{"id":3212,"date":"2024-09-09T02:47:38","date_gmt":"2024-09-09T02:47:38","guid":{"rendered":"https:\/\/findyourlifeline.org\/?page_id=3212"},"modified":"2026-04-01T13:46:56","modified_gmt":"2026-04-01T13:46:56","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/resources\/podcasts\/","title":{"rendered":"Podcasts"},"content":{"rendered":"<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-fc9f69e7 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 4%,rgb(212,230,247) 49%,rgb(233,242,238) 87%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c;\" class=\"has-text-align-left has-link-color nfd-text-lg nfd-text-contrast wp-elements-57b9f1c234f7a681e843f25f7ebc9f37 wp-block-site-title has-text-color has-large-font-size wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Encuentra tu salvavidas<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:938px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-7fadbe8e\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7a9066b1 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-right is-nowrap is-layout-flex wp-container-core-navigation-is-layout-a920a088 wp-block-navigation-is-layout-flex\" aria-label=\"Navegaci\u00f3n\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  has-text-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiraci\u00f3n<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Carta de vida<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Sano<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Cl\u00ednica de comedia<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/feedyourmind\/\"><span class=\"wp-block-navigation-item__label\">Alimenta tu mente<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/nature\/\"><span class=\"wp-block-navigation-item__label\">La obra maestra de la naturaleza<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Citas<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Educaci\u00f3n<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Salud mental<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Autolesiones<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Adicci\u00f3n<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Terapia<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medicamentos<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuso<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Planificaci\u00f3n de la seguridad<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Recursos<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Lista maestra de recursos<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Autorregulaci\u00f3n<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Atenci\u00f3n plena a demanda<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/reading\/\"><span class=\"wp-block-navigation-item__label\">Lecturas recomendadas<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distracciones<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Noticias positivas<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">M\u00fasica y aplicaciones<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Razones para seguir vivo<\/span><\/a><\/li><\/ul><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contacto<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-huge-font-size wp-elements-5e9532a8b3ab0e88d2fafbd243b3a594\" style=\"color:#2fa4db\"><strong>Podcasts<\/strong> <strong>Para la sanaci\u00f3n, la autocompasi\u00f3n y la seguridad.<\/strong><\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"  max-width: 900px;  margin: 10px auto 42px auto;  padding: 28px 26px;  border-radius: 18px;  font-family: 'Mulish', sans-serif;  text-align: center;  font-size: 1.16rem;  line-height: 1.9;  color: #2f3e46;  background: linear-gradient(    135deg,    rgba(232, 242, 250, 0.55),    rgba(245, 250, 255, 0.75),    rgba(232, 242, 250, 0.55)  );  box-shadow:    0 8px 28px rgba(80, 120, 150, 0.08),    inset 0 0 0 1px rgba(180, 200, 220, 0.18);\">\n\n  <p style=\"margin: 0;\">\n    Esta p\u00e1gina es una biblioteca de escucha relajante.<\/br>Todo lo que se encuentra aqu\u00ed fue seleccionado por su amabilidad, profundidad psicol\u00f3gica y sensibilidad hacia el sistema nervioso.<br>\n\n    <span style=\"opacity: 0.93;\">\n      T\u00f3mate tu tiempo, sigue lo que te parezca m\u00e1s seguro y deja que esas voces te acompa\u00f1en cuando necesites algo m\u00e1s suave.\n    <\/span>\n  <\/p>\n\n<\/div>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#8ccdea;color:#8ccdea\"\/>\n\n\n\n<div style=\"max-width: 1100px; margin: 0 auto; padding: 0 20px 44px 20px; font-family: 'Mulish', sans-serif; color: #2f3e46;\">\n\n<style>\n  .lifeline-podcasts {\n    background: transparent;\n    padding: 0 0 40px 0;\n    font-family: 'Mulish', sans-serif;\n  }\n\n  .lifeline-podcasts-inner {\n    max-width: 1100px;\n    margin: 0 auto;\n    padding: 0;\n    font-family: 'Mulish', sans-serif;\n    color: #2f3e46;\n  }\n\n  .lifeline-podcasts-inner h2 {\n    margin-top: 44px;\n    margin-bottom: 12px;\n    text-align: center;\n    font-size: 1.72rem;\n    line-height: 1.22;\n    font-weight: 700;\n    color: #3f7fa0;\n    letter-spacing: -0.01em;\n  }\n\n  .lifeline-podcasts-inner p {\n    margin-bottom: 16px;\n    line-height: 1.95;\n    font-size: 1.12rem;\n    color: #5c707a;\n    text-align: center;\n    max-width: 900px;\n    margin-left: auto;\n    margin-right: auto;\n  }\n\n  .section-intro {\n    margin-bottom: 22px;\n  }\n\n  .lifeline-divider {\n    border: none;\n    height: 3px;\n    margin: 44px auto 30px auto;\n    border-radius: 999px;\n    width: min(92%, 980px);\n    background: linear-gradient(\n      90deg,\n      rgba(176, 191, 210, 0.07),\n      rgba(202, 214, 232, 0.34),\n      rgba(237, 243, 249, 0.96),\n      rgba(202, 214, 232, 0.34),\n      rgba(176, 191, 210, 0.07)\n    );\n  }\n\n  .podcast-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n    margin-top: 16px;\n    margin-bottom: 24px;\n  }\n\n  .podcast-grid iframe {\n    width: 100%;\n    height: 232px;\n    border-radius: 16px;\n    border: none;\n    box-shadow: 0 10px 24px rgba(80,115,140,0.05);\n  }\n\n  .lifeline-playlist iframe {\n    width: 100%;\n    height: 352px;\n    border-radius: 16px;\n    border: none;\n    box-shadow: 0 10px 24px rgba(80,115,140,0.05);\n  }\n\n  \/* Soft closing section *\/\n  .soft-close h2 {\n    color: #4c82a0;\n  }\n\n  .soft-close p {\n    color: #6b7f89;\n  }\n\n  @media (max-width: 900px) {\n    .podcast-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n  }\n\n  @media (max-width: 780px) {\n    .podcast-grid {\n      grid-template-columns: 1fr;\n      gap: 18px;\n    }\n\n    .lifeline-podcasts-inner h2 {\n      font-size: 1.42rem;\n    }\n\n    .lifeline-podcasts-inner p {\n      font-size: 1rem;\n    }\n  }\n<\/style>\n\n<section class=\"lifeline-podcasts\">\n<div class=\"lifeline-podcasts-inner\">\n\n<!-- PLAYLIST -->\n<h2>Un punto de partida suave: la autocompasi\u00f3n<\/h2>\n<p class=\"section-intro\">\nUna selecci\u00f3n de charlas y conversaciones sobre la autocompasi\u00f3n.\n<\/p>\n\n<div class=\"lifeline-playlist\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/75sXqVKkP78t4FbcH4OmV4?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 1 -->\n<h2>Comienza aqu\u00ed: C\u00f3mo estabilizar tu sistema nervioso<\/h2>\n<p class=\"section-intro\">\nUn primer paso seguro cuando te sientes abrumado, desbordado o bloqueado.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/75CmgtARvnuSoJjAjVCeqD?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/6TbuyYAaySmj3jXFgYHk3Y?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/4dNBpARk1noq8Ttfg7rFE5?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/4kQu6DdUiSGxRgzkyuExF4?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/5BDwvDhkdi625G3kOMc0CB?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/5sWEi4KQ8mVgXE29qiTQi1?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 2 -->\n<h2>C\u00f3mo mitigar la verg\u00fcenza y cuidar al ni\u00f1o interior.<\/h2>\n<p class=\"section-intro\">\nVoces suaves para la verg\u00fcenza, el juicio propio y las partes m\u00e1s j\u00f3venes de ti.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/1aFhTvozzBonLGOIsY7dNC?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/2ZNG9xVD8ZfqJNaDj0apCJ?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/4FzdV2nB2BZlywCxowM1Xw?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 3 -->\n<h2>Comprender tu mente, tus emociones y tus patrones<\/h2>\n<p class=\"section-intro\">\nLenguaje y marcos conceptuales para describir lo que sientes y por qu\u00e9.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/5d87ZU1XY0fpdYNSEwXLVQ?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/20Gf4IAauFrfj7RBkjcWxh?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/7ADkjXwA5v9nSg7aYmnEEt?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 4 -->\n<h2>Sabidur\u00eda arraigada y fundamentos espirituales suaves<\/h2>\n<p class=\"section-intro\">\nConversaciones profundas que invitan a la presencia y al significado.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/2G3ZhBc28COHGLUUNxq26C?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/6ezfhYghdoIdOZFvduL3bQ?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/56aw7OaU9uANyDGUE0oMEz?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 5 -->\n<h2>Creatividad, b\u00fasqueda de significado y c\u00f3mo encontrar tu voz.<\/h2>\n<p class=\"section-intro\">\nSanaci\u00f3n a trav\u00e9s de historias, imaginaci\u00f3n y peque\u00f1os pasos.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/2brDfTW27CjoKwKk1ovEqy?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/pca.st\/embed\/mlweg\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/5gS9llUxTSORzMZtbDK4xh?utm_source=generator\"><\/iframe>\n<\/div>\n\n<hr class=\"lifeline-divider\" \/>\n\n<!-- SECTION 6 -->\n<div class=\"soft-close\">\n<h2>M\u00e1s voces (para cuando tienes capacidad extra)<\/h2>\n<p class=\"section-intro\">\nConversaciones m\u00e1s amplias para cuando te sientas con m\u00e1s recursos y curiosidad.\n<\/p>\n\n<div class=\"podcast-grid\">\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/0eFL5HJejQHZrdgAFdPnOm?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/2TzjQgrXB9rx1nU1NDGJWS?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/3fJTQJHznbuHE4FPq1eQPw?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/1CfW319UkBMVhCXfei8huv?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/4QnAKEVl78qrvRokw3zy9H?utm_source=generator\"><\/iframe>\n<iframe src=\"https:\/\/open.spotify.com\/embed\/show\/08F60fHBihlcqWZTr7Thzc?utm_source=generator\"><\/iframe>\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/section>\n<\/div>\n\n\n\n<div class=\"fyl-mobile-exit\" onclick=\"fylQuickExit()\">\n  Salida r\u00e1pida\n<\/div>\n\n<script>\nfunction fylQuickExit(){\n  \/\/ Choose your safe destination\n  const safeURL = \"https:\/\/www.google.com\";\n\n  \/\/ Immediately redirect\n  window.location.replace(safeURL);\n\n  \/\/ Optional: backup redirect\n  setTimeout(function(){\n    window.location.href = safeURL;\n  }, 50);\n}\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Podcasts for Healing, Self-Compassion &amp; Safety This page is a gentle listening library.Everything here was chosen for its kindness, psychological depth, and nervous-system awareness. Take your time, follow what feels safer, and let these voices stay with you when you need something softer. A Gentle Starting Place: Self-Compassion A curated playlist of talks and conversations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-3212","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/comments?post=3212"}],"version-history":[{"count":20,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3212\/revisions"}],"predecessor-version":[{"id":11693,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/3212\/revisions\/11693"}],"up":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/media?parent=3212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}