{"id":1053,"date":"2024-06-30T10:51:25","date_gmt":"2024-06-30T10:51:25","guid":{"rendered":"https:\/\/findyourlifeline.org\/?page_id=1053"},"modified":"2026-04-15T19:34:40","modified_gmt":"2026-04-15T19:34:40","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/findyourlifeline.org\/es\/education\/mental-health\/","title":{"rendered":"Salud mental"},"content":{"rendered":"\n<div class=\"nfd-py-md nfd-gap-2xl wp-block-group alignfull has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-fc9f69e7 wp-block-group-is-layout-flex wp-container-3 is-position-sticky\" style=\"background:linear-gradient(135deg,rgb(234,244,251) 0%,rgb(212,230,247) 49%,rgb(233,242,238) 89%)\">\n<div class=\"nfd-gap-0 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\"><h1 style=\"color:#2f5d7c;\" class=\"has-text-align-left has-link-color nfd-text-lg nfd-text-contrast wp-elements-57b9f1c234f7a681e843f25f7ebc9f37 wp-block-site-title has-text-color has-large-font-size wp-container-content-9cfa9a5a\"><a href=\"https:\/\/findyourlifeline.org\/es\" target=\"_self\" rel=\"home\">Find Your Lifeline<\/a><\/h1>\n\n<\/div>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);height:100px;width:834px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-86269c93\"><\/div>\n\n\n\n<div class=\"nfd-gap-2xl wp-block-group wp-container-content-9cfa9a5a is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-022e25ff wp-block-group-is-layout-flex wp-container-2 is-position-sticky\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\">\n<div class=\"md:nfd-hidden nfd-weight-inherit wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n<nav style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-navigation-is-layout-86d56718 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Men\\u00fa\"}'><button aria-haspopup=\"dialog\" aria-label=\"Abrir el men\u00fa\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container  has-text-color\" style=\"color: #3f6f95\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Cerrar el men\u00fa\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"color: #2f5d7c; font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);line-height:1.6;\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-space-between no-wrap nfd-gap-lg wp-block-navigation has-mulish-font-family\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/inspiration\/\"><span class=\"wp-block-navigation-item__label\"><strong>Inspiration<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Inspiration\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/lifeletter\/\"><span class=\"wp-block-navigation-item__label\">Life Letter<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/inspiration\/wholesome\/\"><span class=\"wp-block-navigation-item__label\">Wholesome<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/laugh\/\"><span class=\"wp-block-navigation-item__label\">Comedy Clinic<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/feedyourmind\/\"><span class=\"wp-block-navigation-item__label\">Feed Your Mind<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/nature\/\"><span class=\"wp-block-navigation-item__label\">Nature\u2019s Masterpiece<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/quotes\/\"><span class=\"wp-block-navigation-item__label\">Quotes<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/education\/\"><span class=\"wp-block-navigation-item__label\"><strong>Education<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Education\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/education\/mental-health\/\"><span class=\"wp-block-navigation-item__label\">Mental Health<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/self-harm\/\"><span class=\"wp-block-navigation-item__label\">Self-Harm<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/addiction\/\"><span class=\"wp-block-navigation-item__label\">Addiction<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/therapy\/\"><span class=\"wp-block-navigation-item__label\">Therapy<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/medications\/\"><span class=\"wp-block-navigation-item__label\">Medications<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/abuse\/\"><span class=\"wp-block-navigation-item__label\">Abuse<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/safety-plan\/\"><span class=\"wp-block-navigation-item__label\">Safety Planning<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Resources<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Resources\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/resource-masterlist\/\"><span class=\"wp-block-navigation-item__label\">Resource Masterlist<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/regulation\/\"><span class=\"wp-block-navigation-item__label\">Self-Regulation<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/mindfulness\/\"><span class=\"wp-block-navigation-item__label\">Mindfulness on Demand<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/reading\/\"><span class=\"wp-block-navigation-item__label\">Recommended Reading<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/findyourlifeline.org\/distractions\/\"><span class=\"wp-block-navigation-item__label\"><strong>Distractions<\/strong><\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Submen\u00fa de Distractions\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"color:#3f6f95;\" class=\"wp-block-navigation__submenu-container has-text-color wp-block-navigation-submenu\"><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/positivity\/\"><span class=\"wp-block-navigation-item__label\">Positive News<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/distractions\/music-apps\/\"><span class=\"wp-block-navigation-item__label\">Music &amp; Apps<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/resources\/podcasts\/\"><span class=\"wp-block-navigation-item__label\">Podcasts<\/span><\/a><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link has-small-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/stay-alive\/\"><span class=\"wp-block-navigation-item__label\">Reasons to Stay Alive<\/span><\/a><\/li><\/ul><\/li><li style=\"font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.351), 1.2rem);\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/findyourlifeline.org\/contact-2\/\"><span class=\"wp-block-navigation-item__label\"><strong>Contact<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-huge-font-size wp-elements-04e0629ff7a3a437cc1d76f1477fdb89\" style=\"color:#1f6f78\"><strong>Mental Health Conditions &amp; Patterns<\/strong><\/p>\n\n\n\n<div class=\"nfd-container wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#5fa3ad;color:#5fa3ad\"\/>\n\n\n\n<div style=\"height:3px\" 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border-radius: 16px;\n  background: linear-gradient(180deg, rgba(231,246,248,0.70) 0%, rgba(245,250,251,0.95) 100%);\n  border: 1px solid rgba(45, 122, 136, 0.12);\n}\n\n.mh-learn-title {\n  margin: 0 0 0.45em;\n  color: var(--heading);\n  font-size: 0.95em;\n  font-weight: 800;\n}\n\n.mh-learn-links {\n  display: flex;\n  flex-wrap: wrap;\n  gap: 0.55em 0.7em;\n}\n\n.mh-learn-links a {\n  color: var(--accent-deep);\n  text-decoration: none;\n  font-weight: 700;\n  font-size: 0.93em;\n}\n\n.mh-learn-links a:hover {\n  text-decoration: underline;\n}\n\n.mh-foot {\n  margin-top: 1.2em;\n  padding: 1em 1.05em;\n  border-radius: 18px;\n  background: linear-gradient(180deg, rgba(245,250,251,0.96) 0%, rgba(236,246,248,0.96) 100%);\n  border: 1px solid rgba(45, 122, 136, 0.12);\n  color: var(--ink-soft);\n  line-height: 1.8;\n  font-size: 0.97em;\n}\n\n.mh-hidden {\n  display: none !important;\n}\n\n@media (max-width: 980px) {\n  .mh-tools,\n  .mh-card-grid,\n  .mh-note-grid {\n    grid-template-columns: 1fr;\n  }\n}\n\n@media (max-width: 720px) {\n  .mh-hero {\n    padding: 1.9em 1.05em 1.75em;\n  }\n\n  .mh-section summary,\n  .mh-section-body,\n  .mh-search-card,\n  .mh-tip-card {\n    padding-left: 1em;\n    padding-right: 1em;\n  }\n}\n<\/style>\n\n<div class=\"mh-conditions-page\">\n  <section class=\"mh-hero\">\n    <h1>Common Mental Health Conditions<\/h1>\n    <p>\n      Mental health conditions can affect thoughts, emotions, behavior, sleep, relationships, energy,\n      attention, and daily functioning in many different ways. This page is meant to offer a clear,\n      compassionate overview of common conditions and patterns in a format that is easier to understand.\n    <\/p>\n    <p>\n      This page is educational, not diagnostic. Symptoms can overlap across different conditions,\n      and only a qualified professional can make a diagnosis.\n    <\/p>\n\n    <div class=\"mh-note-grid\">\n      <div class=\"mh-note\">\n        <strong>Content note:<\/strong> This page discusses anxiety, trauma, dissociation, eating disorders,\n        self-harm, suicide-related concerns, psychosis, and other mental health struggles. Please go slowly and\n        take breaks if needed.\n      <\/div>\n      <div class=\"mh-note\">\n        <strong>Overlap is common:<\/strong> Anxiety, trauma, depression, OCD, dissociation, ADHD, autism,\n        sleep problems, eating disorders, and other patterns can overlap in ways that make self-sorting confusing.\n        You do not have to figure it all out alone.\n      <\/div>\n    <\/div>\n  <\/section>\n\n<div class=\"mh-divider\"><\/div>\n\n<div class=\"mh-tools\">\n<div class=\"mh-search-card\">\n<h2>Search this page<\/h2>\n<p>\nSearch by condition, symptom, or category \u2014 for example: <em>panic<\/em>, <em>dissociation<\/em>,\n<em>bipolar<\/em>, <em>ADHD<\/em>, <em>eating disorders<\/em>, or <em>trauma<\/em>.\n<\/p>\n<input type=\"text\" id=\"mhSearch\" class=\"mh-search\" placeholder=\"Search conditions, symptoms, or categories...\" \/>\n<\/div>\n\n<div class=\"mh-tip-card\">\n<h2>When it may be worth seeking support<\/h2>\n<p>\nIt may be worth reaching out to a licensed mental health professional if symptoms are persistent,\ndistressing, interfering with work, school, relationships, sleep, eating, or safety, or if something\nsimply feels hard to manage on your own.\n<\/p>\n<\/div>\n<\/div>\n\n<div class=\"mh-filter-wrap\">\n<p class=\"mh-filter-label\">Filter by category<\/p>\n<div class=\"mh-filters\" id=\"mhFilters\">\n<button class=\"mh-chip is-active\" data-filter=\"all\">All<\/button>\n<button class=\"mh-chip\" data-filter=\"anxiety\">Anxiety<\/button>\n<button class=\"mh-chip\" data-filter=\"mood\">Mood<\/button>\n<button class=\"mh-chip\" data-filter=\"dissociation\">Dissociation<\/button>\n<button class=\"mh-chip\" data-filter=\"eating\">Eating<\/button>\n<button class=\"mh-chip\" data-filter=\"identity\">Identity<\/button>\n<button class=\"mh-chip\" data-filter=\"neurodevelopmental\">Neurodevelopmental<\/button>\n<button class=\"mh-chip\" data-filter=\"ocd\">OCD &#038; Related<\/button>\n<button class=\"mh-chip\" data-filter=\"personality\">Personality<\/button>\n<button class=\"mh-chip\" data-filter=\"psychosis\">Psychosis<\/button>\n<button class=\"mh-chip\" data-filter=\"sleep\">Sleep<\/button>\n<button class=\"mh-chip\" data-filter=\"somatic\">Body-Based Distress<\/button>\n<button class=\"mh-chip\" data-filter=\"trauma\">Trauma<\/button>\n<\/div>\n<\/div>\n\n<div class=\"mh-stack\">\n\n<details class=\"mh-section\" data-category=\"anxiety\" data-search=\"anxiety gad generalized anxiety panic social anxiety separation anxiety agoraphobia phobia fear worry\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Anxiety Disorders<\/h2>\n<p>Fear and worry can become persistent, intense, and difficult to control \u2014 sometimes showing up mentally, physically, or both.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Generalized Anxiety Disorder (GAD)<\/h3>\n<p>GAD involves hard-to-control worry that shows up across many parts of life, such as health, family, work, or finances. The worry often feels excessive, exhausting, and difficult to switch off.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Frequent or persistent worry<\/li>\n<li>Feeling on edge or unable to relax<\/li>\n<li>Muscle tension, headaches, or stomach upset<\/li>\n<li>Trouble sleeping because the mind will not slow down<\/li>\n<li>Fatigue or difficulty concentrating<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Panic Disorder<\/h3>\n<p>Panic disorder involves recurring panic attacks plus ongoing worry about having another one, or changes in behavior because of that fear. Panic attacks can be frightening and can feel like a medical emergency.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Sudden surges of intense fear<\/li>\n<li>Racing heart, shortness of breath, or chest discomfort<\/li>\n<li>Dizziness, chills, shaking, or nausea<\/li>\n<li>Feeling out of control or like something terrible is happening<\/li>\n<li>Avoiding places or situations linked to past attacks<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Social Anxiety Disorder<\/h3>\n<p>Social anxiety disorder involves intense fear of being judged, embarrassed, or negatively evaluated in social or performance situations. It is more than shyness and can make everyday interactions feel overwhelming.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Strong fear of being watched or judged<\/li>\n<li>Worrying for days or weeks before an event<\/li>\n<li>Avoiding social situations<\/li>\n<li>Blushing, sweating, shaking, or nausea in social settings<\/li>\n<li>Difficulty speaking or initiating conversation<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Separation Anxiety Disorder<\/h3>\n<p>Separation anxiety can affect both children and adults. It involves excessive fear about being away from home or from people the person feels deeply attached to.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Strong distress around separation or anticipated separation<\/li>\n<li>Persistent worry that something bad will happen to a loved one<\/li>\n<li>Reluctance to be alone or sleep away from attachment figures<\/li>\n<li>Nightmares about separation<\/li>\n<li>Headaches, nausea, or stomachaches linked to separation<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Agoraphobia<\/h3>\n<p>Agoraphobia involves fear of situations where escape may feel difficult, embarrassing, or unavailable if panic-like symptoms happen. Over time, it can make someone feel trapped by avoidance.<\/p>\n<p class=\"mh-subhead\">Common triggers may include:<\/p>\n<ul class=\"mh-list\">\n<li>Public transportation<\/li>\n<li>Crowds or lines<\/li>\n<li>Open or enclosed spaces<\/li>\n<li>Being outside the home alone<\/li>\n<li>Needing a \u201csafe person\u201d to leave home<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Specific Phobia<\/h3>\n<p>Specific phobias are intense, persistent fears about a particular object or situation, such as flying, heights, injections, animals, blood, or enclosed spaces.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Immediate fear response when facing the trigger<\/li>\n<li>Avoidance of the feared situation<\/li>\n<li>Knowing the fear is out of proportion but still feeling unable to stop it<\/li>\n<li>Panic-like symptoms when exposed to the trigger<\/li>\n<li>Disruption to work, school, travel, or daily life<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\">NIMH: Anxiety Disorders<\/a>\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener\">NIMH: GAD<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"mood\" data-search=\"bipolar depression depressive dysthymia dmdd perinatal postpartum seasonal mood mania hypomania cyclothymia\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Mood Disorders<\/h2>\n<p>Mood disorders can shape energy, sleep, motivation, self-worth, focus, and the ability to enjoy life.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Bipolar Disorder<\/h3>\n<p>Bipolar disorder involves episodes of depression and episodes of elevated, expansive, or irritable mood that may include mania or hypomania. Shifts in energy, activity, sleep, judgment, and behavior often come with these mood changes.<\/p>\n<p class=\"mh-subhead\">Mania or hypomania may include:<\/p>\n<ul class=\"mh-list\">\n<li>Needing less sleep<\/li>\n<li>Talking unusually fast or feeling thoughts race<\/li>\n<li>Increased confidence, impulsivity, or risk-taking<\/li>\n<li>High energy, agitation, or irritability<\/li>\n<\/ul>\n<p class=\"mh-subhead\">Depression may include:<\/p>\n<ul class=\"mh-list\">\n<li>Sadness, hopelessness, or numbness<\/li>\n<li>Loss of interest or pleasure<\/li>\n<li>Fatigue, poor concentration, or appetite changes<\/li>\n<li>Thoughts of death or suicide<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Bipolar I, Bipolar II, and Cyclothymia<\/h3>\n<p>Bipolar I involves at least one manic episode. Bipolar II involves hypomanic episodes plus major depressive episodes, without full mania. Cyclothymia involves longer-term mood fluctuation that does not fully meet criteria for bipolar I or II.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Major Depressive Disorder<\/h3>\n<p>Major depression is more than feeling sad. It can affect mood, sleep, appetite, concentration, energy, and the ability to function or feel pleasure.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Persistent sadness, emptiness, or hopelessness<\/li>\n<li>Loss of interest in usual activities<\/li>\n<li>Fatigue or slowed thinking<\/li>\n<li>Difficulty concentrating or making decisions<\/li>\n<li>Sleep or appetite changes<\/li>\n<li>Thoughts of death or suicide<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Persistent Depressive Disorder (Dysthymia)<\/h3>\n<p>Persistent depressive disorder is a more chronic, often lower-grade depression that lasts a long time and can leave someone feeling \u201cstuck,\u201d worn down, or disconnected from hope.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Low mood most days<\/li>\n<li>Low energy<\/li>\n<li>Poor self-esteem<\/li>\n<li>Hopelessness<\/li>\n<li>Sleep, appetite, or concentration problems<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Disruptive Mood Dysregulation Disorder (DMDD)<\/h3>\n<p>DMDD is a childhood condition marked by chronic irritability and severe temper outbursts that are out of proportion to the situation.<\/p>\n<p class=\"mh-subhead\">It may look like:<\/p>\n<ul class=\"mh-list\">\n<li>Frequent intense outbursts<\/li>\n<li>Angry or irritable mood most of the time<\/li>\n<li>Problems across settings like home and school<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Seasonal Affective Disorder (Seasonal Depression)<\/h3>\n<p>Seasonal depression is a pattern in which depressive symptoms appear during part of the year \u2014 often in fall or winter \u2014 and improve during spring or summer.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Perinatal \/ Postpartum Depression<\/h3>\n<p>Perinatal depression can happen during pregnancy or after childbirth. It is more intense and longer-lasting than the \u201cbaby blues\u201d and can affect bonding, daily functioning, and safety.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Persistent sadness, anxiety, or numbness<\/li>\n<li>Difficulty sleeping, even when exhausted<\/li>\n<li>Feeling disconnected from the baby<\/li>\n<li>Guilt, shame, or feeling like a failure<\/li>\n<li>Intrusive or frightening thoughts<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" target=\"_blank\" rel=\"noopener\">NIMH: Depression<\/a>\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/perinatal-depression\" target=\"_blank\" rel=\"noopener\">NIMH: Perinatal Depression<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"dissociation\" data-search=\"dissociation DID depersonalization derealization amnesia fugue identity time loss\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Dissociative Disorders<\/h2>\n<p>Dissociation can affect memory, identity, awareness, perception, and a person\u2019s felt sense of self or reality.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Dissociative Identity Disorder (DID)<\/h3>\n<p>DID is a dissociative disorder that involves disruption in identity, memory, and continuity of experience. It was previously called multiple personality disorder, but DID is the current term.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Time loss or memory gaps<\/li>\n<li>Feeling unlike yourself at different times<\/li>\n<li>Finding things you do not remember buying or writing<\/li>\n<li>Depression, anxiety, self-harm, or trauma symptoms<\/li>\n<li>Feeling confused, disoriented, or \u201cnot fully present\u201d<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Depersonalization \/ Derealization Disorder<\/h3>\n<p>Depersonalization can feel like being detached from yourself; derealization can make the world feel unreal, distant, dreamlike, or distorted.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Feeling like an outside observer of yourself<\/li>\n<li>Feeling emotionally numb or robotic<\/li>\n<li>Distortions in time, distance, or the size of things<\/li>\n<li>Feeling disconnected from familiar people or surroundings<\/li>\n<li>Episodes that last hours, days, or longer<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Other Dissociative Conditions<\/h3>\n<p>Other dissociative disorders can include dissociative amnesia, dissociative fugue, and dissociative symptoms that do not fit neatly into one single category but still cause distress or disruption.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"eating\" data-search=\"eating anorexia bulimia binge eating ARFID pica feeding food restriction purging body image\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Feeding &amp; Eating Disorders<\/h2>\n<p>Eating disorders are serious conditions that affect eating, body image, health, and daily functioning. They are not choices or phases.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Anorexia Nervosa<\/h3>\n<p>Anorexia involves restriction of food intake, intense fear of weight gain, and a distorted relationship with weight, shape, or eating. People can be very medically compromised even when that is not outwardly obvious.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Restricting food or avoiding entire categories of food<\/li>\n<li>Intense fear of weight gain<\/li>\n<li>Body checking or preoccupation with calories, food, or weight<\/li>\n<li>Rigid food rituals<\/li>\n<li>Dizziness, weakness, feeling cold, or menstrual changes<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Bulimia Nervosa<\/h3>\n<p>Bulimia involves recurrent binge eating followed by behaviors meant to compensate, such as vomiting, laxative misuse, fasting, or compulsive exercise.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Episodes of eating that feel out of control<\/li>\n<li>Secrecy around food or eating<\/li>\n<li>Purging or compensatory behaviors after eating<\/li>\n<li>Swollen cheeks, reflux, dental changes, or sore throat<\/li>\n<li>Shame, guilt, or intense distress after binges<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Binge Eating Disorder<\/h3>\n<p>Binge eating disorder involves recurrent episodes of eating unusually large amounts of food with a sense of loss of control, followed by distress. Unlike bulimia, it does not include regular compensatory behaviors.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Eating rapidly or past the point of comfort<\/li>\n<li>Eating when not physically hungry<\/li>\n<li>Eating alone due to embarrassment<\/li>\n<li>Feeling disgusted, guilty, or depressed afterward<\/li>\n<li>Repeated binge episodes over time<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Avoidant\/Restrictive Food Intake Disorder (ARFID)<\/h3>\n<p>ARFID involves limited eating or avoidance of food that is not driven by body-image concerns. It may be related to low appetite, sensory sensitivity, fear of choking or vomiting, or difficulty tolerating foods.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Very limited range of foods<\/li>\n<li>Lack of interest in eating<\/li>\n<li>Fear linked to choking, gagging, or vomiting<\/li>\n<li>Weight loss, poor growth, or nutritional problems<\/li>\n<li>Dizziness, fatigue, or medical instability<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Pica<\/h3>\n<p>Pica involves repeatedly eating nonfood substances, such as paper, chalk, soil, hair, or metal, in a way that is developmentally inappropriate and not culturally expected.<\/p>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.nationaleatingdisorders.org\/\" target=\"_blank\" rel=\"noopener\">NEDA<\/a>\n<a href=\"https:\/\/anad.org\/\" target=\"_blank\" rel=\"noopener\">ANAD<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"identity\" data-search=\"gender dysphoria gender identity assigned gender transgender identity distress\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Identity &amp; Gender-Related Distress<\/h2>\n<p>Identity-related distress can be deeply personal. This section is about distress and impairment, not about treating identity itself as a problem.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Gender Dysphoria<\/h3>\n<p>Gender dysphoria refers to distress that can occur when a person\u2019s experienced or expressed gender does not align with the sex they were assigned at birth. Not all transgender or gender-diverse people experience gender dysphoria, and being transgender is not itself a mental disorder.<\/p>\n<p class=\"mh-subhead\">This distress may involve:<\/p>\n<ul class=\"mh-list\">\n<li>Strong discomfort with one\u2019s body or certain sex characteristics<\/li>\n<li>Strong desire to be recognized or treated as one\u2019s experienced gender<\/li>\n<li>Distress related to social role, misgendering, or incongruence<\/li>\n<li>Significant emotional pain or impairment in daily life<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.psychiatry.org\/patients-families\/gender-dysphoria\/what-is-gender-dysphoria\" target=\"_blank\" rel=\"noopener\">APA: What Is Gender Dysphoria?<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"neurodevelopmental\" data-search=\"autism ADHD learning disorder intellectual disability tourette neurodevelopmental tics sensory attention\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Neurodevelopmental Disorders<\/h2>\n<p>These conditions typically begin in development and can affect learning, communication, movement, focus, sensory experience, or daily adaptive functioning.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Intellectual Disability<\/h3>\n<p>Intellectual disability involves differences in intellectual functioning and adaptive skills, such as communication, problem solving, social judgment, and daily living tasks.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Autism Spectrum Disorder (ASD)<\/h3>\n<p>Autism is a developmental disability that affects social communication, interaction, and patterns of behavior or interests. Sensory differences are also common.<\/p>\n<p class=\"mh-subhead\">Common traits may include:<\/p>\n<ul class=\"mh-list\">\n<li>Differences in social communication or back-and-forth conversation<\/li>\n<li>Repetitive movements, speech, or routines<\/li>\n<li>Strong or highly focused interests<\/li>\n<li>Difficulty with transitions or unexpected change<\/li>\n<li>Sensory sensitivity or sensory-seeking patterns<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Attention-Deficit\/Hyperactivity Disorder (ADHD)<\/h3>\n<p>ADHD is a developmental disorder involving patterns of inattention, hyperactivity, impulsivity, or a mix of these that interfere with functioning.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Difficulty focusing, organizing, or finishing tasks<\/li>\n<li>Forgetfulness or losing important items<\/li>\n<li>Restlessness, fidgeting, or talking a lot<\/li>\n<li>Interrupting or acting without thinking<\/li>\n<li>Trouble waiting, slowing down, or staying with one activity<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Specific Learning Disorder<\/h3>\n<p>A learning disorder affects one or more areas such as reading, writing, or math. The difficulty is persistent and out of step with what would usually be expected given opportunity and instruction.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Tourette\u2019s Disorder<\/h3>\n<p>Tourette\u2019s involves motor tics, vocal tics, or both. Tics are sudden, involuntary movements or sounds that may vary over time.<\/p>\n<p class=\"mh-subhead\">Examples may include:<\/p>\n<ul class=\"mh-list\">\n<li>Eye blinking, shoulder shrugging, or head jerking<\/li>\n<li>Sniffing, throat clearing, or grunting<\/li>\n<li>More complex combinations of sounds or movements<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"ocd\" data-search=\"ocd obsessive compulsive body dysmorphic hoarding trichotillomania excoriation related disorders\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Obsessive-Compulsive &amp; Related Disorders<\/h2>\n<p>These conditions often involve intrusive thoughts, urges, repetitive behaviors, rigid rituals, or intense preoccupation.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Obsessive-Compulsive Disorder (OCD)<\/h3>\n<p>OCD involves unwanted, intrusive thoughts, images, or urges (obsessions) and repetitive behaviors or mental rituals (compulsions) done to reduce anxiety or distress.<\/p>\n<p class=\"mh-subhead\">Common examples may include:<\/p>\n<ul class=\"mh-list\">\n<li>Fear of contamination, harm, mistakes, or taboo thoughts<\/li>\n<li>Checking, washing, counting, repeating, or arranging<\/li>\n<li>Feeling unable to stop the ritual even when it makes little sense<\/li>\n<li>Spending significant time each day on obsessions or compulsions<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Body Dysmorphic Disorder<\/h3>\n<p>Body dysmorphic disorder involves intense preoccupation with one or more perceived flaws in appearance, often leading to distress, avoidance, or repetitive checking behaviors.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Hoarding Disorder<\/h3>\n<p>Hoarding involves persistent difficulty discarding possessions regardless of value, along with distress about getting rid of things and clutter that disrupts living spaces.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Related Conditions<\/h3>\n<p>Other related conditions can include trichotillomania (hair pulling) and excoriation disorder (skin picking), which also involve repetitive, hard-to-control behaviors.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"personality\" data-search=\"personality borderline narcissistic avoidant dependent paranoid schizoid schizotypal histrionic ocpd antisocial\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Personality Disorders<\/h2>\n<p>Personality disorders involve long-standing patterns in relating, coping, feeling, and understanding oneself or others. These patterns can create distress, misunderstanding, or repeated difficulties in daily life and relationships.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Borderline Personality Disorder (BPD)<\/h3>\n<p>BPD is often associated with intense emotions, fear of abandonment, relationship instability, and a shifting or uncertain sense of self. People with BPD are often highly sensitive to rejection, separation, or emotional disconnection, and may struggle to regulate overwhelming feelings.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Strong emotional reactions to perceived rejection or abandonment<\/li>\n<li>Rapid shifts in closeness, trust, or conflict in relationships<\/li>\n<li>An unstable sense of identity or self-worth<\/li>\n<li>Impulsivity or self-harming behavior during periods of intense distress<\/li>\n<li>Emptiness, anger, or dissociation under stress<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Narcissistic Personality Disorder<\/h3>\n<p>Narcissistic personality disorder often involves a strong need for admiration, difficulty tolerating criticism, and patterns of relating that revolve around status, recognition, or self-protection. Beneath the surface, there may also be vulnerability, shame, or a fragile sense of self that is defended against very strongly.<\/p>\n<p class=\"mh-subhead\">Common patterns may include:<\/p>\n<ul class=\"mh-list\">\n<li>Grandiosity or an inflated sense of importance<\/li>\n<li>Strong need for praise, recognition, or validation<\/li>\n<li>Difficulty empathizing with other people\u2019s needs or perspectives<\/li>\n<li>Intense reactions to criticism, rejection, or perceived disrespect<\/li>\n<li>Relationship difficulties linked to entitlement or self-focus<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Avoidant Personality Disorder<\/h3>\n<p>Avoidant personality disorder involves deep sensitivity to criticism, rejection, or shame. People with this pattern often want connection but pull back because they expect embarrassment, disapproval, or emotional pain.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Avoiding social, relational, or work situations due to fear of judgment<\/li>\n<li>Feeling inadequate, inferior, or not good enough<\/li>\n<li>Reluctance to get close unless acceptance feels very certain<\/li>\n<li>Preoccupation with rejection in social situations<\/li>\n<li>Strong inhibition in unfamiliar settings<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Dependent Personality Disorder<\/h3>\n<p>Dependent personality disorder involves a strong need for reassurance, care, or guidance from others. Decisions, disagreement, and being alone may feel overwhelming, especially when the person fears losing an important relationship.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Difficulty making everyday decisions without reassurance<\/li>\n<li>Letting others take the lead in major life areas<\/li>\n<li>Fear of being left, unsupported, or unable to cope alone<\/li>\n<li>Difficulty expressing disagreement because of fear of losing support<\/li>\n<li>Feeling helpless or devastated when relationships end<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Paranoid Personality Disorder<\/h3>\n<p>Paranoid personality disorder involves a persistent pattern of distrust and suspicion. People may assume that others are deceptive, disloyal, or likely to cause harm, even when there is little clear evidence for that conclusion.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Difficulty trusting others<\/li>\n<li>Reading threat or insult into neutral events<\/li>\n<li>Reluctance to confide in others<\/li>\n<li>Holding grudges or staying alert for betrayal<\/li>\n<li>Feeling guarded, defensive, or chronically wary<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Schizoid Personality Disorder<\/h3>\n<p>Schizoid personality disorder is marked by distance from close relationships and a limited outward expression of emotion. People may prefer solitude, feel little interest in intimacy, or seem emotionally reserved to others.<\/p>\n<p class=\"mh-subhead\">Common patterns may include:<\/p>\n<ul class=\"mh-list\">\n<li>Little desire for close relationships<\/li>\n<li>Preference for solitary activities<\/li>\n<li>Limited emotional expression in social settings<\/li>\n<li>Few close confidants<\/li>\n<li>Appearing indifferent to praise or criticism<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Schizotypal Personality Disorder<\/h3>\n<p>Schizotypal personality disorder can involve unusual beliefs, odd perceptions, eccentric behavior, and significant discomfort with closeness. People may feel socially anxious, mistrustful, or different from others in ways that affect daily life.<\/p>\n<p class=\"mh-subhead\">Common experiences may include:<\/p>\n<ul class=\"mh-list\">\n<li>Odd beliefs, magical thinking, or unusual perceptions<\/li>\n<li>Speech or behavior that others experience as unusual or eccentric<\/li>\n<li>Suspiciousness or paranoid ideas<\/li>\n<li>Strong social discomfort that does not ease with familiarity<\/li>\n<li>Difficulty forming close relationships<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Histrionic Personality Disorder<\/h3>\n<p>Histrionic personality disorder often involves intense emotional expression, a strong desire to be noticed, and discomfort when attention or reassurance feels absent. Relationships may feel close or emotionally charged very quickly.<\/p>\n<p class=\"mh-subhead\">Common patterns may include:<\/p>\n<ul class=\"mh-list\">\n<li>Feeling uncomfortable when not the center of attention<\/li>\n<li>Strong, rapidly shifting emotional expression<\/li>\n<li>Using appearance, charm, or dramatic expression to gain connection<\/li>\n<li>Suggestibility or being strongly influenced by others<\/li>\n<li>Experiencing relationships as closer or more intense than they are<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Obsessive-Compulsive Personality Disorder (OCPD)<\/h3>\n<p>OCPD involves rigidity, perfectionism, and a strong need for control, order, or correctness. These patterns can make it hard to delegate, relax, or adapt when things do not go according to plan.<\/p>\n<p class=\"mh-subhead\">Common patterns may include:<\/p>\n<ul class=\"mh-list\">\n<li>Perfectionism that gets in the way of finishing tasks<\/li>\n<li>Preoccupation with rules, order, lists, or structure<\/li>\n<li>Difficulty delegating unless others do things \u201cthe right way\u201d<\/li>\n<li>Rigidity around standards, morals, or expectations<\/li>\n<li>Tension between productivity and flexibility or rest<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Antisocial Personality Disorder<\/h3>\n<p>Antisocial personality disorder involves a long-standing pattern of violating other people\u2019s rights, ignoring social rules, and showing limited remorse after harm. It can include deceit, impulsivity, aggression, and a disregard for safety or consequences.<\/p>\n<p class=\"mh-subhead\">Common patterns may include:<\/p>\n<ul class=\"mh-list\">\n<li>Repeated dishonesty or manipulation<\/li>\n<li>Impulsivity or poor regard for safety<\/li>\n<li>Aggression, irritability, or intimidation<\/li>\n<li>Chronic irresponsibility<\/li>\n<li>Limited remorse after harming others<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-foot\" style=\"margin-top:1em;\">\nPersonality disorders are not character flaws or moral failures. They describe long-term patterns that can cause significant suffering, misunderstanding, and relational pain. Many people benefit from therapy, skills-based treatment, and supportive relationships that create more stability over time.\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.psychiatry.org\/patients-families\/personality-disorders\/what-are-personality-disorders\" target=\"_blank\" rel=\"noopener\">APA: What Are Personality Disorders?<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"psychosis\" data-search=\"schizophrenia schizoaffective schizophreniform delusional psychosis hallucinations delusions\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Schizophrenia Spectrum &amp; Other Psychotic Disorders<\/h2>\n<p>These conditions can affect perception, thinking, behavior, motivation, and a person\u2019s connection to shared reality.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Schizophrenia<\/h3>\n<p>Schizophrenia can involve psychotic symptoms such as hallucinations, delusions, and disorganized thinking, along with reduced emotional expression, reduced motivation, and cognitive changes.<\/p>\n<p class=\"mh-subhead\">Symptoms are often grouped into:<\/p>\n<ul class=\"mh-list\">\n<li><strong>Psychotic symptoms:<\/strong> hallucinations, delusions, disorganized thinking<\/li>\n<li><strong>Negative symptoms:<\/strong> reduced motivation, less speech, reduced expression<\/li>\n<li><strong>Cognitive symptoms:<\/strong> problems with attention, memory, or executive functioning<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Schizoaffective Disorder<\/h3>\n<p>Schizoaffective disorder involves both psychotic symptoms and significant mood symptoms, such as depression or mania.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Schizophreniform Disorder<\/h3>\n<p>Schizophreniform disorder includes schizophrenia-like symptoms that last longer than one month but less than six months.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Delusional Disorder<\/h3>\n<p>Delusional disorder involves one or more fixed delusions for at least a month, without the broader range of psychotic symptoms seen in schizophrenia.<\/p>\n<p class=\"mh-subhead\">Common themes may include:<\/p>\n<ul class=\"mh-list\">\n<li>Persecutory beliefs<\/li>\n<li>Jealousy<\/li>\n<li>Erotomanic beliefs<\/li>\n<li>Grandiose beliefs<\/li>\n<li>Somatic delusions<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/schizophrenia\" target=\"_blank\" rel=\"noopener\">NIMH: Schizophrenia<\/a>\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/understanding-psychosis\" target=\"_blank\" rel=\"noopener\">NIMH: Understanding Psychosis<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"sleep\" data-search=\"sleep insomnia narcolepsy parasomnia sleep wake disorders nightmares\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Sleep-Wake Disorders<\/h2>\n<p>Sleep problems can be conditions in their own right and can also intensify anxiety, depression, trauma symptoms, focus problems, and physical stress.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Insomnia<\/h3>\n<p>Insomnia involves ongoing difficulty falling asleep, staying asleep, or getting restorative sleep despite having the chance to sleep.<\/p>\n<p class=\"mh-subhead\">It may include:<\/p>\n<ul class=\"mh-list\">\n<li>Trouble falling asleep<\/li>\n<li>Frequent waking<\/li>\n<li>Waking too early<\/li>\n<li>Daytime fatigue or difficulty functioning<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Narcolepsy<\/h3>\n<p>Narcolepsy is a neurological condition that disrupts the sleep-wake cycle and can cause overwhelming daytime sleepiness or sudden episodes of sleep.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Parasomnias<\/h3>\n<p>Parasomnias involve unusual behaviors or experiences during sleep, such as talking, moving, acting out dreams, or other events that occur while asleep or partially awake.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"somatic\" data-search=\"somatic illness anxiety conversion functional neurological symptoms health anxiety bodily symptoms\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Body-Based Distress &amp; Health Anxiety<\/h2>\n<p>These conditions involve significant distress or disruption related to physical symptoms, health fears, or functional neurological symptoms.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Somatic Symptom Disorder<\/h3>\n<p>Somatic symptom disorder involves significant distress related to physical symptoms and the effect they have on daily life, whether or not a clear medical explanation is found.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Illness Anxiety Disorder<\/h3>\n<p>Illness anxiety disorder involves excessive fear of having or developing a serious illness, often despite reassurance or normal medical findings.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Frequent body checking<\/li>\n<li>Repeated reassurance seeking or repeated doctor visits<\/li>\n<li>Health-related internet searching<\/li>\n<li>Persistent fear that minor symptoms signal something severe<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Conversion Disorder \/ Functional Neurological Symptom Disorder<\/h3>\n<p>This condition involves neurological-like symptoms \u2014 such as weakness, seizures, sensory changes, or loss of voice \u2014 that are real and distressing but are not explained by a neurological disease pattern alone.<\/p>\n<p class=\"mh-subhead\">Symptoms may include:<\/p>\n<ul class=\"mh-list\">\n<li>Weakness or paralysis<\/li>\n<li>Psychogenic non-epileptic seizures<\/li>\n<li>Loss of voice<\/li>\n<li>Blindness, deafness, or sensory changes<\/li>\n<li>Difficulty coordinating movement<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/div>\n<\/details>\n\n<details class=\"mh-section\" data-category=\"trauma\" data-search=\"trauma PTSD complex PTSD acute stress reactive attachment adjustment disorder\">\n<summary>\n<div class=\"mh-section-title\">\n<h2>Trauma &amp; Stressor-Related Disorders<\/h2>\n<p>Trauma can affect memory, safety, relationships, identity, sleep, the nervous system, and the body\u2019s sense of threat.<\/p>\n<\/div>\n<div class=\"mh-arrow\"><\/div>\n<\/summary>\n<div class=\"mh-section-body\">\n<div class=\"mh-card-grid\">\n<article class=\"mh-card\">\n<h3>Acute Stress Disorder<\/h3>\n<p>Acute stress disorder can develop soon after a traumatic event and may include dissociation, re-experiencing, avoidance, anxiety, or a sense of unreality.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Reactive Attachment Disorder<\/h3>\n<p>Reactive attachment disorder can develop in very young children when consistent emotional care, safety, and attachment are severely disrupted.<\/p>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Post-Traumatic Stress Disorder (PTSD)<\/h3>\n<p>PTSD can develop after trauma and often includes four broad clusters: intrusive re-experiencing, avoidance, changes in mood and beliefs, and heightened arousal or reactivity.<\/p>\n<p class=\"mh-subhead\">Common signs may include:<\/p>\n<ul class=\"mh-list\">\n<li>Intrusive memories, nightmares, or flashbacks<\/li>\n<li>Avoiding reminders of the trauma<\/li>\n<li>Shame, guilt, fear, or feeling detached from others<\/li>\n<li>Hypervigilance, irritability, sleep problems, or startle response<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Complex PTSD (CPTSD)<\/h3>\n<p>Complex PTSD is recognized in ICD-11, though it is not a separate diagnosis in DSM-5-TR. It often develops after prolonged, repeated, or inescapable trauma, especially relational trauma.<\/p>\n<p class=\"mh-subhead\">In addition to PTSD symptoms, it may involve:<\/p>\n<ul class=\"mh-list\">\n<li>Difficulty regulating emotions<\/li>\n<li>Persistent shame, worthlessness, or negative self-beliefs<\/li>\n<li>Problems with trust, intimacy, or relational safety<\/li>\n<li>Chronic emptiness, hopelessness, or self-harm risk<\/li>\n<\/ul>\n<\/article>\n\n<article class=\"mh-card\">\n<h3>Adjustment Disorder<\/h3>\n<p>Adjustment disorder involves emotional or behavioral symptoms that develop in response to a stressful life event or major life change and feel stronger than expected for the situation.<\/p>\n<p class=\"mh-subhead\">It may show up as:<\/p>\n<ul class=\"mh-list\">\n<li>Anxiety<\/li>\n<li>Low mood<\/li>\n<li>Behavioral disruption<\/li>\n<li>Difficulty functioning after a major stressor<\/li>\n<\/ul>\n<\/article>\n<\/div>\n\n<div class=\"mh-learn\">\n<p class=\"mh-learn-title\">Learn more<\/p>\n<div class=\"mh-learn-links\">\n<a href=\"https:\/\/www.ptsd.va.gov\/\" target=\"_blank\" rel=\"noopener\">VA National Center for PTSD<\/a>\n<a href=\"https:\/\/www.nctsn.org\/\" target=\"_blank\" rel=\"noopener\">The National Child Traumatic Stress Network<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n<\/div>\n\n<script>\n(function () {\nconst searchInput = document.getElementById('mhSearch');\nconst sections = Array.from(document.querySelectorAll('.mh-section'));\nconst chips = Array.from(document.querySelectorAll('.mh-chip'));\nlet activeFilter = 'all';\n\nfunction applyFilters() {\nconst query = (searchInput?.value || '').trim().toLowerCase();\n\nsections.forEach(section => {\nconst category = section.getAttribute('data-category') || '';\nconst haystack = ((section.getAttribute('data-search') || '') + ' ' + section.textContent).toLowerCase();\n\nconst matchesFilter = activeFilter === 'all' || category === activeFilter;\nconst matchesSearch = !query || haystack.includes(query);\n\nsection.classList.toggle('mh-hidden', !(matchesFilter && matchesSearch));\n});\n}\n\nchips.forEach(chip => {\nchip.addEventListener('click', function () {\nchips.forEach(c => c.classList.remove('is-active'));\nthis.classList.add('is-active');\nactiveFilter = this.getAttribute('data-filter') || 'all';\napplyFilters();\n});\n});\n\nif (searchInput) {\nsearchInput.addEventListener('input', applyFilters);\n}\n\napplyFilters();\n})();\n<\/script>\n<\/div>\n<\/div>\n\n\n\n<style>\n.fyl-mobile-exit {\n  position: fixed !important;\n  bottom: calc(16px + env(safe-area-inset-bottom)) !important;\n  right: 16px !important;\n  left: auto !important;\n\n  display: inline-flex !important;\n  align-items: center !important;\n  justify-content: center !important;\n\n  width: auto !important;\n  min-width: unset !important;\n  max-width: max-content !important;\n\n  padding: 10px 16px !important;\n  margin: 0 !important;\n\n  border-radius: 999px !important;\n  white-space: nowrap !important;\n\n  transform: none !important;\n  box-sizing: border-box !important;\n  z-index: 99999 !important;\n}\n<\/style>\n\n<div class=\"fyl-mobile-exit\" onclick=\"fylQuickExit()\">\n  Quick Exit\n<\/div>\n\n<script>\nfunction fylQuickExit(){\n  const safeURL = \"https:\/\/www.google.com\";\n  window.location.replace(safeURL);\n  setTimeout(function(){\n    window.location.href = safeURL;\n  }, 50);\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Conditions &amp; Patterns Common Mental Health Conditions Mental health conditions can affect thoughts, emotions, behavior, sleep, relationships, energy, attention, and daily functioning in many different ways. This page is meant to offer a clear, compassionate overview of common conditions and patterns in a format that is easier to understand. This page is educational, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":20,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"predecessor-version":[{"id":12199,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/1053\/revisions\/12199"}],"up":[{"embeddable":true,"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/findyourlifeline.org\/es\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}