{"id":1140,"date":"2024-07-01T14:27:15","date_gmt":"2024-07-01T14:27:15","guid":{"rendered":"https:\/\/findyourlifeline.org\/?page_id=1140"},"modified":"2026-04-01T21:56:05","modified_gmt":"2026-04-01T21:56:05","slug":"addiction","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/addiction\/","title":{"rendered":"Adicci\u00f3n"},"content":{"rendered":"\n<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-fc9f69e7 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 0%,rgb(212,230,247) 49%,rgb(233,242,238) 89%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c;\" class=\"has-text-align-left has-link-color nfd-text-lg nfd-text-contrast wp-elements-57b9f1c234f7a681e843f25f7ebc9f37 wp-block-site-title has-text-color has-large-font-size wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Find Your Lifeline<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:834px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-86269c93\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group wp-container-content-9cfa9a5a is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-022e25ff wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-navigation-is-layout-86d56718 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  has-text-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiration<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Life Letter<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Wholesome<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Comedy Clinic<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/feedyourmind\/\"><span class=\"wp-block-navigation-item__label\">Feed Your Mind<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/nature\/\"><span class=\"wp-block-navigation-item__label\">Nature\u2019s Masterpiece<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Quotes<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Education<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Mental Health<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Self-Harm<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Addiction<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Therapy<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medications<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuse<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Safety Planning<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Resources<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Resource Masterlist<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Self-Regulation<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Mindfulness on Demand<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/reading\/\"><span class=\"wp-block-navigation-item__label\">Recommended Reading<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distractions<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Positive News<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">Music &amp; Apps<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Reasons to Stay Alive<\/span><\/a><\/li><\/ul><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contact<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-huge-font-size wp-elements-28cc861ebd7d9564e9310ac665453cfe\" style=\"border-style:none;border-width:0px;color:#1f6f78;padding-top:0;padding-bottom:0\"><strong>Substance Use &amp; Addiction<\/strong><\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#5fa3ad;color:#5fa3ad\"\/>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n\/* Fix the dark content note *\/\n.substance-note{\n  background: linear-gradient(145deg, #0f5866, #126b79, #0d4c58) !important;\n  color: #f4feff !important;\n  border: 1px solid rgba(85, 181, 196, 0.16) !important;\n  box-shadow: 0 12px 28px rgba(14, 67, 77, 0.12) !important;\n}\n.substance-note strong,\n.substance-note span{\n  color: #f4feff !important;\n}\n\n\/* Kill every possible native\/details marker *\/\n.substance-family summary::-webkit-details-marker,\n.substance-family details summary::-webkit-details-marker,\n.substance-subdetails details summary::-webkit-details-marker{\n  display:none !important;\n}\n\n.substance-family summary::marker,\n.substance-family details summary::marker,\n.substance-subdetails details summary::marker{\n  content:\"\" !important;\n  display:none !important;\n  font-size:0 !important;\n}\n\n\/* Remove any extra theme-generated icon after summary *\/\n.substance-family summary::after,\n.substance-family summary::before{\n  content:none !important;\n}\n\n\/* Keep only one right-side control *\/\n.substance-arrow{\n  display:flex !important;\n  align-items:center !important;\n  justify-content:center !important;\n  width:34px !important;\n  height:34px !important;\n  min-width:34px !important;\n  border-radius:999px !important;\n  background: rgba(232, 249, 251, 0.10) !important;\n  color:#f2feff !important;\n  font-size:1.1em !important;\n  font-weight:700 !important;\n  line-height:1 !important;\n}\n\n.substance-arrow::before{\n  content:\"+\" !important;\n}\n\n.substance-family[open] .substance-arrow::before{\n  content:\"\u00d7\" !important;\n}\n\n\/* Hide any accidental extra icon inside the summary area *\/\n.substance-family summary > * + .substance-arrow + *,\n.substance-family summary .substance-arrow ~ *{\n  display:none !important;\n}\n\n\/* Make 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border-radius: 18px;\n      overflow: hidden;\n    }\n\n    .substance-subdetails details summary {\n      display: flex !important;\n      align-items: center;\n      justify-content: space-between;\n      gap: 0.9em;\n      width: 100%;\n      padding: 1em 1.05em;\n      font-size: 1.05em;\n      font-weight: 700;\n      color: #f6feff;\n      background: rgba(255,255,255,0.03);\n    }\n\n    .substance-subdetails details summary span:first-child {\n      flex: 1;\n      min-width: 0;\n    }\n\n    .substance-subdetails details summary::-webkit-details-marker {\n      display: none !important;\n    }\n\n    .substance-subdetails details summary::marker {\n      display: none !important;\n      content: \"\";\n    }\n\n    .substance-subdetails details summary:hover {\n      background: rgba(255,255,255,0.05);\n    }\n\n    .substance-subarrow {\n      flex-shrink: 0;\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      width: 1.1em;\n      font-size: 1.05em;\n      line-height: 1;\n      color: rgba(246, 254, 255, 0.92);\n      transition: transform 0.2s ease;\n    }\n\n    .substance-subdetails details[open] .substance-subarrow {\n      transform: rotate(180deg);\n    }\n\n    .substance-subcontent {\n      padding: 0 1.05em 1.05em 1.05em;\n    }\n\n    .substance-subcontent p {\n      margin: 0.2em 0 0.8em 0;\n      font-size: 1em;\n      line-height: 1.86;\n      color: rgba(240, 252, 253, 0.96);\n    }\n\n    .substance-subcontent ul {\n      margin: 0.2em 0 0 1.1em;\n      padding: 0;\n      color: rgba(240, 252, 253, 0.96);\n    }\n\n    .substance-subcontent li {\n      margin: 0 0 0.58em 0;\n      padding-left: 0.1em;\n      font-size: 0.985em;\n      line-height: 1.82;\n    }\n\n    .substance-highlight {\n      margin-top: 0.9em;\n      padding: 0.95em 1em;\n      border-radius: 16px;\n      background: rgba(238, 252, 253, 0.08);\n      border: 1px solid rgba(238, 252, 253, 0.12);\n      font-size: 0.98em;\n      line-height: 1.8;\n      color: #f2feff;\n    }\n\n    .substance-full-width {\n      grid-column: 1 \/ -1;\n      max-width: 100%;\n      justify-self: stretch;\n    }\n\n    @media (max-width: 980px) {\n      .substance-urgent-grid {\n        grid-template-columns: 1fr;\n      }\n    }\n\n    @media (max-width: 860px) {\n      .substance-grid,\n      .substance-accordion {\n        grid-template-columns: 1fr;\n      }\n\n      .substance-family summary {\n        padding: 1.05em 1em;\n      }\n\n      .substance-content {\n        padding: 0 1em 1em 1em;\n      }\n\n      .substance-summary-left {\n        gap: 0.72em;\n      }\n\n      .substance-summary-glyph {\n        width: 38px;\n        height: 38px;\n        border-radius: 12px;\n      }\n\n      .substance-jumpbar {\n        gap: 0.6em;\n      }\n\n      .substance-jumpbar a {\n        font-size: 0.94em;\n        padding: 0.76em 0.95em;\n      }\n\n      .substance-header p {\n        font-size: 1em;\n      }\n\n      .substance-full-width {\n        grid-column: auto;\n      }\n    }\n  <\/style>\n\n  <div class=\"substance-wrap\">\n\n    <div class=\"substance-header\">\n      <p>Understanding substance use can help reduce shame, make patterns easier to recognize, and create more room for compassion, safety, and support.<\/p>\n    <\/div>\n\n    <div class=\"substance-note\">\n      <strong>Content Note<\/strong>\n      <span>This page discusses substance use, alcohol dependence, addiction, harm reduction, withdrawal, and recovery. Please move through it slowly and skip anything that feels too activating.<\/span>\n    <\/div>\n\n    <div class=\"substance-reminder\">\n      <strong>A gentle reminder before you begin<\/strong>\n      <span>You do not need to read everything at once. You are allowed to pause, skip sections, look away from the screen, take a breath, get some water, or come back later. Let your body set the pace.<\/span>\n    <\/div>\n\n    <div class=\"substance-jumpbar\">\n      <a href=\"#substance-support\">Immediate Support<\/a>\n      <a href=\"#substance-patterns\">Patterns<\/a>\n      <a href=\"#substance-mental-health\">Mental Health<\/a>\n      <a href=\"#alcohol-use\">Alcohol<\/a>\n      <a href=\"#drug-use\">Drug Use<\/a>\n      <a href=\"#warning-signs\">Warning Signs<\/a>\n      <a href=\"#harm-reduction\">Harm Reduction<\/a>\n      <a href=\"#misconceptions\">Myths<\/a>\n      <a href=\"#supporting-someone\">Supporting Someone<\/a>\n      <a href=\"#getting-help\">Getting Help<\/a>\n    <\/div>\n\n    <div class=\"substance-divider\"><\/div>\n    <br>\n\n    <div class=\"substance-urgent-grid\" id=\"substance-support\">\n      <div class=\"substance-urgent-card\">\n        <h3>If You Need Support Right Now<\/h3>\n        <p>If substance use is feeling scary, out of control, or connected to urges to hurt yourself, reaching out now can help make this moment safer.<\/p>\n        <div class=\"substance-links\">\n          <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"noopener noreferrer\">SAMHSA National Helpline<\/a>\n          <a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Call or Text 988<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"substance-urgent-card\">\n        <h3>If Harm Reduction Feels More Accessible<\/h3>\n        <p>You do not have to be ready for abstinence to deserve support. Small steps toward safety still matter and still count.<\/p>\n        <div class=\"substance-links\">\n          <a href=\"https:\/\/harmreduction.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Harm Reduction Coalition<\/a>\n          <a href=\"https:\/\/nida.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">NIDA: Drug Use &amp; Health Info<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"substance-urgent-card\">\n        <h3>If You Are Supporting Someone Else<\/h3>\n        <p>Loving someone who is struggling with substance use can be painful and exhausting. You deserve support, guidance, and boundaries too.<\/p>\n        <div class=\"substance-links\">\n          <a href=\"https:\/\/al-anon.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Al-Anon Family Groups<\/a>\n          <a href=\"https:\/\/www.smartrecovery.org\/family\/\" target=\"_blank\" rel=\"noopener noreferrer\">SMART Recovery Family &amp; Friends<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"substance-grid\">\n      <div class=\"substance-card\">\n        <h3><span class=\"substance-mark\"><\/span>Substance Use Often Begins as Coping<\/h3>\n        <p>For many people, alcohol or drugs are not about recklessness or lack of care. They may begin as a way to manage distress, trauma, numbness, loneliness, shame, anxiety, or pain.<\/p>\n      <\/div>\n\n      <div class=\"substance-card\">\n        <h3><span class=\"substance-mark\"><\/span>Relief Can Feel Real \u2014 But Temporary<\/h3>\n        <p>Substances may bring a brief sense of relief, quiet, energy, or escape. The difficulty is that the relief often fades quickly and can leave behind more pain, risk, shame, or dependence.<\/p>\n      <\/div>\n\n      <div class=\"substance-card\">\n        <h3><span class=\"substance-mark\"><\/span>You Do Not Need to Be \u201cBad Enough\u201d<\/h3>\n        <p>You do not have to hit rock bottom to deserve support. If substance use is affecting your body, mind, relationships, or daily life, that matters now.<\/p>\n      <\/div>\n\n      <div class=\"substance-card\">\n        <h3><span class=\"substance-mark\"><\/span>Support Can Include More Than One Path<\/h3>\n        <p>Some people choose abstinence. Some focus on harm reduction. Some do both at different times. What matters most is safety, honesty, and support that meets you where you are.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"substance-accordion\">\n\n      <details class=\"substance-family\" id=\"substance-patterns\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Recognizing Harmful Patterns<\/span>\n              <span>Substance use exists on a spectrum. These patterns may suggest that things are becoming harder to manage.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <p class=\"substance-intro\">These signs are not a moral judgment or a diagnosis on their own. They are simply patterns that may indicate alcohol or drug use is becoming more harmful or difficult to control.<\/p>\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Common Signs<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Wanting to cut down but struggling to do so<\/li>\n                  <li>Using substances to cope with emotional pain, stress, or anxiety<\/li>\n                  <li>Feeling guilt, shame, or worry about your use<\/li>\n                  <li>Friends or family expressing concern<\/li>\n                  <li>Regretting things said or done while intoxicated<\/li>\n                  <li>Substance use affecting health, work, or relationships<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n          <\/div>\n          <div class=\"substance-highlight\">You do not need every sign to deserve support. If something feels concerning, that is enough to matter.<\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"substance-mental-health\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Substance Use &amp; Mental Health<\/span>\n              <span>Alcohol and drugs are often used to manage difficult internal states \u2014 but can also make those states worse over time.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <p class=\"substance-intro\">Substance use and mental health challenges are often closely connected. Many people use alcohol or drugs to temporarily cope with anxiety, trauma, depression, loneliness, or stress.<\/p>\n          <p class=\"substance-intro\">While substances may offer short-term relief, they can also worsen the very symptoms they were meant to ease. Healing often involves addressing both substance use and the emotional pain underneath it.<\/p>\n          <div class=\"substance-highlight\">It is common for people to use substances because something hurts. Support works best when that pain is taken seriously rather than judged.<\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"alcohol-use\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Alcohol Use &amp; Dependence<\/span>\n              <span>Alcohol affects everyone differently. These are some signs use may be becoming more difficult to manage.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Signs of Dependence<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Needing more alcohol than before to feel the same effects<\/li>\n                  <li>Experiencing withdrawal symptoms when not drinking<\/li>\n                  <li>Drinking more or longer than intended<\/li>\n                  <li>Difficulty reducing drinking<\/li>\n                  <li>Continuing to drink despite obvious consequences<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>Important Safety Note<\/summary>\n              <div class=\"substance-subcontent\">\n                <p>Heavy alcohol use can lead to dangerous withdrawal symptoms. Medical support may be important when reducing or stopping heavy drinking.<\/p>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"drug-use\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Drug Use &amp; Addiction<\/span>\n              <span>Addiction involves real changes in the brain and body that can affect reward, motivation, and self-control.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <p class=\"substance-intro\">Over time, substances can become central to daily functioning. Addiction is not simply about \u201cbad choices\u201d \u2014 it often involves a cycle of relief, dependence, and pain.<\/p>\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Possible Signs<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Increasing tolerance<\/li>\n                  <li>Withdrawal symptoms<\/li>\n                  <li>Difficulty controlling use<\/li>\n                  <li>Spending significant time obtaining or using substances<\/li>\n                  <li>Neglecting responsibilities<\/li>\n                  <li>Continuing use despite harm<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"warning-signs\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Warning Signs<\/span>\n              <span>Noticing these patterns can help you understand what may be going on beneath the surface and when support might help.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Physical Warning Signs<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Changes in sleep or appetite<\/li>\n                  <li>Bloodshot eyes or unusual pupil size<\/li>\n                  <li>Shaking, slurred speech, or coordination issues<\/li>\n                  <li>Sudden weight changes<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>Behavioral Warning Signs<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Neglecting responsibilities<\/li>\n                  <li>Financial problems or unexplained need for money<\/li>\n                  <li>Risk-taking behaviors<\/li>\n                  <li>Secretive or isolating behaviors<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>Psychological Warning Signs<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Sudden mood changes<\/li>\n                  <li>Irritability or agitation<\/li>\n                  <li>Anxiety or paranoia<\/li>\n                  <li>Lack of motivation<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Commonly Used Drugs: General Warning Signs<\/span>\n              <span>A brief overview of how some substances can show up in the body or behavior.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Examples<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li><strong>Marijuana:<\/strong> red eyes, unusual laughter, sleepiness, changes in appetite or motivation<\/li>\n                  <li><strong>Stimulants:<\/strong> dilated pupils, hyperactivity, anxiety, reduced sleep, weight loss<\/li>\n                  <li><strong>Inhalants:<\/strong> unusual smells, headaches, nausea, poor coordination<\/li>\n                  <li><strong>Hallucinogens:<\/strong> confusion, paranoia, unusual perceptions, mood swings<\/li>\n                  <li><strong>Opioids \/ heroin:<\/strong> drowsiness, constricted pupils, slowed breathing, vomiting<\/li>\n                <\/ul>\n                <p>This is only a general guide. Many signs can overlap with medical or mental health conditions, so professional assessment may be important.<\/p>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"harm-reduction\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Harm Reduction<\/span>\n              <span>Support does not have to begin with abstinence. Reducing risk and increasing safety is important too. Small steps still matter \u2014 and they count.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <p class=\"substance-intro\">Harm reduction focuses on reducing risk and improving safety rather than requiring immediate abstinence. For many people, this approach feels more reachable and more compassionate.<\/p>\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Examples of Harm Reduction<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Reducing frequency or amount of use<\/li>\n                  <li>Avoiding mixing substances<\/li>\n                  <li>Staying hydrated and nourished<\/li>\n                  <li>Using in safer environments<\/li>\n                  <li>Carrying naloxone when opioids are involved<\/li>\n                  <li>Seeking medical or community support<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n          <\/div>\n          <div class=\"substance-highlight\">Every step toward safety matters. You do not have to do everything at once for it to count.<\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"misconceptions\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Myths and Facts<\/span>\n              <span>Common misunderstandings about addiction can make it harder for people to reach for support and harder for others to respond with compassion.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>\n                <span>Myth: Addiction is just a lack of willpower.<\/span>\n                <span class=\"substance-subarrow\">\u2304<\/span>\n              <\/summary>\n              <div class=\"substance-subcontent\">\n                <p><strong>Fact:<\/strong> Addiction is not simply about choice or strength. It involves real changes in the brain and nervous system that can make stopping feel incredibly difficult, even when someone wants to.<\/p>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>\n                <span>Myth: People have to \u201chit rock bottom\u201d before they can get help.<\/span>\n                <span class=\"substance-subarrow\">\u2304<\/span>\n              <\/summary>\n              <div class=\"substance-subcontent\">\n                <p><strong>Fact:<\/strong> There is no point someone has to reach to be deserving of support. Healing can begin at any stage, and earlier support can make a meaningful difference.<\/p>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>\n                <span>Myth: Relapse means treatment didn\u2019t work.<\/span>\n                <span class=\"substance-subarrow\">\u2304<\/span>\n              <\/summary>\n              <div class=\"substance-subcontent\">\n                <p><strong>Fact:<\/strong> Recovery is rarely linear. Setbacks can be part of the process, not proof of failure, and often reflect the need for continued support, adjustment, or care.<\/p>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>\n                <span>Myth: Addiction only affects certain kinds of people.<\/span>\n                <span class=\"substance-subarrow\">\u2304<\/span>\n              <\/summary>\n              <div class=\"substance-subcontent\">\n                <p><strong>Fact:<\/strong> Addiction can affect people of any background, age, or circumstance. It is not a reflection of character, but often a response to pain, stress, trauma, or attempts to cope.<\/p>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Effects on Health &amp; Daily Life<\/span>\n              <span>Substance use can gradually affect many parts of life, including the body, emotions, relationships, and daily functioning.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>Possible Effects<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Physical health and medical safety<\/li>\n                  <li>Mood, memory, and emotional stability<\/li>\n                  <li>Relationships with friends, partners, and family<\/li>\n                  <li>School, work, finances, and daily functioning<\/li>\n                <\/ul>\n                <p>The impact may be gradual, which is why early support can matter.<\/p>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family\" id=\"supporting-someone\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Supporting Someone You Care For<\/span>\n              <span>It is possible to be compassionate while also holding boundaries and caring for yourself.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <div class=\"substance-subdetails\">\n            <details open>\n              <summary>What Can Help<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Express concern without judgment<\/li>\n                  <li>Encourage support or treatment<\/li>\n                  <li>Set healthy boundaries<\/li>\n                  <li>Take care of your own wellbeing<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n\n            <details>\n              <summary>What Often Doesn\u2019t Help<\/summary>\n              <div class=\"substance-subcontent\">\n                <ul>\n                  <li>Threats or punishment<\/li>\n                  <li>Covering up consequences<\/li>\n                  <li>Arguing when someone is intoxicated<\/li>\n                  <li>Taking responsibility for another person\u2019s choices<\/li>\n                <\/ul>\n              <\/div>\n            <\/details>\n          <\/div>\n        <\/div>\n      <\/details>\n\n      <details class=\"substance-family substance-full-width\" id=\"getting-help\">\n        <summary>\n          <div class=\"substance-summary-left\">\n            <div class=\"substance-summary-glyph\"><\/div>\n            <div class=\"substance-summary-text\">\n              <span>Getting Help<\/span>\n              <span>Recovery and healing are possible, and support can take many forms.<\/span>\n            <\/div>\n          <\/div>\n          <div class=\"substance-arrow\"><\/div>\n        <\/summary>\n        <div class=\"substance-content\">\n          <p class=\"substance-intro\">Many people find support through therapy, medical care, peer support groups, harm reduction services, or a combination of approaches.<\/p>\n          <div class=\"substance-highlight\">If you are in the United States, the <strong>SAMHSA National Helpline<\/strong> offers free and confidential referrals: <strong>1-800-662-4357<\/strong><\/div>\n        <\/div>\n      <\/details>\n\n    <\/div>\n\n  <\/div>\n\n  <script>\n    (function () {\n      function initSubstanceAccordion() {\n        var wrapper = document.currentScript ? 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Content Note This page discusses substance use, alcohol dependence, addiction, harm reduction, withdrawal, and recovery. Please move through it slowly and skip anything that feels too activating. A gentle reminder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":20,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1140\/revisions"}],"predecessor-version":[{"id":11751,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1140\/revisions\/11751"}],"wp:attachment":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/media?parent=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}