body remain supported without asking for more.\",\n        moves: [\n          \"feel both feet and your seat supported\",\n          \"lengthen the breath out\",\n          \"rest the hands over the body\",\n          \"stretch slowly and return to center\"\n        ],\n        examples: [\n          \"sit with a warm drink or blanket and notice support\",\n          \"journal, reflect, or make something without rushing\",\n          \"pause before a transition and ask what would help you stay steady\",\n          \"share a quiet moment of connection with someone safe\"\n        ]\n      },\n      pain: {\n        title: \"Pain\",\n        words: \"tension, ache, fatigue, soreness, overload\",\n        signals: \"heaviness, depletion, aching, tightness, wanting to curl in, wanting less input\",\n        direction: \"Support pacing, comfort, and relief. Reduce demand before asking the body to do more.\",\n        moves: [\n          \"settle and breathe without forcing a deep breath\",\n          \"unclench the jaw or soften the hands\",\n          \"try a supported stretch\",\n          \"ground through feet, back, or the surface beneath you\"\n        ],\n        examples: [\n          \"dim light or reduce sound if your system feels overloaded\",\n          \"use a heating pad, blanket, pillow, or other supportive comfort\",\n          \"lean against a wall, chair, or bed so your body does less work\",\n          \"choose one small soothing action instead of trying to fix everything\"\n        ]\n      },\n      sadness: {\n        title: \"Sadness\",\n        words: \"sadness, heaviness, grief, tenderness, shame\",\n        signals: \"heaviness in the chest, drooping posture, tears, hollowness, wanting to curl in or withdraw\",\n        direction: \"Support accompaniment, softness, and safe contact. Let the body feel held rather than hurried.\",\n        moves: [\n          \"self-hold or wrap arms around the body\",\n          \"rock from side to side\",\n          \"brush down the arms\",\n          \"let the spine curl and then slowly rise again\"\n        ],\n        examples: [\n          \"hold a pillow, blanket, or your own arms around you\",\n          \"listen to something steady and comforting\",\n          \"sit with grief without asking it to leave right away\",\n          \"say: \u201cSomething hard is here, and I can stay with myself.\u201d\"\n        ]\n      },\n      fear: {\n        title: \"Fear\",\n        words: \"anxiety, alertness, numbness, stuckness, stress\",\n        signals: \"racing thoughts, scanning, shallow breathing, tension, freezing, restlessness, feeling on edge\",\n        direction: \"Reduce input, orient toward what feels safer, and help the body find contact before asking it to open.\",\n        moves: [\n          \"squeeze and release the hands or arms\",\n          \"tap lightly or add a quiet hum\",\n          \"sway from side to side\",\n          \"look around the room while breathing out\"\n        ],\n        examples: [\n          \"lower sound, brightness, or visual clutter if possible\",\n          \"sit where you can see the room and let your eyes land on neutral objects\",\n          \"hold something textured, weighted, or warm\",\n          \"name a few things you see to remind the body where you are now\"\n        ]\n      }\n    };\n\n    const root = document.getElementById(\"fyl-feeling-map\");\n    if (!root) return;\n\n    const wheel = root.querySelector(\"#fyl-feeling-wheel\");\n    const buttons = Array.from(root.querySelectorAll(\".fyl-petal\"));\n    const resetButton = root.querySelector(\"#fyl-wheel-reset\");\n\n    const title = root.querySelector(\"#fyl-panel-title\");\n    const words = root.querySelector(\"#fyl-panel-words\");\n    const signals = root.querySelector(\"#fyl-panel-signals\");\n    const direction = root.querySelector(\"#fyl-panel-direction\");\n    const moves = root.querySelector(\"#fyl-panel-moves\");\n    const examples = root.querySelector(\"#fyl-panel-examples\");\n\n    let activeFeeling = null;\n\n    function fillList(listEl, items) {\n      listEl.innerHTML = \"\";\n      items.forEach(function(itemText) {\n        const li = document.createElement(\"li\");\n        li.textContent = itemText;\n        listEl.appendChild(li);\n      });\n    }\n\n    function updatePanel(item) {\n      title.textContent = item.title;\n      words.textContent = item.words;\n      signals.textContent = item.signals;\n      direction.textContent = item.direction;\n      fillList(moves, item.moves);\n      fillList(examples, item.examples);\n    }\n\n    function updateWheelState(feeling) {\n      buttons.forEach(function(btn) {\n        const isActive = btn.getAttribute(\"data-feeling\") === feeling;\n        btn.classList.toggle(\"is-active\", isActive);\n        btn.setAttribute(\"aria-selected\", isActive ? \"true\" : \"false\");\n      });\n\n      wheel.classList.remove(\n        \"active-none\",\n        \"active-joy\",\n        \"active-anger\",\n        \"active-peace\",\n        \"active-pain\",\n        \"active-sadness\",\n        \"active-fear\"\n      );\n\n      if (feeling) {\n        wheel.classList.add(\"active-\" + feeling);\n      } else {\n        wheel.classList.add(\"active-none\");\n      }\n    }\n\n    function render(feeling) {\n      const item = data[feeling];\n      if (!item) return;\n\n      activeFeeling = feeling;\n      updatePanel(item);\n      updateWheelState(feeling);\n    }\n\n    function resetMap() {\n      activeFeeling = null;\n      updatePanel(data.default);\n      updateWheelState(null);\n\n      if (resetButton) {\n        resetButton.classList.remove(\"is-resetting\");\n        void resetButton.offsetWidth;\n        resetButton.classList.add(\"is-resetting\");\n\n        window.setTimeout(function () {\n          resetButton.classList.remove(\"is-resetting\");\n        }, 550);\n      }\n    }\n\n    buttons.forEach(function(button) {\n      button.addEventListener(\"click\", function() {\n        const feeling = button.getAttribute(\"data-feeling\");\n\n        if (activeFeeling === feeling) {\n          resetMap();\n          return;\n        }\n\n        render(feeling);\n      });\n\n      button.addEventListener(\"keydown\", function(e) {\n        const index = buttons.indexOf(button);\n        let nextIndex = index;\n\n        if (e.key === \"ArrowRight\" || e.key === \"ArrowDown\") nextIndex = (index + 1) % buttons.length;\n        if (e.key === \"ArrowLeft\" || e.key === \"ArrowUp\") nextIndex = (index - 1 + buttons.length) % buttons.length;\n\n        if (nextIndex !== index) {\n          e.preventDefault();\n          buttons[nextIndex].focus();\n          render(buttons[nextIndex].getAttribute(\"data-feeling\"));\n        }\n\n        if (e.key === \"Escape\") {\n          e.preventDefault();\n          resetMap();\n          resetButton && resetButton.focus();\n        }\n      });\n    });\n\n    if (resetButton) {\n      resetButton.addEventListener(\"click\", function() {\n        resetMap();\n      });\n\n      resetButton.addEventListener(\"keydown\", function(e) {\n        if (e.key === \"Enter\" || e.key === \" \") {\n          e.preventDefault();\n          resetMap();\n        }\n      });\n    }\n\n    resetMap();\n  })();\n<\/script>\n\n<br>\n<section aria-labelledby=\"fyl-atlas-heading\" style=\"max-width:820px;margin:1.2em auto 1.8em;padding:1.35em 1.5em;border:1px solid rgba(110,140,190,.18);border-radius:22px;background:linear-gradient(135deg,#f5faff,#fff);box-shadow:0 10px 26px rgba(58,92,145,.07);font-family:Mulish,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#42506b;line-height:1.6;\">\n  <p style=\"margin:0 0 .25em;color:#687792;font-size:.82em;font-weight:700;letter-spacing:.08em;text-transform:uppercase;\">If you want to explore further<\/p>\n  <h2 id=\"fyl-atlas-heading\" style=\"margin:0 0 .4em;color:#4868aa;font-size:1.35em;line-height:1.3;\">Atlas of Emotions<\/h2>\n  <p style=\"margin:0 0 1em;\">Explore how feelings can shift in intensity, what may bring them up, and different ways we might respond. You can simply look around \u2014 there\u2019s no need to name what you\u2019re feeling perfectly.<\/p>\n  <a href=\"https:\/\/atlasofemotions.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display:inline-block;padding:.72em 1.1em;border-radius:999px;background:linear-gradient(135deg,#5f82cb,#77bdd7);color:#fff;text-decoration:none;font-weight:700;\">Explore the atlas \u2197<\/a>\n<\/section>\n<br>\n   <!-- Divider -->\n<div style=\"width: 100%; max-width: 980px; height: 3px; margin: 1.0em auto 2.0em auto; border-radius: 999px; background: linear-gradient(90deg, rgba(255,255,255,0), rgba(91,192,222,0.22), rgba(72,156,214,0.42), rgba(149,132,219,0.24), rgba(255,255,255,0));\"><\/div>\n\n<hr style=\"height:2px;border:none;background:linear-gradient(90deg,rgba(249,230,179,0.12),rgba(255,244,220,0.25),rgba(249,230,179,0.12));margin:2em auto 1.5em auto;border-radius:1px;max-width:820px;\">\n\n<!-- Music & Guided Support \u2014 Adaptive Engine -->\n<section id=\"fyl-music-guided-support\" class=\"fyl-music-guided-support\">\n  <style>\n    #fyl-music-guided-support {\n      --fyl-text: #2f4f5d;\n      --fyl-soft: #5f7480;\n      --fyl-deep: #346b84;\n      --fyl-teal: #2f8fbe;\n      --fyl-sky: #77bdd7;\n      --fyl-blue: #5f82cb;\n      --fyl-line: rgba(114,176,204,0.18);\n      --fyl-card: rgba(255,255,255,0.96);\n      --fyl-shadow: 0 14px 34px rgba(40,90,120,0.08);\n\n      max-width: 1120px;\n      margin: 0 auto 1.4em auto;\n      padding: 0 0.75em;\n      font-family: \"Mulish\", sans-serif;\n      color: var(--fyl-text);\n    }\n\n    #fyl-music-guided-support * {\n      box-sizing: border-box;\n    }\n\n    #fyl-music-guided-support .fyl-music-shell {\n      border-radius: 30px;\n      padding: clamp(1.25rem, 2.4vw, 1.8rem);\n      background:\n        radial-gradient(circle at top right, rgba(120,190,210,0.20), transparent 40%),\n        linear-gradient(135deg, rgba(244,251,255,0.98), rgba(255,255,255,0.99));\n      border: 1px solid rgba(114,176,204,0.20);\n      box-shadow: var(--fyl-shadow);\n    }\n\n    #fyl-music-guided-support .fyl-kicker {\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      margin: 0 auto 0.65rem auto;\n      padding: 0.38rem 0.82rem;\n      border-radius: 999px;\n      background: rgba(238,246,255,0.96);\n      color: var(--fyl-teal);\n      font-size: 0.78rem;\n      font-weight: 800;\n      letter-spacing: 0.11em;\n      text-transform: uppercase;\n    }\n\n    #fyl-music-guided-support .fyl-header {\n      text-align: center;\n      max-width: 820px;\n      margin: 0 auto 1.2rem auto;\n    }\n\n    #fyl-music-guided-support h2 {\n      margin: 0 0 0.35em 0;\n      color: var(--fyl-deep);\n      font-size: clamp(1.65rem, 3vw, 2.15rem);\n      line-height: 1.18;\n      font-weight: 800;\n      letter-spacing: -0.02em;\n    }\n\n    #fyl-music-guided-support h3 {\n      margin: 0;\n      color: var(--fyl-deep);\n      font-size: 1.18rem;\n      line-height: 1.25;\n      font-weight: 800;\n    }\n\n    #fyl-music-guided-support p {\n      margin: 0;\n      color: var(--fyl-soft);\n      font-size: 1.02rem;\n      line-height: 1.8;\n      font-weight: 600;\n    }\n\n    #fyl-music-guided-support .fyl-need-grid {\n      display: grid;\n      grid-template-columns: repeat(4, minmax(0, 1fr));\n      gap: 0.75rem;\n      margin: 1.15rem auto 1rem auto;\n    }\n\n    #fyl-music-guided-support .fyl-need-btn {\n      appearance: none;\n      -webkit-appearance: none;\n      min-height: 82px;\n      border: 1px solid rgba(114,176,204,0.18);\n      border-radius: 22px;\n      padding: 0.95rem;\n      background: linear-gradient(135deg, #eef8ff, #ffffff);\n      color: #315f7e;\n      box-shadow: 0 8px 18px rgba(68,102,155,0.055);\n      cursor: pointer;\n      font-family: inherit;\n      font-size: 0.98rem;\n      font-weight: 800;\n      line-height: 1.35;\n      text-align: center;\n      display: flex;\n      align-items: center;\n      justify-content: center;\n      transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;\n    }\n\n    #fyl-music-guided-support .fyl-need-btn:hover {\n      transform: translateY(-1px);\n      box-shadow: 0 12px 24px rgba(68,102,155,0.08);\n    }\n\n    #fyl-music-guided-support .fyl-need-btn.active {\n      background: linear-gradient(135deg, var(--fyl-blue), var(--fyl-sky));\n      color: #ffffff;\n      border-color: transparent;\n    }\n\n    #fyl-music-guided-support .fyl-suggestion {\n      margin: 1rem auto 1.2rem auto;\n      padding: 1.2rem;\n      border-radius: 26px;\n      background: rgba(255,255,255,0.94);\n      border: 1px solid rgba(114,176,204,0.18);\n      box-shadow: 0 10px 24px rgba(40,90,120,0.06);\n    }\n\n    #fyl-music-guided-support .fyl-suggestion-label {\n      display: inline-flex;\n      margin-bottom: 0.55rem;\n      padding: 0.34rem 0.72rem;\n      border-radius: 999px;\n      background: rgba(225,246,250,0.85);\n      color: #2f7f98;\n      font-size: 0.78rem;\n      font-weight: 850;\n      text-transform: uppercase;\n      letter-spacing: 0.08em;\n    }\n\n    #fyl-music-guided-support #fyl-music-title {\n      margin-bottom: 0.45rem;\n    }\n\n    #fyl-music-guided-support .fyl-sound-grid {\n      display: grid;\n      grid-template-columns: repeat(4, minmax(0, 1fr));\n      gap: 0.85rem;\n      margin-top: 1rem;\n    }\n\n    #fyl-music-guided-support .fyl-sound-card {\n      position: relative;\n      overflow: hidden;\n      padding: 1.1rem;\n      border-radius: 24px;\n      background: linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99));\n      border: 1px solid rgba(114,176,204,0.16);\n      box-shadow: 0 10px 22px rgba(45,100,130,0.055);\n    }\n\n    #fyl-music-guided-support .fyl-start-hint {\n      display: inline-flex;\n      margin-bottom: 0.55rem;\n      color: #2f8fbe;\n      font-size: 0.82rem;\n      font-weight: 850;\n      letter-spacing: 0.04em;\n      text-transform: uppercase;\n    }\n\n    #fyl-music-guided-support .fyl-sound-card h3 {\n      margin-bottom: 0.45rem;\n      color: #315f7e;\n      font-size: 1.08rem;\n    }\n\n    #fyl-music-guided-support .fyl-sound-card p {\n      font-size: 0.96rem;\n      line-height: 1.68;\n      margin-bottom: 0.85rem;\n    }\n\n    #fyl-music-guided-support .fyl-sound-card a,\n    #fyl-music-guided-support .fyl-soft-btn {\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      width: 100%;\n      border-radius: 999px;\n      padding: 0.78rem 0.9rem;\n      background: rgba(238,246,255,0.96);\n      border: 1px solid rgba(114,176,204,0.16);\n      color: #315f7e !important;\n      text-decoration: none !important;\n      font-size: 0.94rem;\n      font-weight: 800;\n      box-shadow: 0 8px 18px rgba(68,102,155,0.045);\n    }\n\n    #fyl-music-guided-support .fyl-sound-card.is-suggested {\n      border-color: rgba(126, 199, 213, 0.78);\n      box-shadow:\n        0 0 0 2px rgba(126, 199, 213, 0.20),\n        0 0 18px rgba(126, 199, 213, 0.30),\n        0 14px 28px rgba(70, 130, 150, 0.12);\n    }\n\n    #fyl-music-guided-support .fyl-player-grid {\n      display: grid;\n      grid-template-columns: repeat(2, minmax(0, 1fr));\n      gap: 1.15rem;\n      margin-top: 1.25rem;\n    }\n\n    #fyl-music-guided-support .fyl-player-card {\n      background: linear-gradient(135deg, rgba(248,252,255,0.97), rgba(255,255,255,0.995));\n      border: 1px solid rgba(114,176,204,0.14);\n      border-radius: 26px;\n      overflow: hidden;\n      box-shadow:\n        0 14px 34px rgba(40,90,120,0.09),\n        0 0 0 1px rgba(180,220,235,0.12);\n    }\n\n    #fyl-music-guided-support .fyl-player-head {\n      padding: 1.05rem 1.15rem 0.65rem;\n    }\n\n    #fyl-music-guided-support .fyl-player-head h3 {\n      color: var(--fyl-teal);\n      margin-bottom: 0.35rem;\n    }\n\n    #fyl-music-guided-support .fyl-player-head p {\n      font-size: 0.98rem;\n      line-height: 1.7;\n    }\n\n    #fyl-music-guided-support .fyl-frame-wrap {\n      padding: 0 1rem 1rem;\n    }\n\n    #fyl-music-guided-support .fyl-frame-inner {\n      border-radius: 20px;\n      overflow: hidden;\n      padding: 2px;\n      background: linear-gradient(135deg, rgba(180,230,240,0.18), rgba(255,255,255,0.05), rgba(140,210,230,0.12));\n      box-shadow: 0 12px 28px rgba(30,70,100,0.14);\n    }\n\n    #fyl-music-guided-support iframe {\n      display: block;\n      width: 100%;\n      border: 0;\n      background: #fff;\n      border-radius: 18px;\n    }\n\n    #fyl-music-guided-support .fyl-healing-frame {\n      height: 490px;\n    }\n\n    #fyl-music-guided-support .fyl-spotify-frame {\n      height: 520px;\n    }\n\n    #fyl-music-guided-support .fyl-note {\n      margin: 1.15rem auto 0;\n      padding: 1rem 1.15rem;\n      border-radius: 22px;\n      text-align: center;\n      background: rgba(238,246,255,0.78);\n      border: 1px solid rgba(114,176,204,0.16);\n      color: #315f7e;\n      font-size: 1rem;\n      line-height: 1.65;\n      font-weight: 750;\n    }\n\n    @media (max-width: 980px) {\n      #fyl-music-guided-support .fyl-need-grid,\n      #fyl-music-guided-support .fyl-sound-grid,\n      #fyl-music-guided-support .fyl-player-grid {\n        grid-template-columns: 1fr;\n      }\n    }\n\n    @media (max-width: 640px) {\n      #fyl-music-guided-support {\n        padding: 0 0.45em;\n      }\n\n      #fyl-music-guided-support .fyl-music-shell {\n        border-radius: 24px;\n        padding: 1rem;\n      }\n\n      #fyl-music-guided-support .fyl-healing-frame {\n        height: 430px;\n      }\n\n      #fyl-music-guided-support .fyl-spotify-frame {\n        height: 450px;\n      }\n    }\n#fyl-music-guided-support .fyl-reset-button {\n  display: block;\n  width: 100%;\n  margin-top: 1.15rem;\n  text-decoration: none;\n}\n\n#fyl-music-guided-support .fyl-reset-button:hover {\n  text-decoration: none;\n}\n\n#fyl-music-guided-support .fyl-reset-button-inner {\n  display: flex;\n  align-items: center;\n  gap: 1rem;\n\n  padding: 1.2rem 1.3rem;\n  border-radius: 28px;\n\n  background:\n    linear-gradient(\n      135deg,\n      rgba(83,116,210,0.95),\n      rgba(91,190,215,0.92)\n    );\n\n  box-shadow:\n    0 16px 34px rgba(70,120,170,0.18),\n    0 0 0 1px rgba(255,255,255,0.12);\n\n  transition:\n    transform 0.22s ease,\n    box-shadow 0.22s ease;\n}\n\n#fyl-music-guided-support .fyl-reset-button:hover .fyl-reset-button-inner {\n  transform: translateY(-2px);\n\n  box-shadow:\n    0 20px 42px rgba(70,120,170,0.24),\n    0 0 0 1px rgba(255,255,255,0.16);\n}\n\n#fyl-music-guided-support .fyl-reset-icon {\n  width: 58px;\n  height: 58px;\n\n  border-radius: 50%;\n\n  display: flex;\n  align-items: center;\n  justify-content: center;\n\n  background: rgba(255,255,255,0.16);\n\n  font-size: 1.45rem;\n\n  flex-shrink: 0;\n}\n\n#fyl-music-guided-support .fyl-reset-text {\n  display: flex;\n  flex-direction: column;\n  gap: 0.18rem;\n\n  min-width: 0;\n}\n\n#fyl-music-guided-support .fyl-reset-label {\n  color: white;\n  font-size: 1.08rem;\n  font-weight: 800;\n  line-height: 1.3;\n}\n\n#fyl-music-guided-support .fyl-reset-sub {\n  color: rgba(255,255,255,0.86);\n  font-size: 0.92rem;\n  line-height: 1.55;\n  font-weight: 600;\n}\n\n#fyl-music-guided-support .fyl-reset-play {\n  margin-left: auto;\n\n  width: 52px;\n  height: 52px;\n\n  border-radius: 50%;\n\n  background: rgba(255,255,255,0.28);\n  backdrop-filter: blur(6px);\n\n  display: flex;\n  align-items: center;\n  justify-content: center;\n\n  color: white;\n  font-size: 1rem;\n  font-weight: 700;\n\n  flex-shrink: 0;\n\n  box-shadow:\n    0 4px 12px rgba(0,0,0,0.12),\n    inset 0 0 0 1px rgba(255,255,255,0.16);\n}\n\n@media (max-width: 640px) {\n  #fyl-music-guided-support .fyl-reset-button-inner {\n    padding: 1rem;\n    border-radius: 24px;\n  }\n\n  #fyl-music-guided-support .fyl-reset-label {\n    font-size: 1rem;\n  }\n\n  #fyl-music-guided-support .fyl-reset-sub {\n    font-size: 0.88rem;\n  }\n\n  #fyl-music-guided-support .fyl-reset-icon,\n  #fyl-music-guided-support .fyl-reset-play {\n    width: 48px;\n    height: 48px;\n  }\n}\n  <\/style>\n\n  <div class=\"fyl-music-shell\">\n    <div class=\"fyl-header\">\n      <div class=\"fyl-kicker\">Sound &amp; Regulation Support<\/div>\n      <h2>Regulate through sound<\/h2>\n      <p>\n        Sometimes the nervous system responds to rhythm, repetition, vibration, or sensory pacing more easily than words. Choose what feels closest, and Lifeline will suggest one sound-based support.\n      <\/p>\n    <\/div>\n\n    <div class=\"fyl-need-grid\" aria-label=\"Choose music support by need\">\n      <button class=\"fyl-need-btn active\" type=\"button\" data-music=\"calm\">Calm my body<\/button>\n      <button class=\"fyl-need-btn\" type=\"button\" data-music=\"hold\">Hold me together<\/button>\n      <button class=\"fyl-need-btn\" type=\"button\" data-music=\"presence\">Bring me back<\/button>\n      <button class=\"fyl-need-btn\" type=\"button\" data-music=\"sleep\">Help me rest<\/button>\n    <\/div>\n\n    <article class=\"fyl-suggestion\" aria-live=\"polite\">\n      <div class=\"fyl-suggestion-label\" id=\"fyl-music-label\">Start here<\/div>\n      <h3 id=\"fyl-music-title\">Choose something steady<\/h3>\n      <p id=\"fyl-music-text\">Pick a sound that asks very little of you. Let the rhythm do some of the holding.<\/p>\n    <\/article>\n\n    <div class=\"fyl-sound-grid\" aria-label=\"Quick sound links\">\n      <article class=\"fyl-sound-card\" data-sound=\"healing-flow\">\n        <span class=\"fyl-start-hint\">Audio reset<\/span>\n<br>\n        <h3>Nervous System Reset<\/h3>\n        <p>A low-demand playlist for bilateral support, vagal settling, parasympathetic regulation, and deep nervous-system quieting.<\/p>\n        <a href=\"https:\/\/music.apple.com\/us\/playlist\/healing-flow\/pl.u-zPyLWyPuM0bazA\" target=\"_blank\" rel=\"noopener noreferrer\">open playlist \u2197<\/a>\n      <\/article>\n\n      <article class=\"fyl-sound-card\" data-sound=\"centered-breath\">\n        <span class=\"fyl-start-hint\">Guided breath<\/span>\n        <h3>Centered Breath<\/h3>\n        <p>Best when you feel anxious, scattered, or need a guided reset instead of choosing on your own.<\/p>\n        <a href=\"https:\/\/insighttimer.com\/meditation-playlists\/bvKitcvfHLhvWTatbABa\" target=\"_blank\" rel=\"noopener noreferrer\">open breathing \u2197<\/a>\n      <\/article>\n\n      <article class=\"fyl-sound-card\" data-sound=\"steady-ground\">\n        <span class=\"fyl-start-hint\">Body reset<\/span>\n        <h3>Steady Ground<\/h3>\n        <p>Use when you feel far away, unsteady, or need a body-based anchor before music.<\/p>\n        <a href=\"https:\/\/open.spotify.com\/album\/7fyRHFlfszeZQ2fkPYJGdF?si=a3INbePPTSu_m17BoovSUw\" target=\"_blank\" rel=\"noopener noreferrer\">open reset \u2197<\/a>\n      <\/article>\n\n      <article class=\"fyl-sound-card\" data-sound=\"sleep-rest\">\n        <span class=\"fyl-start-hint\">Rest<\/span>\n        <h3>Sleep &amp; Rest<\/h3>\n        <p>For late-night heaviness, exhaustion, or when the goal is simply to lower the demand.<\/p>\n        <a href=\"https:\/\/music.apple.com\/us\/playlist\/sleep-rest\/pl.u-55D6Ay1TY5WR9z\" target=\"_blank\" rel=\"noopener noreferrer\">open playlist \u2197<\/a>\n      <\/article>\n    <\/div>\n\n    <div class=\"fyl-frame-wrap\">\n\n  <a href=\"https:\/\/youtube.com\/playlist?list=PLfal5ETTEEtipB4hlU0U-r9SwHWwPJRso\" target=\"_blank\" rel=\"noopener\" class=\"fyl-reset-button\">\n    <div class=\"fyl-reset-button-inner\">\n\n      <div class=\"fyl-reset-icon\">\n        \ud83c\udfa7\n      <\/div>\n\n      <div class=\"fyl-reset-text\">\n        <span class=\"fyl-reset-label\">\n          Settle Slowly Playlist\n        <\/span>\n\n        <span class=\"fyl-reset-sub\">\n          bilateral audio \u2022 vagal settling \u2022 sensory pacing\n        <\/span>\n      <\/div>\n\n      <div class=\"fyl-reset-play\">\n        \u25b6\n      <\/div>\n\n    <\/div>\n  <\/a>\n\n  <div class=\"fyl-note\">\n    Headphones may make the bilateral and 8D tracks more immersive.\n    If sound feels activating, lower the volume or choose a quieter support.\n  <\/div>\n\n<\/div>\n\n      <div class=\"fyl-player-card\">\n        <div class=\"fyl-player-head\">\n          <h3>Music Breathing Playlist<\/h3>\n          <p>A gentle playlist to support downshifting, breathing, and emotional settling.<\/p>\n        <\/div>\n        <div class=\"fyl-frame-wrap\">\n          <div class=\"fyl-frame-inner\">\n            <iframe class=\"fyl-spotify-frame\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3OAgOh54FKGdxOOFJ34XI8?utm_source=oembed\" allowfullscreen=\"\" allow=\"clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            <\/iframe>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"fyl-note\">\n      Press play. That is enough for right now.\n    <\/div>\n  \n\n  <script>\n    (function () {\n      const root = document.getElementById('fyl-music-guided-support');\n      if (!root) return;\n\n      const musicData = {\n        calm: {\n          label: 'Start here',\n          title: 'Let your breath lead.',\n          text: 'When everything feels too much, start with something guided, slow, and simple. You do not have to choose alone.',\n          sound: 'centered-breath'\n        },\n        hold: {\n          label: 'More holding',\n          title: 'Let the sound hold the shape of the moment.',\n          text: 'When you feel like you are trying to keep yourself together, choose something soft, steady, and containing. No lyrics required. No effort required.',\n          sound: 'healing-flow'\n        },\n        presence: {\n          label: 'Come back',\n          title: 'Choose something that gives your body an anchor.',\n          text: 'If you feel far away, unreal, foggy, or disconnected, start with a body-based reset or a sound that has a clear steady rhythm.',\n          sound: 'steady-ground'\n        },\n        sleep: {\n          label: 'Rest',\n          title: 'Lower the demand.',\n          text: 'Rest does not have to be perfect sleep. It can be less light, less sound, less effort, and one softer rhythm.',\n          sound: 'sleep-rest'\n        }\n      };\n\n      const label = root.querySelector('#fyl-music-label');\n      const title = root.querySelector('#fyl-music-title');\n      const text = root.querySelector('#fyl-music-text');\n\n      function renderMusic(key) {\n        const item = musicData[key] || musicData.calm;\n\n        label.textContent = item.label;\n        title.textContent = item.title;\n        text.textContent = item.text;\n\n        root.querySelectorAll('[data-music]').forEach((btn) => {\n          btn.classList.toggle('active', btn.getAttribute('data-music') === key);\n        });\n\n        root.querySelectorAll('[data-sound]').forEach((card) => {\n          card.classList.toggle('is-suggested', card.getAttribute('data-sound') === item.sound);\n        });\n      }\n\n      root.querySelectorAll('[data-music]').forEach((btn) => {\n        btn.addEventListener('click', () => {\n          renderMusic(btn.getAttribute('data-music'));\n        });\n      });\n\n      renderMusic('calm');\n    })();\n  <\/script>\n<\/section>\n\n<!-- Divider -->\n<div style=\"width: 100%; max-width: 980px; height: 3px; margin: 1.7em auto 2.7em auto; border-radius: 999px; background: linear-gradient(90deg, rgba(255,255,255,0), rgba(91,192,222,0.22), rgba(72,156,214,0.42), rgba(149,132,219,0.24), rgba(255,255,255,0));\"><\/div>\n<!-- Printable Tools -->\n<section style=\"margin-bottom: 2.7em; font-family: 'Mulish', sans-serif;\">\n  <h2 style=\"font-size: 1.7rem; color: #346b84; margin: 0 0 0.3em 0; text-align: center; font-weight: 700; font-family: 'Mulish', sans-serif;\">Printable Tools<\/h2>\n  <p style=\"text-align:center; max-width: 780px; margin: 0 auto 1.65em auto; color:#647983; line-height:1.8; font-size: 1.03rem; font-family: 'Mulish', sans-serif;\">\n    Resources you can save, print, or return to when it helps to have support close by.\n  <\/p>\n\n  <div style=\"display:grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1.15em; max-width: 980px; margin: 0 auto;\">\n\n    <a href=\"https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/09\/copingskillsbox_fdbdb488-5bbb-437d-9cca-99b7d40e32d8-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:none; background:linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99)); border:1px solid rgba(114,176,204,0.16); border-radius:22px; padding:1.25em 1.2em; box-shadow:0 10px 22px rgba(45,100,130,0.06); display:block; text-align:left; font-family: 'Mulish', sans-serif;\">\n      <div style=\"font-size:1.08rem; color:#2f8fbe; font-weight:700; margin-bottom:0.42em; font-family: 'Mulish', sans-serif;\">Coping Skills Box<\/div>\n      <div style=\"color:#637882; line-height:1.8; font-size:1rem; font-family: 'Mulish', sans-serif;\">A printable collection of grounding and coping ideas you can return to when your system needs support.<\/div>\n      <div style=\"margin-top:1em; color:#3ca4cd; font-weight:700; font-size:0.98rem; font-family: 'Mulish', sans-serif;\">Download PDF \u2192<\/div>\n    <\/a>\n\n    <a href=\"https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/09\/Nervous-System-Brochure-Final-1-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:none; background:linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99)); border:1px solid rgba(114,176,204,0.16); border-radius:22px; padding:1.25em 1.2em; box-shadow:0 10px 22px rgba(45,100,130,0.06); display:block; text-align:left; font-family: 'Mulish', sans-serif;\">\n      <div style=\"font-size:1.08rem; color:#2f8fbe; font-weight:700; margin-bottom:0.42em; font-family: 'Mulish', sans-serif;\">Nervous System Brochure<\/div>\n      <div style=\"color:#637882; line-height:1.8; font-size:1rem; font-family: 'Mulish', sans-serif;\">A helpful printable overview of nervous system states, regulation, and support tools.<\/div>\n      <div style=\"margin-top:1em; color:#3ca4cd; font-weight:700; font-size:0.98rem; font-family: 'Mulish', sans-serif;\">Download PDF \u2192<\/div>\n    <\/a>\n\n    <a href=\"https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/09\/windowoftolerancefreebie_81ed993a-af10-4655-9ec4-02a41119d06d-1.pdf\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:none; background:linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99)); border:1px solid rgba(114,176,204,0.16); border-radius:22px; padding:1.25em 1.2em; box-shadow:0 10px 22px rgba(45,100,130,0.06); display:block; text-align:left; font-family: 'Mulish', sans-serif;\">\n      <div style=\"font-size:1.08rem; color:#2f8fbe; font-weight:700; margin-bottom:0.42em; font-family: 'Mulish', sans-serif;\">Window of Tolerance<\/div>\n      <div style=\"color:#637882; line-height:1.8; font-size:1rem; font-family: 'Mulish', sans-serif;\">A printable guide to understanding activation, hypoarousal, and the window where regulation feels more possible.<\/div>\n      <div style=\"margin-top:1em; color:#3ca4cd; font-weight:700; font-size:0.98rem; font-family: 'Mulish', sans-serif;\">Download PDF \u2192<\/div>\n    <\/a>\n\n  <\/div>\n<\/section>\n\n<!-- Divider -->\n<div style=\"width: 100%; max-width: 980px; height: 3px; margin: 1.7em auto 2.7em auto; border-radius: 999px; background: linear-gradient(90deg, rgba(255,255,255,0), rgba(91,192,222,0.22), rgba(72,156,214,0.42), rgba(149,132,219,0.24), rgba(255,255,255,0));\"><\/div>\n\n<!-- Gentle Practices & Resources -->\n<section style=\"margin-bottom: 2.7em; font-family: 'Mulish', sans-serif;\">\n  <h2 style=\"font-size: 1.7rem; color: #346b84; margin: 0 0 0.3em 0; text-align: center; font-weight: 700; font-family: 'Mulish', sans-serif;\">Gentle Practices &amp; Resources<\/h2>\n  <p style=\"text-align:center; max-width: 780px; margin: 0 auto 1.65em auto; color:#647983; line-height:1.8; font-size: 1.03rem; font-family: 'Mulish', sans-serif;\">\n    A few quieter places to land when you want compassion, guidance, or a steadier pace.\n  <\/p>\n\n  <div style=\"display:grid; grid-template-columns: 1fr; gap: 1.3em; max-width: 980px; margin: 0 auto;\">\n\n    <div style=\"background: linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99)); border:1px solid rgba(114,176,204,0.16); border-radius:24px; padding:1.05em 1.05em 0.85em 1.05em; box-shadow:0 12px 30px rgba(40,90,120,0.08); text-align:left; font-family: 'Mulish', sans-serif;\">\n      <h3 style=\"margin:0 0 0.65em 0; color:#2f8fbe; font-size:1.14rem; font-weight: 700; font-family: 'Mulish', sans-serif;\">Self-Compassion Practices<\/h3>\n      <div class=\"iframely-embed\">\n        <div class=\"iframely-responsive\" style=\"height: 170px; padding-bottom: 0;\">\n          <a href=\"https:\/\/self-compassion.org\/self-compassion-practices\/\" data-iframely-url=\"\/\/iframely.net\/oCtubqh\"><\/a>\n        <\/div>\n      <\/div>\n      <script async=\"\" src=\"\/\/iframely.net\/embed.js\"><\/script>\n    <\/div>\n\n    <div style=\"background: linear-gradient(135deg, rgba(248,252,255,0.98), rgba(255,255,255,0.99)); border:1px solid rgba(114,176,204,0.16); border-radius:24px; padding:1.05em 1.05em 0.85em 1.05em; box-shadow:0 12px 30px rgba(40,90,120,0.08); text-align:left; font-family: 'Mulish', sans-serif;\">\n      <h3 style=\"margin:0 0 0.65em 0; color:#2f8fbe; font-size:1.14rem; font-weight: 700; font-family: 'Mulish', sans-serif;\">Audio Meditations<\/h3>\n      <div class=\"iframely-embed\">\n        <div class=\"iframely-responsive\" style=\"height: 140px; padding-bottom: 0;\">\n          <a href=\"https:\/\/www.rhythmofregulation.com\/audiomeditations\" data-iframely-url=\"https:\/\/iframely.net\/Uc9OLLP?theme=light\"><\/a>\n        <\/div>\n      <\/div>\n      <script async=\"\" src=\"https:\/\/iframely.net\/embed.js\"><\/script>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div class=\"fyl-mobile-exit\" onclick=\"fylQuickExit()\">\n  Quick Exit\n<\/div>\n\n<script>\nfunction fylQuickExit(){\n  \/\/ Choose your safe destination\n  const safeURL = \"https:\/\/www.google.com\";\n\n  \/\/ Immediately redirect\n  window.location.replace(safeURL);\n\n  \/\/ Optional: backup redirect\n  setTimeout(function(){\n    window.location.href = safeURL;\n  }, 50);\n}\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heal Your Nervous System When your system feels overwhelmed, activated, shut down, or unsteady, it can help to return to one small thing at a time. You don&#8217;t need to do all of this. Just begin where you are, and take what feels supportive. \u201cThe feeling of safety is the treatment.\u201d \u2014 Stephen Porges Start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-3247","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/comments?post=3247"}],"version-history":[{"count":20,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3247\/revisions"}],"predecessor-version":[{"id":14005,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3247\/revisions\/14005"}],"wp:attachment":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/media?parent=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}