{"id":13,"date":"2024-06-03T03:35:54","date_gmt":"2024-06-03T03:35:54","guid":{"rendered":"http:\/\/erv.xvj.mybluehost.me\/resources\/"},"modified":"2026-09-22T02:21:27","modified_gmt":"2026-09-22T02:21:27","slug":"resources","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/resources\/","title":{"rendered":"Recursos"},"content":{"rendered":"\n<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-4178e437 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 4%,rgb(212,230,247) 47%,rgb(233,242,238) 88%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b935a859 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c\" class=\"has-link-color nfd-text-lg nfd-text-contrast wp-elements-1 wp-block-site-title has-text-color has-large-font-size has-text-align-left wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Find Your Lifeline<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:938px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-7fadbe8e\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-9dc0771c wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);color: #2f5d7c\" class=\"has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-right is-nowrap is-layout-flex wp-container-core-navigation-is-layout-618cf3e7 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container has-text-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);color: #2f5d7c\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-right no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/es\/lifeline\/\"><span class=\"wp-block-navigation-item__label\"><strong>Lifeline<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Lifeline\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Regulation<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiration<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Life Letter<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Wholesome<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Comedy Clinic<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/es\/perspectives\/\"><span class=\"wp-block-navigation-item__label\">Perspectives<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/nature\/\"><span class=\"wp-block-navigation-item__label\">Nature\u2019s Masterpiece<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Quotes<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Education<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Mental Health<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Self-Harm<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Addiction<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Therapy<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medications<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuse &amp; Harm<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Safety Planning<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Resources<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Resource Masterlist<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Mindfulness on Demand<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/reading\/\"><span class=\"wp-block-navigation-item__label\">Recommended Reading<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distractions<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isSubmenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Positive News<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">Music &amp; Apps<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Reasons to Stay Alive<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contact<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-text-align-center has-huge-font-size wp-elements-3 wp-block-paragraph\" style=\"color:#2f6f9e\"><strong>Free &amp; Confidential Crisis Support<\/strong><\/p>\n\n\n\n<div class=\"nfd-container wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#8fb8d6;color:#8fb8d6\"\/>\n\n\n\n<style>\n\/* ---------- Base 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rgba(248,246,252,.96) 100%);\n  border:1px solid rgba(214,232,239,.82);\n  border-radius:24px;\n  box-shadow:0 6px 18px rgba(114,145,160,.05);\n}\n\n.fyl-divider{\n  height:2px;\n  width:280px;\n  max-width:72%;\n  margin:1em auto;\n  border-radius:999px;\n  background:linear-gradient(90deg,\n    rgba(160,196,210,0),\n    rgba(182,212,223,.65),\n    rgba(160,196,210,0));\n}\n\n\/* ---------- Intro ---------- *\/\n.fyl-help-hero{\n  margin:2.35em auto 2.05em auto;\n  padding:2.25em 1.45em 2.1em 1.45em;\n  text-align:center;\n}\n\n.fyl-help-hero h1{\n  margin:0 0 .28em 0;\n  font-size:2em;\n  line-height:1.24;\n  color:#2f7397;\n  font-weight:800;\n}\n\n.fyl-help-hero p{\n  max-width:920px;\n  margin:0 auto;\n  font-size:1.08em;\n  line-height:1.92;\n  color:#607984;\n  font-weight:500;\n}\n\n\/* ---------- Mobile emergency buttons ---------- *\/\n.fyl-mobile-urgent{\n  display:none;\n  margin:0 0 1em 0;\n}\n\n.fyl-mobile-urgent-grid{\n  display:grid;\n  gap:.75em;\n}\n\n.fyl-mobile-urgent-btn{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  width:100%;\n  min-height:58px;\n  padding:1em 1.1em;\n  text-align:center;\n  border-radius:20px;\n  background:linear-gradient(135deg,\n    rgba(223,241,248,.98),\n    rgba(236,248,251,.99),\n    rgba(236,241,251,.98));\n  border:1px solid rgba(183,215,228,.98);\n  box-shadow:0 8px 18px rgba(114,145,160,.07);\n  color:#2e80a6 !important;\n  font-size:1.02em;\n  line-height:1.35;\n  font-weight:800;\n}\n\n\/* ---------- Quick actions ---------- *\/\n.fyl-quick-grid{\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(255px,1fr));\n  gap:1em;\n  margin:0 0 1.1em 0;\n  align-items:start;\n}\n\n.fyl-action-card{\n  padding:1.18em 1.1em 1.1em 1.1em;\n  position:relative;\n  align-self:start;\n}\n\n.fyl-action-card h2{\n  margin:0 0 .35em 0;\n  font-size:1.1em;\n  line-height:1.35;\n  color:#2f7397;\n  font-weight:800;\n}\n\n.fyl-action-card p{\n  margin:0 0 .82em 0;\n  font-size:.98em;\n  line-height:1.75;\n  color:#657d87;\n}\n\n.fyl-action-links{\n  display:flex;\n  flex-wrap:wrap;\n  gap:.55em;\n}\n\n.fyl-pill-link{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  min-height:44px;\n  padding:.7em .95em;\n  border-radius:999px;\n  background:linear-gradient(135deg,\n    rgba(233,246,250,.98),\n    rgba(244,250,252,.98),\n    rgba(241,239,250,.96));\n  border:1px solid rgba(197,223,233,.95);\n  color:#3296c5 !important;\n  font-size:.97em;\n  line-height:1.3;\n  font-weight:800;\n}\n\n.fyl-pill-link:hover{\n  color:#2a88b4 !important;\n}\n\n.fyl-primary-pill{\n  background:linear-gradient(135deg,\n    rgba(223,241,248,.98),\n    rgba(237,248,251,.99),\n    rgba(236,241,251,.98));\n  border:1px solid rgba(183,215,228,.98);\n}\n\n\/* ---------- Gentle note ---------- *\/\n.fyl-gentle-note{\n  max-width:1000px;\n  margin:0 auto 2em auto;\n  padding:1.05em 1.2em;\n  text-align:center;\n  border-radius:20px;\n  background:linear-gradient(135deg,\n    rgba(240,248,250,.96),\n    rgba(250,252,253,.98),\n    rgba(245,244,251,.96));\n  border:1px solid rgba(205,228,236,.74);\n  color:#62808c;\n  font-size:.99em;\n  line-height:1.85;\n}\n\n\n\/* ---------- Light support router ---------- *\/\n.fyl-light-router{\n  max-width:1000px;\n  margin:0 auto 1.75em auto;\n  padding:1.08em 1.15em 1.12em;\n  border-radius:24px;\n  background:linear-gradient(135deg,\n    rgba(251,253,254,.98),\n    rgba(244,250,252,.98),\n    rgba(246,244,252,.96));\n  border:1px solid rgba(207,229,237,.78);\n  box-shadow:0 8px 22px rgba(114,145,160,.055);\n}\n\n.fyl-light-router h2{\n  margin:0 0 .32em 0;\n  color:#2f7397;\n  font-size:1.16em;\n  line-height:1.35;\n  font-weight:800;\n}\n\n.fyl-light-router p{\n  margin:0;\n  color:#647f8a;\n  font-size:.98em;\n  line-height:1.78;\n}\n\n.fyl-router-buttons{\n  display:flex;\n  flex-wrap:wrap;\n  gap:.58em;\n  margin-top:.9em;\n}\n\n.fyl-router-btn,\n.fyl-router-clear,\n.fyl-masterlist-link{\n  appearance:none;\n  -webkit-appearance:none;\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  min-height:42px;\n  border-radius:999px;\n  padding:.68em .9em;\n  border:1px solid rgba(197,223,233,.95);\n  background:linear-gradient(135deg,\n    rgba(233,246,250,.98),\n    rgba(244,250,252,.98),\n    rgba(241,239,250,.96));\n  color:#2f88b2 !important;\n  font:inherit;\n  font-size:.94em;\n  line-height:1.25;\n  font-weight:800;\n  cursor:pointer;\n  text-decoration:none;\n  box-shadow:0 5px 14px rgba(114,145,160,.05);\n  transition:transform .18s ease, box-shadow .18s ease, border-color .18s ease, background .18s ease;\n}\n\n.fyl-router-btn:hover,\n.fyl-router-btn:focus-visible,\n.fyl-router-clear:hover,\n.fyl-router-clear:focus-visible,\n.fyl-masterlist-link:hover,\n.fyl-masterlist-link:focus-visible{\n  transform:translateY(-1px);\n  border-color:rgba(82,170,210,.38);\n  box-shadow:0 8px 18px rgba(114,145,160,.08);\n  outline:none;\n}\n\n.fyl-router-btn.is-active{\n  background:linear-gradient(135deg,\n    rgba(223,241,248,.98),\n    rgba(236,248,251,.99),\n    rgba(236,241,251,.98));\n  border-color:rgba(123,190,220,.58);\n  color:#246d91 !important;\n}\n\n.fyl-router-result{\n  display:none;\n  margin-top:.95em;\n  padding:.92em 1em;\n  border-radius:18px;\n  background:rgba(255,255,255,.78);\n  border:1px solid rgba(207,229,237,.74);\n  color:#627d88;\n  font-size:.97em;\n  line-height:1.78;\n}\n\n.fyl-router-result.is-visible{\n  display:block;\n}\n\n.fyl-router-result strong{\n  color:#3f6574;\n}\n\n.fyl-router-result ul{\n  margin:.5em 0 0;\n  padding-left:1.2em;\n}\n\n.fyl-router-result li{\n  margin:.22em 0;\n}\n\n.fyl-router-actions{\n  display:flex;\n  flex-wrap:wrap;\n  gap:.55em;\n  margin-top:.82em;\n}\n\n.fyl-route-highlight{\n  border-color:rgba(82,170,210,.44) !important;\n  box-shadow:0 8px 22px rgba(82,170,210,.09) !important;\n}\n\n.fyl-us-block.fyl-route-highlight,\n.fyl-section-card.fyl-route-highlight{\n  border-radius:18px;\n  background:linear-gradient(135deg,\n    rgba(239,249,252,.88),\n    rgba(255,255,255,.72),\n    rgba(247,245,252,.82));\n  padding:.75em .8em;\n}\n\n@media (max-width:700px){\n  .fyl-router-buttons,\n  .fyl-router-actions{\n    flex-direction:column;\n  }\n\n  .fyl-router-btn,\n  .fyl-router-clear,\n  .fyl-masterlist-link{\n    width:100%;\n    justify-content:flex-start;\n    text-align:left;\n  }\n}\n\n\/* ---------- Details \/ accordions ---------- *\/\n.fyl-accordion-wrap{\n  display:flex;\n  flex-direction:column;\n  gap:1.15em;\n}\n\n.fyl-accordion{\n  background:linear-gradient(135deg,\n    rgba(251,253,254,.98),\n    rgba(248,251,253,.98),\n    rgba(248,246,252,.96));\n  border:1px solid rgba(212,231,238,.82);\n  border-radius:26px;\n  box-shadow:0 6px 18px rgba(114,145,160,.05);\n  padding:1.02em 1.05em;\n}\n\n.fyl-accordion[open]{\n  padding-bottom:1.15em;\n}\n\n.fyl-help-page .fyl-accordion summary{\n  list-style:none !important;\n  cursor:pointer;\n  position:relative;\n  display:block;\n  padding:.2em 2.15em .2em .05em;\n  color:#2f7397;\n  font-size:1.18em;\n  font-weight:800;\n  line-height:1.35;\n  transition:color .2s ease;\n  appearance:none;\n  -webkit-appearance:none;\n  background-image:none !important;\n}\n\n.fyl-help-page .fyl-accordion summary::-webkit-details-marker{\n  display:none !important;\n}\n\n.fyl-help-page .fyl-accordion summary::marker{\n  content:\"\";\n  display:none !important;\n  font-size:0 !important;\n}\n\n.fyl-help-page .fyl-accordion summary::before{\n  content:none !important;\n  display:none !important;\n}\n\n.fyl-help-page .fyl-accordion summary:hover{\n  color:#28688a;\n}\n\n.fyl-help-page .fyl-accordion summary::after{\n  content:\"+\";\n  position:absolute;\n  right:.1em;\n  top:50%;\n  transform:translateY(-50%);\n  font-size:1.45em;\n  font-weight:600;\n  color:#7daabf;\n  transition:all .25s ease;\n  line-height:1;\n}\n\n.fyl-help-page .fyl-accordion[open] summary::after{\n  content:\"\u2013\";\n  color:#5c91a9;\n}\n\n.fyl-accordion > *:not(summary){\n  animation:fylAccordionFade .34s ease;\n}\n\n@keyframes fylAccordionFade{\n  from{\n    opacity:0;\n    transform:translateY(-6px);\n  }\n  to{\n    opacity:1;\n    transform:translateY(0);\n  }\n}\n\n\/* ---------- Internal grids ---------- *\/\n.fyl-section-grid{\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(270px,1fr));\n  gap:.95em;\n  margin-top:1em;\n  align-items:start;\n}\n\n.fyl-section-card{\n  padding:1em 1em 1.02em 1em;\n  border-radius:20px;\n  background:linear-gradient(135deg,\n    rgba(252,253,254,.98),\n    rgba(247,251,253,.98),\n    rgba(247,246,251,.95));\n  border:1px solid rgba(215,233,239,.82);\n  align-self:start;\n}\n\n.fyl-section-card h3{\n  margin:0 0 .42em 0;\n  color:#3385ae;\n  font-size:1.02em;\n  line-height:1.4;\n  font-weight:800;\n}\n\n.fyl-section-card p,\n.fyl-section-card div{\n  margin:0;\n  color:#667e88;\n  font-size:.98em;\n  line-height:1.82;\n}\n\n.fyl-inline-links{\n  margin-top:.55em;\n}\n\n.fyl-inline-links a{\n  display:inline-block;\n  margin:.18em .8em .18em 0;\n}\n\n\/* ---------- U.S. dense layout ---------- *\/\n.fyl-us-wrap{\n  max-width:1100px;\n  margin:0 auto;\n  padding-top:.2em;\n}\n\n.fyl-us-section{\n  display:grid;\n  grid-template-columns:repeat(2,minmax(0,1fr));\n  gap:1.2em 2em;\n  margin-top:1.2em;\n}\n\n.fyl-us-block{\n  padding:.15em 0;\n}\n\n.fyl-us-block h3{\n  font-size:1.05rem;\n  margin:0 0 .5em 0;\n  color:#2f5d7c;\n  font-weight:800;\n  line-height:1.4;\n}\n\n.fyl-us-item{\n  margin-bottom:.9em;\n  line-height:1.72;\n  color:#667e88;\n  font-size:.98em;\n}\n\n.fyl-us-item strong{\n  display:inline-block;\n  margin-bottom:.08em;\n  color:#4f6973;\n  font-weight:800;\n}\n\n.fyl-us-item a{\n  color:#2f5d7c;\n  text-decoration:none;\n  font-weight:700;\n}\n\n.fyl-us-item a:hover{\n  text-decoration:underline;\n}\n\n.fyl-us-subtle{\n  color:#6d858f;\n  font-weight:600;\n}\n\n.fyl-us-divider{\n  grid-column:1 \/ -1;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  margin:-.1em 0 .4em 0;\n}\n\n.fyl-us-divider::before{\n  content:\"\";\n  display:block;\n  width:100%;\n  height:2px;\n  border-radius:999px;\n  background:linear-gradient(\n    90deg,\n    rgba(180,205,217,0),\n    rgba(180,205,217,.82),\n    rgba(180,205,217,0)\n  );\n}\n\n\/* ---------- International intro line ---------- *\/\n.fyl-intro-line{\n  margin:.15em 0 1em 0;\n  color:#6b838d;\n  font-size:.98em;\n  line-height:1.78;\n}\n\n\/* ---------- International support block ---------- *\/\n.fyl-intl-wrap{\n  margin-top:1.05em;\n}\n\n.fyl-intl-card{\n  background:linear-gradient(135deg, rgba(255,255,255,0.88), rgba(246,250,255,0.82));\n  border:1px solid rgba(152,190,210,0.28);\n  border-radius:28px;\n  box-shadow:0 10px 30px rgba(112,145,170,0.08);\n  padding:1.45em 1.3em 1.3em;\n}\n\n.fyl-intl-card h3{\n  margin:0 0 0.5em 0;\n  font-size:1.82rem;\n  line-height:1.2;\n  color:#2d6f97;\n  font-weight:800;\n  letter-spacing:-0.01em;\n}\n\n.fyl-intl-intro{\n  font-size:1.08rem;\n  line-height:1.9;\n  color:#5d7781;\n  margin:0 0 1.1em 0;\n}\n\n.fyl-intl-intro a{\n  color:#3194c3;\n  font-weight:800;\n  text-decoration:none;\n}\n\n.fyl-intl-intro a:hover{\n  text-decoration:underline;\n}\n\n.fyl-intl-controls{\n  display:flex;\n  flex-direction:column;\n  gap:0.9em;\n  margin:1.1em 0 1.2em;\n}\n\n.fyl-intl-search{\n  width:100%;\n  border:1px solid rgba(140,185,205,0.34);\n  border-radius:18px;\n  padding:1em 1.05em;\n  font-size:1.03rem;\n  line-height:1.45;\n  background:rgba(255,255,255,0.92);\n  color:#355560;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,0.6);\n}\n\n.fyl-intl-search::placeholder{\n  color:#7f98a2;\n}\n\n.fyl-intl-search:focus{\n  outline:none;\n  border-color:rgba(72,155,200,0.52);\n  box-shadow:0 0 0 4px rgba(100,177,219,0.14);\n}\n\n.fyl-filter-row{\n  display:flex;\n  flex-wrap:wrap;\n  gap:0.55em;\n}\n\n.fyl-filter-btn{\n  border:none;\n  border-radius:999px;\n  padding:0.68em 1em;\n  font-size:0.96rem;\n  font-weight:700;\n  background:rgba(230,241,248,0.88);\n  color:#4c7385;\n  cursor:pointer;\n  transition:all .18s ease;\n  box-shadow:0 2px 8px rgba(120,150,170,0.06);\n}\n\n.fyl-filter-btn:hover{\n  background:rgba(214,234,244,0.98);\n  transform:translateY(-1px);\n}\n\n.fyl-filter-btn.active{\n  background:linear-gradient(135deg, rgba(98,177,219,0.18), rgba(146,208,236,0.24));\n  color:#23698f;\n  box-shadow:0 4px 14px rgba(92,160,200,0.12);\n}\n\n.fyl-intl-meta{\n  display:flex;\n  flex-wrap:wrap;\n  gap:0.7em 1em;\n  align-items:center;\n  margin:0.2em 0 1em;\n  font-size:0.98rem;\n  color:#6e8791;\n}\n\n.fyl-intl-meta strong{\n  color:#4f6973;\n}\n\n.fyl-confidence-legend{\n  display:flex;\n  flex-wrap:wrap;\n  gap:0.55em 0.7em;\n  margin:0.2em 0 1.05em;\n}\n\n.fyl-tag{\n  display:inline-flex;\n  align-items:center;\n  border-radius:999px;\n  padding:0.4em 0.68em;\n  font-size:0.82rem;\n  font-weight:800;\n  letter-spacing:0.01em;\n  background:rgba(226,241,249,0.78);\n  color:#2f7299;\n}\n\n.fyl-tag.soft{\n  background:rgba(238,242,246,0.86);\n  color:#6a7f89;\n}\n\n.fyl-tag.tier-standard{\n  background:rgba(230,242,249,0.95);\n  color:#2a7297;\n}\n\n.fyl-tag.tier-note{\n  background:rgba(237,242,246,0.95);\n  color:#5f7580;\n}\n\n.fyl-tag.tier-directory{\n  background:rgba(241,240,247,0.96);\n  color:#6d6f8a;\n}\n\nbutton.fyl-tag{\n  border:none;\n  cursor:pointer;\n  transition:transform .16s ease, box-shadow .16s ease, opacity .16s ease;\n}\n\nbutton.fyl-tag:hover{\n  transform:translateY(-1px);\n  box-shadow:0 4px 12px rgba(110,145,170,0.10);\n}\n\nbutton.fyl-tag.active{\n  box-shadow:0 0 0 2px rgba(95,155,190,0.16), 0 6px 14px rgba(110,145,170,0.12);\n  opacity:1;\n}\n\nbutton.fyl-tag:not(.active){\n  opacity:0.88;\n}\n\n.fyl-region{\n  margin-top:1.05em;\n  border:1px solid rgba(190,216,228,0.4);\n  border-radius:24px;\n  background:rgba(255,255,255,0.62);\n  overflow:hidden;\n}\n\n.fyl-region-title{\n  margin:0;\n  padding:1em 1.05em 0.94em;\n  font-size:1.25rem;\n  line-height:1.3;\n  font-weight:800;\n  color:#2f7299;\n  background:linear-gradient(90deg, rgba(237,246,251,0.9), rgba(248,250,255,0.78));\n  border-bottom:1px solid rgba(190,216,228,0.34);\n}\n\n.fyl-country-list{\n  padding:0.3em 0.7em 0.75em;\n}\n\n.fyl-country{\n  padding:0.9em 0.5em 0.95em;\n  border-bottom:1px solid rgba(210,228,236,0.5);\n}\n\n.fyl-country:last-child{\n  border-bottom:none;\n}\n\n.fyl-country-top{\n  display:flex;\n  flex-wrap:wrap;\n  align-items:flex-start;\n  justify-content:space-between;\n  gap:0.65em;\n}\n\n.fyl-country-name{\n  font-size:1.08rem;\n  font-weight:800;\n  color:#355f74;\n  line-height:1.45;\n}\n\n.fyl-country-name .flag{\n  opacity:0.82;\n  margin-right:0.34em;\n  font-size:1.02em;\n}\n\n.fyl-service{\n  font-weight:700;\n  color:#648392;\n}\n\n.fyl-tags{\n  display:flex;\n  flex-wrap:wrap;\n  gap:0.4em;\n}\n\n.fyl-country-body{\n  margin-top:0.48em;\n  color:#5c7681;\n  line-height:1.88;\n  font-size:1.03rem;\n}\n\n.fyl-country-body a{\n  color:#3194c3;\n  font-weight:800;\n  text-decoration:none;\n  word-break:break-word;\n}\n\n.fyl-country-body a:hover{\n  text-decoration:underline;\n}\n\n.fyl-note{\n  margin-top:0.4em;\n  font-size:0.96rem;\n  line-height:1.75;\n  color:#7a8f98;\n}\n\n.fyl-directory-note{\n  margin-top:1.2em;\n  padding:1.05em 1.1em;\n  border-radius:20px;\n  background:linear-gradient(135deg, rgba(245,248,252,0.95), rgba(250,252,255,0.88));\n  border:1px solid rgba(202,221,231,0.42);\n  color:#617983;\n  line-height:1.85;\n  font-size:1rem;\n}\n\n.fyl-empty{\n  display:none;\n  margin-top:1em;\n  padding:1em 1.05em;\n  border-radius:18px;\n  background:rgba(245,249,252,0.9);\n  border:1px solid rgba(198,220,230,0.42);\n  color:#6a838d;\n  line-height:1.8;\n}\n\n\/* Symmetrical 2x2 international directory cards *\/\n.fyl-intl-directory-grid{\n  display:grid;\n  grid-template-columns:repeat(2, minmax(0,1fr));\n  gap:.95em;\n  margin-top:1em;\n  align-items:start;\n}\n\n.fyl-intl-directory-grid > .fyl-section-card{\n  align-self:start;\n}\n\n\/* ---------- Learn more cards ---------- *\/\n.fyl-resource-link-card{\n  display:block;\n  padding:1em;\n  border-radius:18px;\n  background:linear-gradient(135deg,\n    rgba(251,253,254,.98),\n    rgba(247,251,253,.98),\n    rgba(247,246,251,.95));\n  border:1px solid rgba(214,232,239,.82);\n  color:#3385ae !important;\n  font-weight:800;\n  line-height:1.6;\n}\n\n.fyl-resource-link-card:hover{\n  color:#2c789d !important;\n}\n\n\/* ---------- Closing note ---------- *\/\n.fyl-closing{\n  max-width:980px;\n  margin:2.3em auto 0 auto;\n  padding:1.2em 1.25em;\n  text-align:center;\n  color:#607984;\n  line-height:1.9;\n}\n\n\/* ---------- Mobile ---------- *\/\n@media (max-width:800px){\n  .fyl-us-section{\n    grid-template-columns:1fr;\n    gap:.95em;\n  }\n}\n\n@media (max-width:700px){\n  .fyl-help-page{\n    padding:0 .72em 4em .72em;\n  }\n\n  .fyl-help-hero{\n    margin:1.65em auto 1.6em auto;\n    padding:1.7em 1em 1.65em 1em;\n    border-radius:24px;\n  }\n\n  .fyl-help-hero h1{\n    font-size:1.72em;\n  }\n\n  .fyl-help-hero p{\n    font-size:1.02em;\n    line-height:1.82;\n  }\n\n  .fyl-mobile-urgent{\n    display:block;\n  }\n\n  .fyl-quick-grid{\n    grid-template-columns:1fr;\n    gap:.85em;\n  }\n\n  .fyl-quick-grid .fyl-hide-on-mobile{\n    display:none;\n  }\n\n  .fyl-action-card{\n    padding:1.02em .95em 1em .95em;\n  }\n\n  .fyl-accordion{\n    padding:.95em .88em;\n    border-radius:22px;\n  }\n\n  .fyl-help-page .fyl-accordion summary{\n    font-size:1.11em;\n    padding-right:1.9em;\n  }\n\n  .fyl-section-grid{\n    grid-template-columns:1fr;\n    gap:.85em;\n  }\n\n  .fyl-section-card{\n    padding:.95em .92em 1em .92em;\n    border-radius:18px;\n  }\n\n  .fyl-divider{\n    margin:1em auto;\n    width:220px;\n  }\n\n  .fyl-intl-card{\n    padding:1.15em 0.95em 1.05em;\n    border-radius:24px;\n  }\n\n  .fyl-intl-card h3{\n    font-size:1.56rem;\n  }\n\n  .fyl-intl-intro{\n    font-size:1.02rem;\n    line-height:1.84;\n  }\n\n  .fyl-region-title{\n    font-size:1.12rem;\n  }\n\n  .fyl-country-name{\n    font-size:1.01rem;\n  }\n\n  .fyl-country-body{\n    font-size:0.98rem;\n  }\n\n  .fyl-intl-directory-grid{\n    grid-template-columns:1fr;\n    gap:.85em;\n  }\n}\n<\/style>\n\n<div class=\"fyl-help-page\">\n\n  <!-- Intro -->\n  <div class=\"fyl-soft-panel fyl-help-hero\" role=\"region\" aria-label=\"Introduction\">\n    <h1>If You Need Help Quickly<\/h1>\n    <div class=\"fyl-divider\"><\/div>\n    <p>\n      <strong>If things feel urgent, overwhelming, or too hard to carry alone, support is available.<br>\n      You do not have to sort through everything at once.<br>\n      Start with the option that feels simplest, gentlest, or most accessible right now.<\/strong>\n    <\/p>\n  <\/div>\n\n  <!-- Mobile-only urgent buttons -->\n  <div class=\"fyl-mobile-urgent\" role=\"region\" aria-label=\"Urgent support actions\">\n    <div class=\"fyl-mobile-urgent-grid\">\n      <a class=\"fyl-mobile-urgent-btn\" href=\"tel:988\" aria-label=\"Call 988\">\n        Call 988\n      <\/a>\n      <a class=\"fyl-mobile-urgent-btn\" href=\"sms:988\" aria-label=\"Text 988\">\n        Text 988\n      <\/a>\n      <a class=\"fyl-mobile-urgent-btn\" href=\"https:\/\/chat.988lifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open 988 crisis chat\">\n        Open Crisis Chat\n      <\/a>\n    <\/div>\n  <\/div>\n\n  <!-- Quick Access -->\n  <div class=\"fyl-quick-grid\" role=\"region\" aria-label=\"Quick access support options\">\n\n    <div class=\"fyl-card fyl-action-card fyl-hide-on-mobile\">\n      <h2>Immediate Crisis Support<\/h2>\n      <p>\n        Free, confidential support is available 24\/7 in the United States. You do not have to be suicidal to contact 988. If someone is in immediate physical danger or needs emergency medical attention, call 911.\n      <\/p>\n      <div class=\"fyl-action-links\">\n        <a class=\"fyl-pill-link fyl-primary-pill\" href=\"tel:988\" aria-label=\"Call 988\">Call 988<\/a>\n        <a class=\"fyl-pill-link\" href=\"sms:988\" aria-label=\"Text 988\">Text 988<\/a>\n        <a class=\"fyl-pill-link fyl-primary-pill\" href=\"https:\/\/chat.988lifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open 988 crisis chat\">Open Crisis Chat<\/a>\n        <a class=\"fyl-pill-link\" href=\"https:\/\/chat.988lifeline.org\/?lang=es\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open 988 crisis chat in Spanish\">En espa\u00f1ol<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"fyl-card fyl-action-card fyl-hide-on-mobile\">\n      <h2>Text Crisis Line<\/h2>\n      <p>\n        Text HOME or HOLA to 741741, or open the online chat if typing feels easier.\n      <\/p>\n      <div class=\"fyl-action-links\">\n        <a class=\"fyl-pill-link fyl-primary-pill\" href=\"https:\/\/connect.crisistextline.org\/chat?utm_source=popup\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Crisis Text Line online chat\">Open Chat<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"fyl-card fyl-action-card\">\n      <h2>LGBTQIA+ Support<\/h2>\n      <p>\n        Identity-affirming options for youth, adults, seniors, trans people, and LGBTQIA+ survivors of violence.\n      <\/p>\n      <div class=\"fyl-action-links\">\n        <a class=\"fyl-pill-link fyl-primary-pill\" href=\"tel:18664887386\" aria-label=\"Call The Trevor Project at 1-866-488-7386\">Trevor<\/a>\n        <a class=\"fyl-pill-link\" href=\"tel:18888434564\" aria-label=\"Call LGBT National Hotline at 888-843-4564\">LGBT Hotline<\/a>\n        <a class=\"fyl-pill-link\" href=\"tel:18002467743\" aria-label=\"Call LGBT National Youth Talkline at 800-246-7743\">Youth Talkline<\/a>\n        <a class=\"fyl-pill-link\" href=\"tel:18882347243\" aria-label=\"Call LGBT National Senior Hotline at 888-234-7243\">Senior Hotline<\/a>\n        <a class=\"fyl-pill-link\" href=\"tel:18775658860\" aria-label=\"Call Trans Lifeline at 877-565-8860\">Trans Lifeline<\/a>\n        <a class=\"fyl-pill-link\" href=\"tel:12127141141\" aria-label=\"Call the NYC Anti-Violence Project hotline at 212-714-1141\">Anti-Violence Project<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"fyl-card fyl-action-card\">\n      <h2>Outside the U.S.<\/h2>\n      <p>\n        These international directories can help you find support closer to where you are.\n      <\/p>\n      <div class=\"fyl-action-links\">\n        <a class=\"fyl-pill-link fyl-primary-pill\" href=\"https:\/\/befrienders.org\/find-help-now\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Find international emotional support with Befrienders Worldwide\">Find support now<\/a>\n        <a class=\"fyl-pill-link\" href=\"https:\/\/www.hotpeachpages.net\/a\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Find international abuse hotlines with HotPeachPages\">Abuse hotlines<\/a>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"fyl-gentle-note\">\n    <strong>You are allowed to choose the support that fits.<br>\n    You do not have to be in the worst possible moment to reach out. If one option does not feel right, try another.<\/strong>\n  <\/div>\n\n  <!-- Light Support Router -->\n  <section class=\"fyl-light-router\" aria-labelledby=\"fylRouterTitle\">\n    <h2 id=\"fylRouterTitle\">Help me find support<\/h2>\n    <p>\n      Choose the closest fit. This will point you toward a few starting places without opening the full resource library all at once.\n    <\/p>\n\n    <div class=\"fyl-router-buttons\" role=\"group\" aria-label=\"Choose the kind of support you need\">\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"crisis\">I need crisis support<\/button>\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"abuse\">I experienced abuse or assault<\/button>\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"lgbtq\">I need LGBTQIA+ support<\/button>\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"ed-substance\">I need eating disorder or substance use support<\/button>\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"care\">I need affordable therapy or next steps<\/button>\n      <button type=\"button\" class=\"fyl-router-btn\" data-fyl-route=\"unsure\">I\u2019m not sure where to start<\/button>\n    <\/div>\n\n    <div id=\"fylRouterResult\" class=\"fyl-router-result\" aria-live=\"polite\"><\/div>\n  <\/section>\n\n\n  <!-- Accordions -->\n  <div class=\"fyl-accordion-wrap\">\n\n   <details class=\"fyl-accordion\" id=\"fyl-us-helplines\" open=\"\">\n <summary>United States Helplines<\/summary>\n<div class=\"fyl-us-wrap\">\n  <div class=\"fyl-us-section\">\n\n    <div class=\"fyl-us-block\" data-fyl-block=\"crisis\">\n      <h3>Immediate crisis support<\/h3>\n\n      <div class=\"fyl-us-item\">\n        <strong>988 Suicide &amp; Crisis Lifeline<\/strong><br>\n        <a href=\"tel:988\">Call or text 988<\/a><br>\n        <a href=\"https:\/\/chat.988lifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crisis Chat<\/a> \u00b7\n        <a href=\"https:\/\/chat.988lifeline.org\/?lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">En espa\u00f1ol<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Crisis Text Line<\/strong><br>\n        Text <strong>HOME<\/strong> or <strong>HOLA<\/strong> to <a href=\"sms:741741\">741741<\/a><br>\n        <a href=\"https:\/\/connect.crisistextline.org\/chat?utm_source=popup\" target=\"_blank\" rel=\"noopener noreferrer\">Open chat<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Asian LifeNet Hotline<\/strong><br>\n        <a href=\"tel:18779908585\">1-877-990-8585<\/a><br>\n        <span>24-hour multilingual crisis support in Cantonese, Mandarin, Japanese, Korean, and Fujianese<\/span>\n      <\/div>\n\n     <div class=\"fyl-us-item\">\n  <strong>SAMHSA National Helpline<\/strong><br>\n  <a href=\"tel:18006624357\">1-800-662-HELP (4357)<\/a><br>\n  <span>24\/7 treatment referral and information for substance use<\/span>\n<\/div>\n\n<div class=\"fyl-us-item\">\n  <strong>National Drug Helpline<\/strong><br>\n  <a href=\"tel:18442890879\">(844) 289-0879<\/a><br>\n  <span>24\/7 support for drug and alcohol concerns<\/span>\n<\/div>\n\n    <\/div>\n\n    <div class=\"fyl-us-block\" data-fyl-block=\"lgbtq identity\">\n      <h3>Identity-affirming &amp; culturally specific support<\/h3>\n\n      <div class=\"fyl-us-item\">\n        <strong>Call BlackLine<\/strong><br>\n        <a href=\"tel:18006045841\">1-800-604-5841<\/a><br>\n        <a href=\"https:\/\/www.callblackline.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Main website<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>The Steve Fund Crisis Text Line<\/strong><br>\n        Text <strong>STEVE<\/strong> to <a href=\"sms:741741\">741741<\/a><br>\n        <span>24\/7 crisis counseling with a focus on young people from underserved and under-resourced communities<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>DeQH \u2014 Desi LGBTQ+ Helpline<\/strong> <span class=\"fyl-us-subtle\">(peer support\u2014not a crisis line)<\/span><br>\n        <a href=\"tel:19083673374\">908-367-3374<\/a><br>\n        <span>Thursdays and Sundays, 8\u201310pm ET \/ 5\u20137pm PT \u00b7 Free, confidential support from South Asian LGBTQ+ volunteers<\/span><br>\n        <a href=\"https:\/\/www.deqh.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Write to DeQH or schedule a call<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>The Trevor Project<\/strong><br>\n        <a href=\"tel:18664887386\">1-866-488-7386<\/a><br>\n        <a href=\"sms:678678\">Text START to 678678<\/a><br>\n        <span>Phone, text, and chat available 24\/7 for LGBTQ+ young people<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>LGBT National Help Center<\/strong><br>\n\n        <strong>LGBT National Hotline:<\/strong>\n        <a href=\"tel:18888434564\">888-843-4564<\/a><br>\n\n        <strong>Youth Talkline<\/strong>\n        <span class=\"fyl-us-subtle\">(25 and younger):<\/span>\n        <a href=\"tel:18002467743\">800-246-7743<\/a><br>\n\n        <strong>Senior Hotline<\/strong>\n        <span class=\"fyl-us-subtle\">(50+):<\/span>\n        <a href=\"tel:18882347243\">888-234-7243<\/a><br>\n<span class=\"fyl-us-subtle\">\n          All three lines: Mon\u2013Fri 11am\u20138pm PT \/ 2pm\u201311pm ET;<br>\n          Sat 9am\u20132pm PT \/ noon\u20135pm ET\n        <\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Trans Lifeline<\/strong><br>\n        <a href=\"tel:18775658860\">877-565-8860<\/a><br>\n        <span>Mon\u2013Fri 10am\u20136pm PT \/ 1pm\u20139pm ET \u00b7 Peer support by and for trans people<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>NYC Anti-Violence Project Hotline<\/strong><br>\n        <a href=\"tel:12127141141\">212-714-1141<\/a><br>\n        <span>24\/7 bilingual support for LGBTQ+ and HIV-affected survivors of violence<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"fyl-us-divider\"><\/div>\n\n    <div class=\"fyl-us-block\" data-fyl-block=\"abuse\">\n      <h3>Abuse, assault &amp; violence<\/h3>\n\n      <div class=\"fyl-us-item\">\n        <strong>National Domestic Violence Hotline<\/strong><br>\n        <a href=\"tel:18007997233\">1-800-799-SAFE (7233)<\/a><br>\n        <a href=\"https:\/\/www.thehotline.org\/get-help\/\" target=\"_blank\" rel=\"noopener noreferrer\">Get help \/ Chat now<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>StrongHearts Native Helpline<\/strong><br>\n        Call: <a href=\"tel:18447628483\">1-844-7NATIVE (762-8483)<\/a><br>\n        Text START to <a href=\"sms:18447628483\">1-844-762-8483<\/a><br>\n        <a href=\"https:\/\/strongheartshelpline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chat with an advocate<\/a><br>\n        <span>Free, confidential, anonymous support available 24\/7 for Native American and Alaska Native survivors of domestic and sexual violence<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>RAINN (Rape, Abuse &amp; Incest National Network)<\/strong><br>\n        <a href=\"tel:8006564673\">800-656-HOPE (4673)<\/a><br>\n        <a href=\"https:\/\/rainn.org\/resources\" target=\"_blank\" rel=\"noopener noreferrer\">Get help now<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Our VOICE<\/strong><br>\n        <a href=\"tel:18282557576\">828-255-7576<\/a><br>\n        <span>24-hour local survivor support for Buncombe, McDowell, and Transylvania Counties<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>SASS Crisis &amp; Support Line<\/strong><br>\n        <a href=\"tel:15413437277\">541-343-7277<\/a> \u00b7 <a href=\"tel:18444047700\">1-844-404-7700<\/a><br>\n        <span>24\/7 confidential support for survivors of sexual violence<br> and loved ones<\/span>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>National Child Abuse Hotline<\/strong><br>\n        <a href=\"tel:18004224453\">1-800-4-A-CHILD (422-4453)<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Safe Horizon<\/strong><br>\n        <a href=\"tel:18666894357\">1-866-689-HELP (4357)<\/a>\n      <\/div>\n\n      <div class=\"fyl-us-item\">\n        <strong>Elder Abuse Hotline<\/strong><br>\n        <a href=\"tel:18006771116\">1-800-677-1116<\/a>\n      <\/div>\n    <\/div>\n      <div class=\"fyl-us-block\" data-fyl-block=\"ed-substance\">\n        <h3>Eating disorder support<\/h3>\n\n        <div class=\"fyl-us-item\">\n          <strong>ANAD Helpline<\/strong><br>\n          <a href=\"tel:18883757767\">(888) 375-7767<\/a><br>\n          <a href=\"https:\/\/anad.org\/get-support\/about-our-support-groups\/\" target=\"_blank\" rel=\"noopener noreferrer\">Support groups<\/a>\n        <\/div>\n\n<div class=\"fyl-us-item\">\n  <strong>National Alliance for Eating Disorders<\/strong><br>\n  <a href=\"tel:18666621235\">1-866-662-1235<\/a><br>\n  <a href=\"https:\/\/www.allianceforeatingdisorders.com\/groups\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n    Support groups\n  <\/a><br>\n  <span>Support, referrals, treatment navigation, and recovery support<\/span><br>\n  <span class=\"fyl-us-subtle\">Available Monday\u2013Friday, 9am\u20137pm EST<\/span>\n<\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>NEDA<\/strong><br>\n          <a href=\"https:\/\/www.nationaleatingdisorders.org\/get-help\/\" target=\"_blank\" rel=\"noopener noreferrer\">Get help<\/a> \u00b7\n          <a href=\"https:\/\/www.nationaleatingdisorders.org\/screening-tool\/\" target=\"_blank\" rel=\"noopener noreferrer\">Screening tool<\/a>\n        <\/div>\n\n        <h3 style=\"margin-top:1.05em;\">Substance use<\/h3>\n\n        <div class=\"fyl-us-item\">\n          <strong>SAMHSA National Helpline<\/strong><br>\n          <a href=\"tel:18006624357\">1-800-662-HELP (4357)<\/a><br>\n          <a href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find treatment<\/a>\n        <\/div>\n\n        <h3 style=\"margin-top:1.05em;\">Harm reduction<\/h3>\n\n        <div class=\"fyl-us-item\">\n          <strong>Never Use Alone<\/strong><br>\n          <a href=\"tel:18004843731\">1-800-484-3731<\/a><br>\n          <span>Confidential overdose-prevention spotting service available 24\/7 for people using substances alone<\/span><br>\n          <span class=\"fyl-us-subtle\">The operator confirms your location and contacts EMS if you become unresponsive.<\/span><br>\n          <span class=\"fyl-us-subtle\">For an overdose already in progress, call 911.<\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"fyl-us-divider\"><\/div>\n\n      <div class=\"fyl-us-block\" data-fyl-block=\"care peer\">\n        <h3>Support, guidance &amp; next steps<\/h3>\n\n        <div class=\"fyl-us-item\">\n          <strong>National Maternal Mental Health Hotline<\/strong><br>\n          Call: <a href=\"tel:18338526262\">1-833-TLC-MAMA (852-6262)<\/a><br>\n          Text: <a href=\"sms:18338526262\">1-833-TLC-MAMA (852-6262)<\/a><br>\n          <a href=\"https:\/\/mchb.hrsa.gov\/programs-impact\/national-maternal-mental-health-hotline\" target=\"_blank\" rel=\"noopener noreferrer\">Chat with a counselor<\/a><br>\n          <span>Free, confidential support available 24\/7 in English and Spanish for pregnant and postpartum people and their families; interpreters available in 60+ languages<\/span>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>NAMI HelpLine<\/strong> <span class=\"fyl-us-subtle\">(not a crisis line)<\/span><br>\n          <a href=\"tel:18009506264\">1-800-950-NAMI (6264)<\/a><br>\n          Text NAMI to 62640\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Open Path Collective<\/strong><br>\n          <a href=\"https:\/\/openpathcollective.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find affordable therapy<\/a><br>\n          <span>Sliding-scale therapy directory for people who cannot afford market-rate sessions<\/span>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>THRIVE Lifeline<\/strong> <span class=\"fyl-us-subtle\">(non-carceral alternative)<\/span><br>\n          <a href=\"https:\/\/thrivelifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Open THRIVE<\/a>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Warmline directory<\/strong><br>\n          <a href=\"https:\/\/screening.mhanational.org\/content\/need-talk-someone-warmlines\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find a WarmLine<\/a><p>\n<\/p><div class=\"fyl-us-item\">\n  <strong>Project Return Peer Support Network<\/strong><br>\n  <a href=\"tel:18884489777\">1-888-448-9777<\/a> <strong>(Available in English &amp; Spanish)<\/strong><br>\n<\/div>\n\n<div class=\"fyl-us-item\">\n  <strong>David Romprey Oregon Warmline<\/strong><br>\n  <a href=\"tel:18006982392\">1-800-698-2392<\/a> <span class=\"fyl-us-subtle\"><strong>(24\/7; Available in English &amp; Spanish)<\/strong><\/span>\n<\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"fyl-us-block\" data-fyl-block=\"military specialized\">\n        <h3>Other specialized support<\/h3>\n\n        <div class=\"fyl-us-item\">\n          <strong>Exhale (After Abortion \/ Pro-Voice)<\/strong><br>\n          Call or text:\n          <a href=\"tel:16177492948\">617-749-2948<\/a> <span class=\"fyl-us-subtle\">(Available in the US &amp; Canada)<\/span>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Military Helpline<\/strong><br>\n          <a href=\"tel:18884574838\">1-888-457-4838<\/a><br>\n          Text MIL1 to 839863\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Military OneSource<\/strong><br>\n          <a href=\"tel:18003429647\">800-342-9647<\/a><br>\n          <a href=\"https:\/\/www.militaryonesource.mil\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contact options<\/a>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>National Runaway Safeline<\/strong><br>\n          <a href=\"tel:18007862929\">1-800-RUNAWAY (786-2929)<\/a>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Parent Hotline<\/strong><br>\n          <a href=\"tel:18008406537\">1-800-840-6537<\/a>\n        <\/div>\n\n        <div class=\"fyl-us-item\">\n          <strong>Planned Parenthood Hotline<\/strong><br>\n          <a href=\"tel:18002307526\">1-800-230-PLAN (230-7526)<\/a>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/details>\n\n    <details class=\"fyl-accordion\">\n      <summary>UK Helplines<\/summary>\n\n      <div class=\"fyl-section-grid\">\n\n        <div class=\"fyl-section-card\">\n          <h3>General support<\/h3>\n          <div>\n            <strong>Samaritans<\/strong><br>\n            <a href=\"tel:116123\">116 123<\/a> \u00b7 Free, 24\/7<br><br>\n\n            <strong>Childline<\/strong><br>\n            <a href=\"tel:08001111\">0800 1111<\/a>\n            <div class=\"fyl-inline-links\">\n              <a href=\"https:\/\/www.childline.org.uk\/get-support\/1-2-1-counsellor-chat\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open ChildLine online chat\">Chat online<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Crisis text &amp; urgent mental health support<\/h3>\n          <div>\n            <strong>Shout<\/strong><br>\n            Text SHOUT to <a href=\"sms:85258\">85258<\/a> \u00b7 Free, confidential, 24\/7<br><br>\n\n            <strong>NHS 111 urgent mental health support (England)<\/strong><br>\n            Available 24\/7 \u00b7 Call <a href=\"tel:111\">111<\/a> and select the mental health option\n            <div class=\"fyl-inline-links\">\n              <a href=\"https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/where-to-get-urgent-help-for-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open NHS urgent mental health guidance\">Urgent mental health guidance<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>LGBTQIA+ support<\/h3>\n          <div>\n            <strong>Switchboard<\/strong><br>\n            <a href=\"tel:08000119100\">0800 0119 100<\/a><br>\n            Phone, chat, and email \u00b7 10am\u201310pm daily\n            <div class=\"fyl-inline-links\">\n              <a href=\"https:\/\/switchboard.lgbt\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Switchboard LGBTQIA+ support\">Open support options<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Eating disorders &amp; bereavement<\/h3>\n          <div>\n            <strong>B-eat Eating Disorder Support<\/strong><br>\n            <a href=\"tel:08088010677\">0808 801 0677<\/a><br>\n            Youthline: <a href=\"tel:08088010711\">0808 801 0711<\/a><br>\n            Email: <a href=\"mailto:help@b-eat.co.uk\">help@b-eat.co.uk<\/a><br><br>\n\n            <strong>Cruse Bereavement Care<\/strong><br>\n            <a href=\"tel:08088081677\">0808 808 1677<\/a><br>\n            Email: <a href=\"mailto:helpline@cruse.org.uk\">helpline@cruse.org.uk<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Mental health, drugs &amp; alcohol<\/h3>\n          <div>\n            <strong>Mind InfoLine<\/strong><br>\n            <a href=\"tel:03001233393\">0300 123 3393<\/a><br><br>\n\n            <strong>Frank<\/strong><br>\n            <a href=\"tel:03001236600\">0300 123 6600<\/a><br>\n            <a href=\"sms:82111\">Text 82111<\/a><br><br>\n\n            <strong>DrinkLine<\/strong><br>\n            <a href=\"tel:03001231110\">0300 123 1110<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Sexual violence support<\/h3>\n          <div>\n            <strong>Rape Crisis England &amp; Wales<\/strong><br>\n            <a href=\"tel:08085002222\">0808 500 2222<\/a> \u00b7 Free, 24\/7\n            <div class=\"fyl-inline-links\">\n              <a href=\"https:\/\/247sexualabusesupport.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Rape Crisis England and Wales online support chat\">Chat online<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/details>\n\n    <details class=\"fyl-accordion\">\n      <summary>International Support<\/summary>\n\n      <p class=\"fyl-intro-line\">\n        If you are outside the U.S. or UK, these directories can help you find support closer to where you are.\n      <\/p>\n\n      <div class=\"fyl-intl-directory-grid\">\n\n        <div class=\"fyl-section-card\">\n          <h3>Befrienders Worldwide<\/h3>\n          <p>\n            A broad international support finder that can help you locate emotional support by country.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/befrienders.org\/find-support-now\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Befrienders Worldwide support finder\">Find support now<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>International Association for Suicide Prevention<\/h3>\n          <p>\n            A global support page for people having suicidal thoughts and those looking for nearby crisis help.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/www.iasp.info\/suicidalthoughts\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open International Association for Suicide Prevention support page\">Find nearby crisis support<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Unsuicide<\/h3>\n          <p>\n            An online directory of suicide-related support resources and help options.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/unsuicide.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Unsuicide resource directory\">Open directory<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>HotPeachPages<\/h3>\n          <p>\n            An international directory of abuse hotlines, shelters, and crisis centers across many regions and languages.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/www.hotpeachpages.net\/a\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open HotPeachPages international abuse support directory\">Find abuse hotlines worldwide<\/a>\n          <\/div>\n        <\/div>\n\n      <\/div>\n\n      <div class=\"fyl-intl-wrap\">\n        <div class=\"fyl-intl-card\">\n          <h3>International Crisis Lines by Region<\/h3>\n\n          <p class=\"fyl-intl-intro\">\n            If your country is not listed below, or if a number doesn\u2019t work in your area, you can quickly look up local support through\n            <a href=\"https:\/\/blog.opencounseling.com\/suicide-hotlines\/\" target=\"_blank\" rel=\"noopener noreferrer\">International Suicide Hotlines (OpenCounseling)<\/a>.\n          <\/p>\n\n          <div class=\"fyl-intl-controls\">\n            <input type=\"text\" class=\"fyl-intl-search\" id=\"fylIntlSearch\" placeholder=\"Search by country, region, number, or support type\u2026\" aria-label=\"Search international crisis lines\">\n\n            <div class=\"fyl-filter-row\" id=\"fylFilterRow\">\n              <button class=\"fyl-filter-btn active\" data-region=\"all\" type=\"button\">All regions<\/button>\n              <button class=\"fyl-filter-btn\" data-region=\"americas\" type=\"button\">Americas<\/button>\n              <button class=\"fyl-filter-btn\" data-region=\"europe\" type=\"button\">Europe<\/button>\n              <button class=\"fyl-filter-btn\" data-region=\"asia-pacific\" type=\"button\">Asia &amp; Pacific<\/button>\n              <button class=\"fyl-filter-btn\" data-region=\"africa-other\" type=\"button\">Africa &amp; Other<\/button>\n            <\/div>\n          <\/div>\n\n          <div class=\"fyl-intl-meta\"><\/div>\n\n          <div class=\"fyl-confidence-legend\" id=\"fylTierLegend\">\n            <button class=\"fyl-tag tier-standard active\" type=\"button\" data-tier=\"all\">All<\/button>\n            <button class=\"fyl-tag tier-standard\" type=\"button\" data-tier=\"standard\">Standard listing<\/button>\n            <button class=\"fyl-tag tier-note\" type=\"button\" data-tier=\"note\">Special note<\/button>\n            <button class=\"fyl-tag tier-directory\" type=\"button\" data-tier=\"directory\">Directory recommended<\/button>\n          <\/div>\n\n          <section class=\"fyl-region\" data-region=\"americas\">\n            <h4 class=\"fyl-region-title\">\ud83c\udf0e Americas<\/h4>\n            <div class=\"fyl-country-list\">\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"argentina buenos aires 135 54-11 5275-1135 americas call standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddf7<\/span>Argentina<\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Buenos Aires: <a href=\"tel:135\">135<\/a><br>\n                  Outside Buenos Aires: <a href=\"tel:+541152751135\">+54 11 5275 1135<\/a>\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"canada 988 9-8-8 suicide crisis helpline english french americas call text 24\/7 standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde8\ud83c\udde6<\/span>Canada <span class=\"fyl-service\">\u2014 9-8-8 Suicide Crisis Helpline<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Text<\/span>\n                    <span class=\"fyl-tag soft\">English &amp; French<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:988\">9-8-8<\/a><br>\n                  Text: <a href=\"sms:988\">9-8-8<\/a><br>\n                  <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/988-suicide-crisis-helpline.html\" target=\"_blank\" rel=\"noopener noreferrer\">Official 9-8-8 information<\/a>\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"canada kids help phone 1-800-668-6868 686868 text chat 24\/7 americas youth special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde8\ud83c\udde6<\/span>Canada <span class=\"fyl-service\">\u2014 Kids Help Phone<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Text<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                    <span class=\"fyl-tag soft\">Youth-focused<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:18006686868\">1-800-668-6868<\/a><br>\n                  Text: CONNECT to <a href=\"sms:686868\">686868<\/a><br>\n                  <a href=\"https:\/\/kidshelpphone.ca\/urgent-help\/\" target=\"_blank\" rel=\"noopener noreferrer\">Message online<\/a>\n                <\/div>\n                <div class=\"fyl-note\">For children, teens, and young adults.<\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"canada hope for wellness 1-855-242-3310 indigenous first nations inuit metis english french cree ojibway inuktitut americas call chat 24\/7 special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde8\ud83c\udde6<\/span>Canada <span class=\"fyl-service\">\u2014 Hope for Wellness Helpline<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                    <span class=\"fyl-tag soft\">Indigenous support<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:18552423310\">1-855-242-3310<\/a><br>\n                  <a href=\"https:\/\/www.hopeforwellness.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chat online<\/a>\n                <\/div>\n                <div class=\"fyl-note\">Telephone and chat support are available in English and French. Cree, Ojibway, and Inuktitut telephone support is available upon request when a language speaker is available.<\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"directory\" data-search=\"costa rica 911 emergency americas directory recommended\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde8\ud83c\uddf7<\/span>Costa Rica<\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-directory\">Directory recommended<\/span>\n                    <span class=\"fyl-tag soft\">Emergency only<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Emergency: <a href=\"tel:911\">911<\/a>\n                <\/div>\n                <div class=\"fyl-note\">This is an emergency number, not a dedicated mental health line. Local crisis options may vary.<\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"mexico 800 911 2000 americas call standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\uddf2\ud83c\uddfd<\/span>Mexico<\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  <a href=\"tel:8009112000\">800 911 2000<\/a>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/section>\n\n          <section class=\"fyl-region\" data-region=\"europe\">\n            <h4 class=\"fyl-region-title\">\ud83c\udf0d Europe<\/h4>\n            <div class=\"fyl-country-list\">\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"uk ireland samaritans 116 123 europe call standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\uddec\ud83c\udde7<\/span>UK &amp; Ireland <span class=\"fyl-service\">\u2014 Samaritans<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\"><a href=\"tel:116123\">116 123<\/a><\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"ukraine 7333 0-800-500-335 europe call availability may vary special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\uddfa\ud83c\udde6<\/span>Ukraine<\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag soft\">Availability may vary<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  <a href=\"tel:7333\">7333<\/a><br>\n                  <a href=\"tel:0800500335\">0-800-500-335<\/a>\n                <\/div>\n                <div class=\"fyl-note\">If these are unreachable, the directory above may help locate a current alternative.<\/div>\n              <\/div>\n            <\/div>\n          <\/section>\n\n          <section class=\"fyl-region\" data-region=\"asia-pacific\">\n            <h4 class=\"fyl-region-title\">\ud83c\udf0f Asia &amp; Pacific<\/h4>\n            <div class=\"fyl-country-list\">\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"australia lifeline 13 11 14 0477 13 11 14 call text chat 24\/7 asia pacific standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 Lifeline<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Text<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:131114\">13 11 14<\/a><br>\n                  Text: <a href=\"sms:0477131114\">0477 13 11 14<\/a><br>\n                  <a href=\"https:\/\/www.lifeline.org.au\/chat\" target=\"_blank\" rel=\"noopener noreferrer\">Chat online<\/a>\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"australia kids helpline 1800 55 1800 ages 5 25 youth phone webchat 24\/7 asia pacific special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 Kids Helpline<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                    <span class=\"fyl-tag soft\">Ages 5\u201325<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1800551800\">1800 55 1800<\/a><br>\n                  <a href=\"https:\/\/www.kidshelpline.com.au\/get-help\/webchat-counselling\/\" target=\"_blank\" rel=\"noopener noreferrer\">Webchat counselling<\/a>\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"australia qlife 1800 184 527 lgbtiq lgbtq peer support phone webchat 3pm 9pm asia pacific special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 QLife<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                    <span class=\"fyl-tag soft\">LGBTIQA+ peer support<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1800184527\">1800 184 527<\/a><br>\n                  <a href=\"https:\/\/www.qlife.org.au\/get-help\" target=\"_blank\" rel=\"noopener noreferrer\">Webchat<\/a> \u00b7 3pm\u20139pm local time daily\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"australia 1800respect 1800 737 732 0458 737 732 domestic family sexual violence call text chat video 24\/7 asia pacific special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 1800RESPECT<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Text<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1800737732\">1800 737 732<\/a><br>\n                  Text: <a href=\"sms:0458737732\">0458 737 732<\/a><br>\n                  <a href=\"https:\/\/1800respect.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">Online chat and video call<\/a>\n                <\/div>\n                <div class=\"fyl-note\">National domestic, family, and sexual violence counselling and support.<\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"australia beyond blue 1300 22 4636 mental health anxiety depression phone webchat 24\/7 asia pacific standard listing\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 Beyond Blue<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1300224636\">1300 22 4636<\/a><br>\n                  <a href=\"https:\/\/www.beyondblue.org.au\/get-support\/talk-to-a-counsellor\" target=\"_blank\" rel=\"noopener noreferrer\">Webchat counselling<\/a>\n                <\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"australia suicide call back service 1300 659 467 phone online counselling 24\/7 age 15 asia pacific special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 Suicide Call Back Service<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1300659467\">1300 659 467<\/a><br>\n                  <a href=\"https:\/\/www.suicidecallbackservice.org.au\/phone-and-online-counselling\/\" target=\"_blank\" rel=\"noopener noreferrer\">Online counselling<\/a>\n                <\/div>\n                <div class=\"fyl-note\">For people in Australia aged 15+, including people at risk, those concerned about someone, and people bereaved by suicide.<\/div>\n              <\/div>\n\n              <div class=\"fyl-country\" data-tier=\"note\" data-search=\"australia mensline 1300 78 99 78 men mental health relationships family phone online counselling 24\/7 asia pacific special note\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\udde6\ud83c\uddfa<\/span>Australia <span class=\"fyl-service\">\u2014 MensLine Australia<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-note\">Special note<\/span>\n                    <span class=\"fyl-tag\">24\/7<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                    <span class=\"fyl-tag\">Chat<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\">\n                  Call: <a href=\"tel:1300789978\">1300 78 99 78<\/a><br>\n                  <a href=\"https:\/\/mensline.org.au\/phone-and-online-counselling\/\" target=\"_blank\" rel=\"noopener noreferrer\">Online counselling<\/a>\n                <\/div>\n                <div class=\"fyl-note\">Professional support for men with mental health, relationship, family, stress, or suicide-related concerns.<\/div>\n              <\/div>\n            <\/div>\n          <\/section>\n\n          <section class=\"fyl-region\" data-region=\"africa-other\">\n            <h4 class=\"fyl-region-title\">\ud83c\udf0d Africa &amp; Other<\/h4>\n            <div class=\"fyl-country-list\">\n              <div class=\"fyl-country\" data-tier=\"standard\" data-search=\"south africa lifeline 0861 322 322 africa other standard listing call\">\n                <div class=\"fyl-country-top\">\n                  <div class=\"fyl-country-name\"><span class=\"flag\">\ud83c\uddff\ud83c\udde6<\/span>South Africa <span class=\"fyl-service\">\u2014 LifeLine<\/span><\/div>\n                  <div class=\"fyl-tags\">\n                    <span class=\"fyl-tag tier-standard\">Standard listing<\/span>\n                    <span class=\"fyl-tag\">Call<\/span>\n                  <\/div>\n                <\/div>\n                <div class=\"fyl-country-body\"><a href=\"tel:0861322322\">0861 322 322<\/a><\/div>\n              <\/div>\n            <\/div>\n          <\/section>\n\n          <div class=\"fyl-empty\" id=\"fylIntlEmpty\">\n            No matches yet. Try a country name, region, or a number like <strong>116 123<\/strong> or <strong>988<\/strong>.\n          <\/div>\n\n          <div class=\"fyl-directory-note\">\n            Some countries use shared regional numbers, some use national short codes, and some lines change over time. If a number doesn\u2019t work, the directory above can help you find updated local support.\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/details>\n\n    <details class=\"fyl-accordion\" id=\"fyl-practical-help\">\n      <summary>Practical Help<\/summary>\n\n      <div class=\"fyl-section-grid\">\n\n        <div class=\"fyl-section-card\">\n          <h3>Financial help<\/h3>\n          <p>\n            If you need help paying bills or covering essentials, these government and non-profit resources may help.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/www.financialhelpresources.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Financial Help Resources website\">Financial Help Resources<\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"fyl-section-card\">\n          <h3>Shelter &amp; housing<\/h3>\n          <p>\n            If you are homeless and in need of shelter, these directories may help you find local options.\n          <\/p>\n          <div class=\"fyl-inline-links\">\n            <a href=\"https:\/\/shelterlistings.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Shelter Listings website\">Shelter Listings<\/a>\n            <a href=\"https:\/\/www.homelessshelterdirectory.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Homeless Shelter Directory website\">Homeless Shelter Directory<\/a>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/details>\n\n    <details class=\"fyl-accordion\" id=\"fyl-learn-more\">\n      <summary>Learn More &amp; Get Involved<\/summary>\n\n      <div class=\"fyl-section-grid\">\n        <a class=\"fyl-resource-link-card\" href=\"https:\/\/twloha.com\/find-help\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open To Write Love on Her Arms find help page\">\n          To Write Love on Her Arms\n        <\/a>\n\n        <a class=\"fyl-resource-link-card\" href=\"https:\/\/www.selfinjury.bctr.cornell.edu\/resources.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Open Self Injury and Recovery resources page\">\n          Self Injury &amp; Recovery Resources\n        <\/a>\n      <\/div>\n    <\/details>\n\n  <\/div>\n\n  <div class=\"fyl-soft-panel fyl-closing\">\n    <strong>If you know someone who is struggling, gently encouraging them to reach out and use these services<br>\n    can make a real difference. Expressing how much you care may help them feel a little less alone.<\/strong>\n  <\/div>\n\n<\/div>\n\n<script>\n\n(function () {\n  const router = document.querySelector('.fyl-light-router');\n  if (!router) return;\n\n  const buttons = Array.from(router.querySelectorAll('.fyl-router-btn'));\n  const result = document.getElementById('fylRouterResult');\n  const usAccordion = document.getElementById('fyl-us-helplines');\n  const masterlistUrl = '\/resource-masterlist\/';\n\n  const routes = {\n    crisis: {\n      title: 'Start with immediate support.',\n      text: 'These options are meant for moments that feel urgent, unsafe, or too hard to carry alone.',\n      blocks: ['crisis'],\n      items: [\n        '988 Suicide & Crisis Lifeline',\n        'Crisis Text Line',\n        'The Steve Fund Crisis Text Line',\n        'Asian LifeNet Hotline',\n        'SAMHSA National Helpline'\n      ]\n    },\n    abuse: {\n      title: 'Start with survivor and safety support.',\n      text: 'These options are for abuse, assault, violence, trafficking, or needing help finding safer next steps.',\n      blocks: ['abuse'],\n      items: [\n        'National Domestic Violence Hotline',\n        'StrongHearts Native Helpline',\n        'RAINN',\n        'Our VOICE',\n        'SASS Crisis & Support Line',\n        'Safe Horizon'\n      ]\n    },\n    lgbtq: {\n      title: 'Start with identity-affirming support.',\n      text: 'These options are designed to be more affirming for LGBTQIA+ people, trans people, and\/or culturally specific support needs.',\n      blocks: ['lgbtq', 'identity'],\n      items: [\n        'The Trevor Project',\n        'LGBT National Help Center hotlines (general, youth, and senior)',\n        'Trans Lifeline',\n        'NYC Anti-Violence Project Hotline',\n        'DeQH \u2014 Desi LGBTQ+ Helpline',\n        'Call BlackLine'\n      ]\n    },\n    'ed-substance': {\n      title: 'Start with recovery-focused support.',\n      text: 'These options can help with eating disorder support, substance use support, treatment referrals, and support groups.',\n      blocks: ['ed-substance'],\n      items: [\n        'ANAD',\n        'NEDA',\n        'SAMHSA National Helpline',\n        'Never Use Alone',\n        'FindTreatment.gov'\n      ]\n    },\n    care: {\n      title: 'Start with care access and next steps.',\n      text: 'These options may help if you are looking for affordable therapy, treatment referrals, peer support, or a gentler place to begin.',\n      blocks: ['care', 'peer'],\n      items: [\n        'Open Path Collective',\n        'National Maternal Mental Health Hotline',\n        'NAMI HelpLine',\n        'Warmline directory',\n        'THRIVE Lifeline'\n      ]\n    },\n    unsure: {\n      title: 'One small next step is enough.',\n      text: 'You do not have to know the perfect category. 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srcset=\"https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-scaled.jpg 2560w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-300x200.jpg 300w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-1024x683.jpg 1024w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-768x512.jpg 768w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-1536x1024.jpg 1536w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-2048x1365.jpg 2048w, https:\/\/findyourlifeline.org\/wp-content\/uploads\/2024\/06\/jay-castor-7AcMUSYRZpU-unsplash-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f4e9dfff wp-block-group-is-layout-constrained\" style=\"padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px\">\n<ul class=\"is-style-logos-only wp-block-social-links has-small-icon-size has-icon-color is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-9755bb25 wp-block-social-links-is-layout-flex\" style=\"padding-top:8px\"><li style=\"color:#3f3f46\" class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/instagram.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#3f3f46\" class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a 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